CALORIES IN HALF POUND SALMON RECIPES

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SALMON FLORENTINE RECIPE | ALLRECIPES



Salmon Florentine Recipe | Allrecipes image

A succulent white wine reduction sauce over salmon on a bed of spinach.

Provided by MamaBree

Categories     World Cuisine    European    Italian

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 2 servings

Number Of Ingredients 8

½ cup butter
½ white onion, sliced
2 cloves garlic, minced, divided
2 (4 ounce) salmon steaks
1 cup semi-dry white wine (such as Chablis)
1 cup heavy whipping cream
1 tablespoon butter
2 cups chopped spinach

Steps:

  • Melt 1/2 cup butter in a large skillet over medium-high heat; cook and stir onion and 1/2 of the garlic, breaking onion into rings, until softened, 5 to 10 minutes. Add salmon to onion mixture and cook until salmon is about 1/4-cooked, about 2 minutes.
  • Pour wine and cream over salmon and cook, stirring lightly and flipping salmon halfway through, until liquid is reduced by 1/2 and salmon flakes easily with a fork, 5 to 10 minutes.
  • Melt 1 tablespoon butter in a skillet over medium heat; cook and stir remaining garlic until fragrant and golden, 1 to 3 minutes. Add spinach and cook until spinach is wilted, 3 to 4 minutes.
  • Place spinach on 2 serving plates, making a well in the center of each. Arrange each salmon steak in the center of the well and pour sauce over each. Garnish salmon with onion.

Nutrition Facts : Calories 1167.7 calories, CarbohydrateContent 14 g, CholesterolContent 350.8 mg, FatContent 102.6 g, FiberContent 1.7 g, ProteinContent 29 g, SaturatedFatContent 61.7 g, SodiumContent 492.6 mg, SugarContent 3.9 g

LEMON PEPPER SALMON RECIPE | LAND O’LAKES



Lemon Pepper Salmon Recipe | Land O’Lakes image

With simple ingredients, you can turn a salmon fillet into a tasty weeknight dinner.

Provided by Land O'Lakes

Categories     Lemon    Salmon    Main Course    Savory    Baking    Keeping It Simple    Fish    Seafood    Meat, poultry, and seafood    Fruit

Total Time 0 minutes

Prep Time 5 minutes

Yield 4 servings

Number Of Ingredients 8

1 pound salmon fillet, skin removed
1 tablespoon freshly grated lemon zest
1/4 teaspoon salt
1/4 teaspoon cracked black pepper
1 tablespoon Land O Lakes® Butter with Olive Oil & Sea Salt
1 tablespoon fresh lemon juice
Lemon wedges, if desired
Fresh parsley sprigs, if desired

Steps:

  • Heat oven to 400°F. Line rimmed baking pan with aluminum foil.
  • Place salmon into prepared pan. Sprinkle with lemon zest, salt and pepper. Divide Butter with Olive Oil & Sea Salt evenly among tops of salmon fillets. Pour lemon juice over top.
  • Bake, uncovered, 12-15 minutes or until salmon flakes easily with fork. Serve with lemon wedges and fresh parsley sprigs, if desired.

Nutrition Facts : Calories 190 calories, FatContent 10 grams, SaturatedFatContent grams, TransfatContent grams, CholesterolContent 70 milligrams, SodiumContent 220 milligrams, CarbohydrateContent 1 grams, FiberContent 0 grams, SugarContent grams, ProteinContent 23 grams

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