CAPER SAUCE FOR STEAK RECIPES
GRILLED STEAK WITH CAPER SAUCE RECIPE | REAL SIMPLE
Provided by Charlyne Mattox
Total Time 30 minutes
Yield Serves 8
Number Of Ingredients 7
Steps:
- Heat grill to medium-high. Once it is hot, clean the grill grate with a wire brush. Just before grilling, oil the grill grate.
- Mix together the oil, parsley, capers, vinegar, garlic, 1 teaspoon salt, and ¼ teaspoon pepper in a medium bowl.
- Season the steaks with 2 teaspoons salt and ½ teaspoon pepper. Grill, until an instant-read thermometer inserted in the center registers 140° F, 5 to 7 minutes per side for medium-rare. Let rest at least 5 minutes before slicing. Serve with the caper sauce.
Nutrition Facts : Calories 665 calories, CarbohydrateContent 1 g, CholesterolContent 114 mg, FatContent 54 g, FiberContent 1 g, ProteinContent 42 g, SaturatedFatContent 18 g, SodiumContent 1005 mg
STEAKS WITH CREAMY CAPER SAUCE - RECIPE IDEAS, PRODUCT ...
Provided by GOODHOUSEKEEPING.COM
Categories low-calorie dinner party dinner main dish
Total Time 40 minutes
Prep Time 0S
Cook Time 40 minutes
Yield 4
Number Of Ingredients 11
Steps:
- Cut broccoli into 2-inch by 1-inch pieces. In 3-quart saucepan over high heat, in 1 inch boiling water, heat broccoli and 1/2 teaspoon salt to boiling. Reduce heat to low; cover and cook broccoli 5 minutes or until tender-crisp. Drain and keep warm. In small saucepan, heat beets until hot; drain and keep warm. Meanwhile, preheat broiler if manufacturer directs. Spray rack in broiling pan with nonstick cooking spray. Trim all fat from tenderloin steaks. Place steaks on rack in broiling pan; with pan in broiler at closest position to source of heat, broil steaks 4 minutes. Turn steaks and broil 4 to 6 minutes longer for medium-rare or until of desired doneness. While steaks are broiling, prepare caper sauce. In another small saucepan over low heat, heat light corn-oil spread until melted; stir in flour, paprika, and 1/4 teaspoon salt. Cook 1 minute. Gradually stir in milk; cook, stirring constantly, until mixture boils and thickens slightly; stir in capers and mustard. Arrange steaks, broccoli, and pickled beets on 4 warm dinner plates. Spoon caper sauce over steaks.
Nutrition Facts : Calories 275 calories
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