CALORIES KUNG PAO CHICKEN RECIPES
KUNG PAO CHICKEN RECIPE | ALLRECIPES
Spicy chicken with peanuts, similar to what is served in Chinese restaurants. It is easy to make, and you can be as sloppy with the measurements as you want. They reduce to a nice, thick sauce. Substitute cashews for peanuts, or bamboo shoots for the water chestnuts. You can't go wrong! Enjoy!
Provided by Arlena
Categories World Cuisine Asian Chinese
Total Time 1 hours 30 minutes
Prep Time 30 minutes
Cook Time 30 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- To Make Marinade: Combine 1 tablespoon wine, 1 tablespoon soy sauce, 1 tablespoon oil and 1 tablespoon cornstarch/water mixture and mix together. Place chicken pieces in a glass dish or bowl and add marinade. Toss to coat. Cover dish and place in refrigerator for about 30 minutes.
- To Make Sauce: In a small bowl combine 1 tablespoon wine, 1 tablespoon soy sauce, 1 tablespoon oil, 1 tablespoon cornstarch/water mixture, chili paste, vinegar and sugar. Mix together and add green onion, garlic, water chestnuts and peanuts. In a medium skillet, heat sauce slowly until aromatic.
- Meanwhile, remove chicken from marinade and saute in a large skillet until meat is white and juices run clear. When sauce is aromatic, add sauteed chicken to it and let simmer together until sauce thickens.
Nutrition Facts : Calories 436.5 calories, CarbohydrateContent 25.3 g, CholesterolContent 65.9 mg, FatContent 23.3 g, FiberContent 4.2 g, ProteinContent 34.4 g, SaturatedFatContent 3.8 g, SodiumContent 595.6 mg, SugarContent 6.8 g
HEALTHIER KUNG PAO CHICKEN RECIPE | ALLRECIPES
This is super easy and healthier than your traditional kung pao chicken dish.
Provided by LucyFitz46
Categories World Cuisine Asian
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 15
Steps:
- Stir together 2 teaspoons soy sauce, the sherry, and sesame oil in a bowl. Add chicken and toss to coat. Cover and let marinate at room temperature 20 minutes. Meanwhile, stir together water, rice vinegar, sugar, cornstarch, and remaining 3 teaspoons soy sauce; set aside.
- Heat 2 teaspoons canola oil in a large skillet over medium-high heat. Stir-fry chicken until nearly cooked through, about 5 minutes. Remove chicken. Add chile peppers, green onions, and remaining 2 teaspoons canola oil to skillet; stir-fry 1 minute. Add bok choy and ginger; stir-fry 1 minute more. Add chicken and soy sauce mixture; cook until bubbling. Sprinkle with peanuts and serve with rice.
Nutrition Facts : Calories 334 calories, CarbohydrateContent 24 g, CholesterolContent 58.5 mg, FatContent 14.6 g, FiberContent 2.7 g, ProteinContent 26.9 g, SaturatedFatContent 2.1 g, SodiumContent 311 mg, SugarContent 4.4 g
More about "calories kung pao chicken recipes"
KUNG PAO CHICKEN RECIPE | ALLRECIPES
Spicy chicken with peanuts, similar to what is served in Chinese restaurants. It is easy to make, and you can be as sloppy with the measurements as you want. They reduce to a nice, thick sauce. Substitute cashews for peanuts, or bamboo shoots for the water chestnuts. You can't go wrong! Enjoy!
From allrecipes.com
Reviews 4.3
Total Time 1 hours 30 minutes
Category World Cuisine, Asian, Chinese
Cuisine Asian, Chinese
Calories 436.5 calories per serving
From allrecipes.com
Reviews 4.3
Total Time 1 hours 30 minutes
Category World Cuisine, Asian, Chinese
Cuisine Asian, Chinese
Calories 436.5 calories per serving
- Meanwhile, remove chicken from marinade and saute in a large skillet until meat is white and juices run clear. When sauce is aromatic, add sauteed chicken to it and let simmer together until sauce thickens.
