SPICY CHICKEN BREASTS WITH CARAMELIZED ONION-RED PEPPER RELISH
Provided by Robin Vittetta-Miller
Yield 4 servings (serving size: 1 chicken breast half and about 1/2 cup relish)
Number Of Ingredients 13
Steps:
- Preheat oven to 450°.
- Combine the first 7 ingredients in a small bowl. Rub both sides of chicken with spice mixture. Arrange onion and bell peppers in a 13 x 9-inch baking dish, and top with chicken. Bake at 450° for 20 minutes. Reduce oven temperature to 375° (do not remove chicken from oven), and bake an additional 15 minutes or until chicken is done. Remove chicken from dish, and keep warm. Remove onion mixture from dish, and chop. Combine onion mixture, basil, nuts, and vinegar. Serve with chicken.
Nutrition Facts : Calories 212 calories, CarbohydrateContent 11.1 g, CholesterolContent 66 mg, FatContent 6.1 g, FiberContent 2.7 g, ProteinContent 28.9 g, SaturatedFatContent 1.1 g, SodiumContent 377 mg
SPICY CHICKEN BREASTS WITH PEPPER PEACH RELISH RECIPE: HOW ...
This summery chicken recipe is simply packed with the good-for-your-eyes vitamins found in both peaches and peppers. —Roxanne Chan, Albany, California
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 20 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 13
Steps:
- Combine the salt, cinnamon, cloves and nutmeg; rub over chicken. In a small bowl, combine the glaze ingredients; set aside. In another bowl, combine the peaches, peppers, onion, mint and 2 tablespoons glaze; set aside., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chicken, covered, over medium heat or broil 4 in. from the heat for 6-8 minutes on each side or until a thermometer reads 170°, basting frequently with reserved glaze. Serve with reserved relish.
Nutrition Facts : Calories 263 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 94mg cholesterol, SodiumContent 379mg sodium, CarbohydrateContent 20g carbohydrate (17g sugars, FiberContent 2g fiber), ProteinContent 35g protein. Diabetic Exchanges 5 lean meat
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Category gluten-free, healthy, low-calorie, low-carb, Barbeque, easy chicken, Father's Day, feed a crowd, Fourth of July, picnic, Summer, dinner, main dish
Cuisine American
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