CALORIES LEMON MERINGUE PIE RECIPES

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LOW FAT LEMON MERINGUE PIE RECIPE | COOKING LIGHT



low fat lemon meringue pie recipe | Cooking Light image

Light and fluffy as it might seem, the traditional lemon meringue pie packs up to 30g added sugar (that’s nearly 8 teaspoons and more than 60% of the daily recommended limit) into one small slice. To retain the lemony tang and lush mouthfeel with less added sugar and sat fat, we reserve most of the sugar for where it makes the biggest impact (the filling) and deploy a billowy, lightly sweetened meringue to seal the deal. The filling maintains its signature silky sheen even after reducing butter by 75% and using a mix of whole eggs and egg whites (instead of yolks alone), which shave off a total of 20g sat fat from the recipe. With satisfying layers of smooth curd and marshmallowy meringue nestled inside a tender, whole-grain crust, our puckery pie is perfection.

Provided by Jamie Vespa, MS, RD

Total Time 25 minutes

Yield Serves 12 (serving size: 1 slice)

Number Of Ingredients 19

4.38 ounces whole-wheat pastry flour (about 1 1/4 cups)
1 tablespoon nonfat dry milk
2 teaspoons granulated sugar
1/4 teaspoon kosher salt
3 tablespoons vegetable shortening, chilled and cut into small pieces
2 tablespoons cold unsalted butter, cut into small pieces
1/4 cup ice-cold water, divided
2 large eggs
1 large egg white
1 1/2 cups water
1 cup granulated sugar
1/3 cup cornstarch
1/4 teaspoon kosher salt
1 1/2 tablespoons lemon zest
1/2 cup fresh lemon juice
2 teaspoons unsalted butter
4 large egg whites
1/4 teaspoon cream of tartar
2 tablespoons powdered sugar

Steps:

  • Prepare crust: Whisk together flour, dry milk, sugar, and salt in a bowl. Add shortening and butter; use your fingers to combine until well distributed and pea-size clumps form. Stir in 2 tablespoons ice-cold water. Add up to 2 more tablespoons water, as needed, until dough comes together. Knead 2 times on a floured surface. Shape dough into a disk; wrap in plastic wrap. Chill 30 minutes. Preheat oven to 425°F. Unwrap dough; roll into an 11-inch circle on a floured surface. Place inside a 9-inch glass pie plate. Crimp edges of dough; prick all over with a fork. Bake at 425°F until lightly browned, 10 to 12 minutes. Let cool while preparing filling. Reduce oven temperature to 375°F. Prepare filling: Whisk together eggs and egg white in a bowl. Whisk together 1 1/2 cups water, sugar, cornstarch, and salt in a saucepan. Bring to a boil, stirring often. Boil until mixture thickens, 1 minute. Remove from heat; slowly whisk mixture into eggs. Return to pan; cook over medium-low, stirring constantly, 1 minute. Remove from heat; stir in zest, juice, and butter until smooth. Pour into crust. Prepare meringue: Beat egg whites and cream of tartar with a mixer on medium- high speed until soft peaks form, about 2 minutes. Add sugar, increase speed to high, and beat until stiff peaks form, 1 minute. Spread meringue over hot filling to edge of crust. Bake at 375°F until top is golden, about 10 minutes. Cool 2 hours.

Nutrition Facts : Calories 231, CarbohydrateContent 38 g, FatContent 7 g, FiberContent 3 g, ProteinContent 5 g, SaturatedFatContent 3 g, SodiumContent 118 mg, SugarContent 20 g, UnsaturatedFatContent 3 g