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KUNG PAO CHICKEN RECIPE | EATINGWELL
The Chinese-inspired classic chicken dish is refreshed to be light and friendly to your special diet, but it still keeps all the delicious flavor.
From eatingwell.com
Total Time 40 minutes
Category Healthy Chicken Stir Fry Recipes
Calories 302.8 calories per serving
From eatingwell.com
Total Time 40 minutes
Category Healthy Chicken Stir Fry Recipes
Calories 302.8 calories per serving
- In a large skillet, heat 2 teaspoons of canola oil over medium-high heat. Add marinated chicken; stir-fry until nearly cooked through, about 5 minutes. Remove chicken. Add the remaining 2 teaspoons oil to skillet. Add chili peppers and green onions; stir-fry for 1 minute. Add bok choy and ginger; stir-fry for 1 minute more. Add the sauce; cook until bubbly. Return chicken to skillet and stir to combine. Serve with hot cooked brown rice. Sprinkle with peanuts.
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KUNG PAO CHICKEN RECIPE | MYRECIPES
Homemade Chinese food is a tasty and delicious way to save money in your food budget. This classic kung pao chicken is ready in just 30 minutes.
From myrecipes.com
Reviews 4
Total Time 19 minutes
Calories 239 calories per serving
From myrecipes.com
Reviews 4
Total Time 19 minutes
Calories 239 calories per serving
- Combine broth and next 5 ingredients (through garlic) in a small bowl, and stir with a whisk. Add broth mixture to pan; cook 1 minute or until mixture thickens, stirring constantly. Return broccoli mixture to pan; toss to coat. Sprinkle with peanuts.
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CALORIES IN KUNG PAO CHICKEN - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Kung Pao Chicken. 86 calories of Chicken Breast (cooked), no skin, roasted, (2.50 ounces) 83 calories of Peanuts, dry-roasted, (0.50 oz) 20 calories of Canola Oil, (0.50 1tsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN KUNG PAO CHICKEN - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Kung Pao Chicken 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 55 calories of Broccoli, cooked, (1 cup, chopped) 35 calories of Sweet Cooking Rice Wine, (0.50 tbsp) 31 calories of Canola Oil, (0.25 tbsp) 18 calories of Hoisin Sauce, (0.50 tbsp) 5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp) 5 calories of Cornstarch, (0.01 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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ALLRECIPES KUNG PAO CHICKEN - KUNG PAO CHICKEN CALORIES ...
437 Cal. 23% 25g Carbs. 47% 23g Fat. 31% 34g Protein.
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HEALTHY KUNG PAO CHICKEN - SLENDER KITCHEN
Oct 08, 2018 · 303 CALORIES 11g CARBS 11g FAT 36g PROTEIN. Healthy Kung Pao Chicken Recipe. Healthy Kung Pao Chicken is full of all the flavor of the classic Chinese take-out dish, tastes amazing, and is a meal you can feel good about feeding your family. After a crazy weekend, I had absolutely no desire to cook and was seriously craving Chinese takeout.
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500 CALORIE KUNG PAO CHICKEN - FAMILY RECIPES, FOOD, FUN ...
Feb 13, 2012 · Add garlic- saute 30 seconds. stirring constantly. Add chicken, saute 3 minutes or until chicken begins to brown. In a small bowl, combine 3/4 cup water, soy sauce, corn starch, brown sugar, and red pepper flakes and stir with a whisk until sugar dissolves. Add water mixture to skillet, and bring to a boil. Add bell pepper and snow peas to top it off.
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CALORIES IN KUNG PAO CHICKEN - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Kung Pao Chicken and Vegetables. Calories: 565, Fat: 25g, Carbs: 25g, Protein: 57g, Fiber: 4g. Calories In Kung Pao Chicken. Calories: 237, Fat: 10g, Carbs: 12g, Protein: 22g, Fiber: 3g. Calories In Healthy Homemade Kung Pao Chicken. Calories: 299, Fat: 11g, Carbs: 7g, Protein: 40g, Fiber: 2g.
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From sparkpeople.com
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ALLRECIPES KUNG PAO CHICKEN - KUNG PAO CHICKEN CALORIES ...
