CAN PEARS BE FROZEN RECIPES

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RED CABBAGE WITH MULLED PORT & PEARS RECIPE | BBC GOOD FOOD



Red cabbage with mulled Port & pears recipe | BBC Good Food image

This braised cabbage side is a super healthy and versatile dish with a rich, deep-red colour enhanced by the addition of the Port

Provided by Good Food team

Categories     Buffet, Side dish

Total Time 2 hours 25 minutes

Prep Time 25 minutes

Cook Time 2 hours

Yield 8

Number Of Ingredients 9

1 large red cabbage , quartered, cored and thinly sliced
1 large onion , sliced
200ml port
1 large cinnamon stick
pinch ground cloves
2 star anise
2 tbsp soft brown sugar
1 tbsp red wine vinegar
4 pears , diced

Steps:

  • Put all the ingredients except the pears in a large pan and cover with a tight- fitting lid. Cook on a low heat for 1 hr, then stir through the pears. Cover and cook for 1 hr more until the cabbage is really tender. If at any point the cabbage looks dry, add a splash of water. If there is still liquid in the pan at the end, turn the heat right up to evaporate it. Season with a little salt and serve. The cabbage can be prepared ahead and either chilled or frozen. Then reheat in the pan or in a microwave.

Nutrition Facts : Calories 102 calories, FatContent 1 grams fat, CarbohydrateContent 21 grams carbohydrates, SugarContent 19 grams sugar, FiberContent 4 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.03 milligram of sodium

SQUIDGY CHOCOLATE PEAR PUDDING RECIPE | BBC GOOD FOOD



Squidgy chocolate pear pudding recipe | BBC Good Food image

This hot, gooey chocolate pud, with dark chocolate and canned pears, can be made ahead and frozen – a perfect no-fuss dinner party dessert

Provided by Justine Pattison

Categories     Dessert, Treat

Total Time 55 minutes

Prep Time 20 minutes

Cook Time 35 minutes

Yield 8

Number Of Ingredients 9

200g butter, plus extra for greasing
300g golden caster sugar
4 large eggs
75g plain flour
50g cocoa powder
410g can pear halves in juice, drained
100g plain dark chocolate (70% cocoa solids)
25g flaked almonds (optional)
cream or ice cream, to serve

Steps:

  • Heat oven to 190C/170C fan/gas 5. Lightly grease a roughly 20 x 30cm shallow ovenproof dish. Put the butter in a large saucepan and place over a low heat until just melted. Remove the butter from the heat and stir in the sugar until well combined.
  • Whisk the eggs together in a large bowl. Gradually add the eggs to the butter and sugar, beating well with a wooden spoon in between each addition. Sift the flour and cocoa powder on top of the egg mixture, then beat hard with a wooden spoon until thoroughly combined.
  • Pour into the prepared tin or dish and nestle the pears into the chocolate batter. Put the chocolate on a board and cut into chunky pieces roughly 1.5cm with a large knife. Scatter the chocolate pieces over the batter and sprinkle with almonds, if you like. Can be frozen at this stage.
  • Bake in the centre of the oven for 30 mins or until the mixture is crusty on the surface and lightly cooked inside. Do not allow to overcook, as the cake will become spongy rather than gooey in the centre. Serve warm with cream or ice cream

Nutrition Facts : Calories 513 calories, FatContent 30 grams fat, SaturatedFatContent 17 grams saturated fat, CarbohydrateContent 53 grams carbohydrates, SugarContent 43 grams sugar, FiberContent 4 grams fiber, ProteinContent 6 grams protein, SodiumContent 1 milligram of sodium

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