CALORIES IN LEMON MERINGUE PIE FILLING - CALORIE, FAT ...
Calories per serving of Lemon Meringue Pie filling. 61 calories of Butter, salted, (0.60 tbsp) 61 calories of Granulated Sugar, (0.08 cup) 33 calories of Egg Yolk, (0.60 large) 15 calories of Cornstarch, (0.03 cup) 3 calories …
From recipes.sparkpeople.com
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LEMON MERINGUE PIE NUTRITION FACTS - EAT THIS MUCH
Prepared from recipe. Main info: Lemon meringue pie. Prepared from recipe. 1 piece (1/8 of 9" dia) 362.0 Calories. 49.7 g. 16.4 g.
From eatthismuch.com
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CALORIES IN LEMON MERINGUE PIE, PREPARED FROM RECIPE ...
There are 362 calories in 1 piece, 1/8 of 9" pie (4.5 oz) of Lemon Meringue Pie, prepared from recipe. You'd need to walk 101 minutes to burn 362 calories. Visit CalorieKing to see calorie …
From calorieking.com
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CALORIES IN JELLO CLASSIC LEMON MERINGUE PIE - CALORIE ...
Calories per serving of Jello Classic Lemon Meringue Pie. 140 calories of Jello Lemon Pudding, cook and serve (Prepared), (0.50 cup) 83 calories of Pet-Ritz pie crust (one whole pie crust), (0.13 serving) 30 calories of Granulated Sugar, (0.04 cup) 6 calories …
From recipes.sparkpeople.com
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LOW CALORIE LEMON MERINGUE PIE RECIPES | SPARKRECIPES
Lemon Meringue Pie filling CALORIES: 170.4 | FAT: 9.6 g | PROTEIN: 1.7 g | CARBS: 20.3 g | FIBER: 0.1 g Full ingredient & nutrition information of the Lemon Meringue Pie filling Calories
From recipes.sparkpeople.com
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LEMON MERINGUE PIE RECIPES | SPARKRECIPES
A tart lemon meringue pie made with bread, eggs, sugar, butter and lemon. CALORIES: 221.6 | FAT: 10.2 g | PROTEIN: 3.7 g | CARBS: 29.8 g | FIBER: 0.9 g Full ingredient & nutrition information of the K2 Lemon Meringue Pie Calories
From recipes.sparkpeople.com
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CALORIES IN 1 PIECE OF LEMON MERINGUE PIE AND NUTRITION FACTS
Feb 04, 2008 · 4.83g. There are 362 calories in 1 piece of Lemon Meringue Pie. Calorie breakdown: 40% fat, 54% carbs, 5% protein. Serving Size. Calories. 1 oz. 81.
From fatsecret.com
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GRANDMA'S LEMON MERINGUE PIE RECIPE | ALLRECIPES
May 06, 1999 · Ingredients. 1 cup white sugar. 2 tablespoons all-purpose flour. 3 tablespoons cornstarch. ¼ teaspoon salt. 1?½ cups water. 2 lemons, juiced and zested. 2 tablespoons butter. 4 egg yolks, beaten. 1 (9 inch) pie …
From allrecipes.com
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LEMON MERINGUE PIE NUTRITION FACTS - EAT THIS MUCH
Lemon meringue pie Prepared from recipe 1 piece (1/8 of 9" dia) 362.0 Calories 49.7 g 16.4 g 4.8 g 0 g 67.3 mg 4.0 g 307.3 mg 0 g 0 g Report a problem with this food
From eatthismuch.com
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CALORIES IN CRUSTLESS LEMON MERINGUE PIE - CALORIE, FAT ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Crustless Lemon Meringue Pie 46 calories of Egg Yolk, (0.83 large) 34 calories of Butter, unsalted, (0.33 tbsp) 20 calories of Argo Cornstarch, (0.67 tbsp) 14 calories of Egg white, fresh, (0.83 large)
From recipes.sparkpeople.com
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CALORIES IN JELLO CLASSIC LEMON MERINGUE PIE - CALORIE ...
Calories per serving of Jello Classic Lemon Meringue Pie 140 calories of Jello Lemon Pudding, cook and serve (Prepared), (0.50 cup) 83 calories of Pet-Ritz pie crust (one whole pie crust), (0.13 serving) 30 calories of Granulated Sugar, (0.04 cup) 6 calories of Egg white, fresh, (0.38 large)
From recipes.sparkpeople.com
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LEMON MERINGUE PIE CALORIES - ALL INFORMATION ABOUT ...