Find calories, carbs, and nutritional contents for Allrecipes Kung Pao Chicken - Kung Pao Chicken and over 2,000,000 other foods at MyFitnessPal
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From myfitnesspal.com
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CALORIES IN KUNG PAO CHICKEN - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Kung Pao Chicken based on the calories, fat, protein, carbs and other nutrition information submitted for Kung Pao Chicken. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Kung Pao Chicken. Calories: 278, Fat: 6g, Carbs: 24g, Protein: 31g, Fiber: 6g.
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KUNG PAO CHICKEN RECIPE - AN INSTRUCTION TO AMERICAN ...
Oct 27, 2021 · Yes, our kung pao chicken recipe is healthy. We take care to measure our ingredients and monitor the number of calories, saturated fat, and sodium going into the dish. 1. Calories. Each serving of this kung pao chicken offers 487 calories which is a bit low for a main dish. Serving the dish with some soup, salad, and juice is a healthy and ...
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From healthyrecipes101.com
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LOWER CALORIE CHINESE TAKEOUT: KUNG PAO CHICKEN — ETHAN
Aug 23, 2020 · Add 10 g water, 10 g honey, 15 g Chinese black vinegar, 10 grams of Shaoxing wine, 5 grams of soy sauce, and 3 grams of cornstarch. Mix to combine, set aside. Prepare the remaining ingredients. Measure out 15 g of peanut oil. Snip the tops off the dried red chiles, remove the seeds and cut into roughly 1/2 inch pieces.
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From ethanchlebowski.com
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CALORIES IN KUNG PAO CHICKEN - COOKEATSHARE
Trusted Results with Calories in kung pao chicken. Kung Pao Chicken - All Recipes. Put some spice in your life with this restaurant favorite: Chicken and peanuts in soy-sesame sauce with hot chili paste. Crispy Kung Pao Chicken - All Recipes. Crispy, panko breaded chicken tenders are tossed with peanuts in a sweet and spicy sauce.. Hunan Kung Pao - All Recipes. Chicken and shrimp are cooked ...
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EASY KUNG PAO CHICKEN RECIPE - EASY CHICKEN RECIPES (HOW ...
Feb 05, 2020 · Kung Pao Chicken is a popular Chinese take out, and it’s no surprise! Loaded with spicy chicken, peanuts, vegetables in a delicious Kung Pao sauce. This easy, homemade Kung Pao Chicken recipe is just as good, if not better! Plus it’s healthier and lower in calories.
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From easychickenrecipes.com
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KUNG PAO CHICKEN - SODIUM OPTIONAL
In a small bowl, stir together the sauce ingredients. Set aside. In a wok or large skillet, heat 1 ½ teaspoons of oil over medium high heat. Add the dried chiles and cook until the chilies begin to brown and become fragrant. Add the chicken to the pan and fry until nearly cooked through, about 8-10 minutes.
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Get full Kung Pao Chicken (Martin Yan) Recipe ingredients, how-to directions, calories and nutrition review. Rate this Kung Pao Chicken (Martin Yan) recipe with 2 tbsp oyster sauce, 1 tsp cornstarch, 3/4 lb boneless skinless chicken, cut into 1-inch pieces, 1/4 cup chinese black vinegar or 1/4 cup balsamic vinegar, 1/4 cup chicken broth, 3 tbsp chinese rice wine or 3 tbsp dry sherry, 2 tbsp ...
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This Kung Pao Chik'n is crafted with 5 vegan, nutrient-rich ingredients we call super 5 foods to nourish with each savory bite! Ready in minutes!. A Szechuan staple known for its bold ingredients and fiery flavor, Kung Pao Chicken has become one of China's most popular and coveted recipes.
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COPYCAT CHINESE CHICKEN TAKEOUT RECIPES
Copycat Recipe Pf Chang Kung Pao Chicken. 1 hours ago Low Carb Kung Pao Chicken Better Than TakeOut . 4 hours ago Heat a large skillet to medium-high heat and chop the boneless, skinless chicken thighs into bite sized chunks. Add coconut oil to the hot skillet and add in the … Rating: 4.8/5(91) Category: Main Dish.
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From share-recipes.net
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