CALORIES IN CHICKEN FRIED RICE RECIPES
CHICKEN FRIED RICE RECIPE | MYRECIPES
At only 477 calories per serving, make take-out Chicken Fried Rice in your own kitchen.
Provided by David Bonom
Total Time 25 minutes
Yield 4 servings (serving size: about 1 1/2 cups)
Number Of Ingredients 15
Steps:
- Cook rice according to package directions, omitting salt and fat.
- Combine 1 tablespoon soy sauce, cornstarch, and chicken in a bowl; toss well. Combine remaining 4 teaspoons soy sauce, hoisin sauce, and next 3 ingredients (through chili paste) in a small bowl.
- Heat 1 tablespoon oil in a wok or large nonstick skillet over medium-high heat. Add chicken mixture; stir-fry 4 minutes or until lightly browned. Push chicken to one side of skillet; add eggs to open side of pan. Cook 45 seconds, stirring constantly; stir eggs and chicken mixture together. Remove chicken mixture from pan; keep warm. Return pan to medium-high heat. Add remaining 1 tablespoon oil to pan. Add white onion, ginger, and garlic; cook 2 minutes or until fragrant. Add rice; cook 1 minute. Add peas; cook 1 minute. Add chicken mixture and soy sauce mixture; cook 2 minutes or until thoroughly heated. Remove pan from heat; stir in green onions.
Nutrition Facts : Calories 477 calories, CarbohydrateContent 58.3 g, CholesterolContent 139 mg, FatContent 11.7 g, FiberContent 3.5 g, ProteinContent 30.2 g, SaturatedFatContent 1.7 g, SodiumContent 488 mg
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Jump on the veggie rice trend with this dish that hits all the nutritional high-points.
Provided by The Honour System
Nutrition Facts : Calories
CALORIES IN CHICKEN FRIED RICE - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Chicken Fried Rice 170 calories of Minute Rice, white, (0.50 cup) 82 calories of Scrambled Egg, (0.25 cup) 37 calories of Peas and carrots, frozen, (0.50 cup) 31 calories of Canola Oil, (0.25 tbsp) 22 calories of Chicken Breast (cooked), no skin, roasted, (0.25 unit (yield from 1 lb ready-to-cook chicken)) 4 calories of Soy Sauce, (0.50 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN CHICKEN FRIED RICE - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Chicken Fried Rice. 218 calories of Mixed Vegetables, frozen, (1.20 package (10 oz)) 162 calories of Brown Rice, long grain, (0.75 cup) 36 calories of Egg, fresh, whole, raw, (0.50 large) 34 calories of peanut sauce, (0.75 serving) 30 calories of Olive Oil, (0.25 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN CHICKEN FRIED RICE - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Chicken Fried Rice. 94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed) 72 calories of Brown Rice, medium grain, (0.33 cup) 15 calories of Margarine, 70% vegetable oil spread, (0.17 tbsp) 11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HOMEMADE - CHICKEN FRIED RICE (RECIPE POSTED) CALORIES ...
208 Cal. 70% 36g Carbs. 4% 1g Fat. 25% 13g Protein.
From myfitnesspal.com
From myfitnesspal.com
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CHICKEN FRIED RICE CALORIES AND EASY RECIPE - COOKTHINK
Jul 03, 2021 · If you’re wondering about chicken fried rice calories, we think you’ll be pleased. The recipe above, made with white rice, has 200 calories per 2 cup serving. That is more healthy than it would be if you were to buy it from a restaurant. And this homemade recipe is just as delicious!
From cookthink.com
From cookthink.com
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CALORIES IN CHICKEN FRIED (BROWN) RICE - CALORIE, FAT ...
Calories per serving of Chicken Fried (Brown) Rice 24 calories of Egg, fresh, whole, raw, (0.33 large) 20 calories of Crisco Pure Vegetable Oil, (0.17 tbsp) 20 calories of Eden Selected Toasted Sesame Oil, (0.17 tbsp) 18 calories of Chicken Breast Tenders; Just Bare Chicken, (0.67 oz) 13 calories of Great Value Peas & Carrots, Frozen, (0.17 cup) 7 calories of Kikkoman Low Sodium Soy Sauce, (0.67 tbsp)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HOW MANY CALORIES IN CHICKEN FRIED RICE - ALL INFORMATION ...
Vegetables and Fried Rice 242 calories of White Rice, short grain, cooked, (1 cup) 102 calories of Butter, salted, (1 tbsp) 86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken)) 36 calories of Egg, fresh, whole, raw, (0.50 large) More ›. 119 People Used.
From therecipes.info
From therecipes.info
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CALORIES IN CHINESE CHICKEN FRIED RICE - CALORIE, FAT ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Chinese Chicken Fried Rice. Calories: 249, Fat: 7g, Carbs: 27g, Protein: 18g, Fiber: 0g. Calories In Chinese Chicken Fried Rice. Calories: 371, Fat: 12g, Carbs: 49g, Protein: 16g, Fiber: 2g.
From sparkpeople.com
From sparkpeople.com
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CALORIES IN CHICKEN FRIED RICE - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories in Chicken Fried Rice based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Fried Rice. ... Ingredient Specific Calorie Information From Our Recipes: Calories In Better-than-Takeout Chicken Fried Rice. Calories: 262, Fat: ...
