PEPPER AND ONION RELISH CHICKEN RECIPES RECIPES

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SPICY CHICKEN BREASTS WITH CARAMELIZED ONION-RED PEPPER RELISH



Spicy Chicken Breasts with Caramelized Onion-Red Pepper Relish image

Provided by Robin Vittetta-Miller

Yield 4 servings (serving size: 1 chicken breast half and about 1/2 cup relish)

Number Of Ingredients 13

1?½ teaspoons olive oil
1 teaspoon ground coriander
1 teaspoon chili powder
½ teaspoon salt
½ teaspoon garlic powder
½ teaspoon ground cinnamon
¼ teaspoon ground red pepper
4 (4-ounce) skinned, boned chicken breast halves
2 cups sliced Vidalia or other sweet onion
2 red bell peppers, each cut into 4 wedges
¼ cup chopped fresh basil
2 tablespoons pine nuts, toasted
1 tablespoon balsamic vinegar

Steps:

  • Preheat oven to 450°.
  • Combine the first 7 ingredients in a small bowl. Rub both sides of chicken with spice mixture. Arrange onion and bell peppers in a 13 x 9-inch baking dish, and top with chicken. Bake at 450° for 20 minutes. Reduce oven temperature to 375° (do not remove chicken from oven), and bake an additional 15 minutes or until chicken is done. Remove chicken from dish, and keep warm. Remove onion mixture from dish, and chop. Combine onion mixture, basil, nuts, and vinegar. Serve with chicken.

Nutrition Facts : Calories 212 calories, CarbohydrateContent 11.1 g, CholesterolContent 66 mg, FatContent 6.1 g, FiberContent 2.7 g, ProteinContent 28.9 g, SaturatedFatContent 1.1 g, SodiumContent 377 mg

SPICY CHICKEN BREASTS WITH PEPPER PEACH RELISH RECIPE: HOW ...



Spicy Chicken Breasts with Pepper Peach Relish Recipe: How ... image

This summery chicken recipe is simply packed with the good-for-your-eyes vitamins found in both peaches and peppers. —Roxanne Chan, Albany, California

Provided by Taste of Home

Categories     Dinner

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 servings.

Number Of Ingredients 13

1/2 teaspoon salt
1/4 teaspoon each ground cinnamon, cloves and nutmeg
4 boneless skinless chicken breast halves (6 ounces each)
GLAZE:
1/4 cup peach preserves
2 tablespoons lemon juice
1/4 teaspoon crushed red pepper flakes
RELISH:
2 medium peaches, peeled and finely chopped
1/3 cup finely chopped sweet red pepper
1/3 cup finely chopped green pepper
1 green onion, finely chopped
2 tablespoons minced fresh mint

Steps:

  • Combine the salt, cinnamon, cloves and nutmeg; rub over chicken. In a small bowl, combine the glaze ingredients; set aside. In another bowl, combine the peaches, peppers, onion, mint and 2 tablespoons glaze; set aside., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°, basting frequently with reserved glaze. Serve with reserved relish.

Nutrition Facts : Calories 263 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 379mg sodium, CarbohydrateContent 20g carbohydrate (17g sugars, FiberContent 2g fiber), ProteinContent 35g protein. Diabetic Exchanges 5 lean meat

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