Calories in Lemon Meringue Pie and Nutrition Facts new www.fatsecret.com. 49.66g. Protein. 4.83g. There are 362 calories in 1 piece of Lemon Meringue Pie. Calorie breakdown: 40% fat, 54% carbs, 5% protein.
From therecipes.info
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CALORIES IN LEMON MERINGUE PIE AND NUTRITION FACTS
Feb 04, 2008 · 49.66g. Protein. 4.83g. There are 362 calories in 1 piece of Lemon Meringue Pie. Calorie breakdown: 40% fat, 54% carbs, 5% protein.
From fatsecret.com
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LOW CALORIE LEMON MERINGUE PIE RECIPES | SPARKRECIPES
Full ingredient & nutrition information of the Lemon Meringue Pie filling Calories. Very Good 4.6/5. (18 ratings) Chocolate Ice Cream-Peanut Butter Pie. Absolutely delicious - a hit with everyone in our family, dieter, diabetic or not! CALORIES: 186.6 | FAT: 2.7 g | PROTEIN: 0.5 g | CARBS: 9.5 g | FIBER: 0.5 g.
From recipes.sparkpeople.com
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PIE, LEMON MERINGUE NUTRITION FACTS - EAT THIS MUCH
Pie, Lemon Meringue Meijer 1 slice 340 Calories 52 g 13 g 4 g 0 g 30.0 mg 6.0 g 250 mg 33 g 0 g Report a problem with this food Find on Amazon
From eatthismuch.com
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LEMON MERINGUE PIE RECIPE - DETAILS, CALORIES, NUTRITION ...
Get full Lemon Meringue Pie Recipe ingredients, how-to directions, calories and nutrition review. Rate this Lemon Meringue Pie recipe with makes 1 10-inch (25 cm) pie, for the crust, 3/4 cup (180 ml) cold butter; cut into 1/2-inch (1.2 cm) pieces, 2 cups (475 ml) all-purpose flour, 1/4 cup (60 ml) granulated sugar, 1/4 tsp (1.2 ml) salt, 1/3 cup (80 ml) ice water, for the filling
From recipeofhealth.com
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10 BEST LOW FAT LOW SUGAR LEMON MERINGUE PIE RECIPES | YUMMLY
Jan 13, 2022 · Low Sugar Lemon Meringue Pie Smoothie Eat Spin Run Repeat. lemon, almonds, vanilla, almond extract, ice cubes, banana, chia seeds and 4 more.
From yummly.com
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MAGIC LEMON MERINGUE PIE (TRISHA YEARWOOD) RECIPE ...
Get full Magic Lemon Meringue Pie (Trisha Yearwood) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Magic Lemon Meringue Pie (Trisha Yearwood) recipe with 1 1/2 cups fine graham cracker crumbs, 1/2 cup sugar, 1/2 stick (1/4 cup) butter, melted, 1 14-oz can sweetened condensed milk, 1/2 cup fresh lemon juice (about 2 large lemons), 1 tsp grated lemon zest, 3 ...
From recipeofhealth.com
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KETO LEMON MERINGUE PIE- JUST 4 INGREDIENTS! - THE BIG MAN ...
May 12, 2021 · Preheat the oven to 180C/350F. Prepare your pie crust and lemon curd as directed. Spread your lemon curd into the pie crust until 2/3 full. In a large mixing bowl, beat the egg whites until stiff peaks form. Slowly add the powdered sweetener and cream or tartar, until thick and fluffy.
From thebigmansworld.com
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LEMON MERINGUE PIE (ALTON BROWN) RECIPE - DETAILS ...
Get full Lemon Meringue Pie (Alton Brown) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Lemon Meringue Pie (Alton Brown) recipe with 4 egg yolks (reserve whites for meringue), 1/3 cup cornstarch, 1 1/2 cups water, 1 1/3 cups sugar, 1/4 tsp salt, 3 tbsp butter, 1/2 cup lemon juice, 1 tbsp finely grated lemon zest, 1 (9-inch) pre-baked pie shell, 1 recipe ...
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LEMON MERINGUE PIE - FOOD NUTRITION FACTS AND FREE CALORIE ...
Directions: Preheat oven to 350ºF. Line a pie dish with the sheets of filo pastry and cut edges to make even. Heat lemon juice, water and grated lemon zest in a saucepan. Mix cornstarch to a paste with a little water and add to the lemon mixture cooking. Stir and cook until thick and smooth. Lightly beat the 1/3 cup sugar with the egg yolks ...
From calorieking.com
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