From sparkpeople.com
From sparkpeople.com
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CHICKEN FRIED RICE CALORIES AND EASY RECIPE - COOKTHINK
Jul 03, 2021 · How To Make Chicken Fried Rice. 1. On a skillet over medium heat, heat oil until shimmering. Dice chicken into 1 inch cubes and fry until browned and cooked through. Pre-cooked chicken can also be used. 2. Add peas, carrots and diced onion. Cook until carrots are tender. Add garlic.
From cookthink.com
From cookthink.com
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HOW MANY CALORIES IN CHICKEN FRIED RICE - ALL INFORMATION ...
Chinese take-out chicken fried rice is calorie-dense. According to the USDA, chicken fried rice calories clock in at 220 per cup. Based on a 2,000 calorie per day diet, this is is 11 percent of your caloric needs. Only 6 percent chicken fried rice calories are from fat. One cup contains 1.5 grams of total fat.
From therecipes.info
From therecipes.info
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CALORIES IN CHINESE CHICKEN FRIED RICE - CALORIE, FAT ...
Oct 25, 2013 · Other User Submitted Calorie Info Matching: Chinese Chicken Fried Rice Chinese Chicken Fried Rice (1 cup) Calories: 347 , Fat: 0g , Carbs: 0g , Protein: 0g
From sparkpeople.com
From sparkpeople.com
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CALORIES IN LEAN CUISINE CHICKEN FRIED RICE - CALORIE, FAT ...
Other User Submitted Calorie Info Matching: Lean Cuisine Chicken Fried Rice Lean Cuisine Chicken Fried Rice (1 serving) Calories: 330 , Fat: 6g , Carbs: 50g , Protein: 19g
From sparkpeople.com
From sparkpeople.com
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BEST CHICKEN FRIED RICE (ONLY 20 MINUTES) - DELICIOUS ...
Jan 07, 2022 · How to make chicken fried rice. Heat 1 Tbsp of butter in a large skillet (or wok) over medium-high heat until melted. Add carrots, onion, garlic and ginger to the pan, and season with a generous pinch of salt and freshly ground black pepper. Saute for about 3 – 4 minutes or until the carrots and onion are soft.
From deliciousmeetshealthy.com
From deliciousmeetshealthy.com
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23+ BEST HEALTHY FRIED RICE RECIPES FOR WEIGHT LOSS — EAT ...
Mar 09, 2020 · As far as fried rice recipes go, this veggie-filled dish is one of the healthiest options. Cut down on rice and focus on vegetables, including zucchini, carrots, broccoli, and mushrooms. Feed the whole family with this fresh and tasty fried rice. Get our recipe for Chicken Fried Rice.
From eatthis.com
From eatthis.com
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EASY ROTISSERIE CHICKEN FRIED RICE - SIMPLY DELICIOUS
Jan 05, 2021 · Instructions. Heat a large wok over high heat. Fry the onion, celery, carrot and red pepper until the vegetables start to soften. Approximately 5-7 minutes. Add the garlic and cook for a few seconds before adding the peas, chicken and rice. Stir fry for another minute or two.
From simply-delicious-food.com
From simply-delicious-food.com
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CHICKEN FRIED RICE - WILL COOK FOR SMILES
Apr 07, 2020 · Preheat a large wok or a large non-stick cooking pan with tall sides over medium-high heat. Add oil and sauté chicken with soy sauce until just done. Take it out of the pan and set it aside. Add some more oil and saute garlic and ginger until just fragrant. Add onions and carrots, stir and saute for a few minutes.
From willcookforsmiles.com
From willcookforsmiles.com
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HEALTHY FRIED RICE - SLENDER KITCHEN
Healthy Fried Rice made with cooked brown rice, eggs, and cabbage tastes just like the real thing but only has 130 calories per serving. This tastes as good as any restaurant version but is healthy and good for you. Jump to Recipe and Video. 129 CALORIES 20g CARBS 4g FAT 4g PROTEIN. Healthy Fried Rice Recipe.
From slenderkitchen.com
From slenderkitchen.com
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CHICKEN FRIED RICE NUTRITION FACTS • MYFOODDIARY®
Innovasian Cuisine Chicken Fried Rice Bowl. 1 bowl (255g) Nutrition Facts. 380 calories. Log food. Blue Apron Spicy Chicken & Vegetable Stir-Fry w/ White Rice As prepared. 0.5 meal kit. Nutrition Facts. 610 calories.
From myfooddiary.com
From myfooddiary.com
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Jan 17, 2022 · Quick Chicken Fried Rice With Chicken Breast, Rice, Onion, Celery, Broccoli, Garlic, Fresh Ginger, Soy Sauce, Oyster Sauce, Red Chili Flakes, Butter, Veggies. The ingredient of Quick Chicken Fried Rice. 2 chicken breast cut into small bite size pieces, seasoned with salt; 5 cups rice cooked, cool or cold, brown or white; 1 onion medium, chopped
From partners.allrecipes.com
From partners.allrecipes.com
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