CALORIES IN BROCCOLI FLORETS RECIPES

Name: Brilliant broccoli
Total time: 20 min
Yield: 4
Ingredients: sea salt; freshly ground black pepper; 1 large head of broccoli; a small of knob of unsalted butter

BEST BROCCOLI RECIPE | JAMIE OLIVER BROCCOLI RECIPES

Best broccoli recipe | Jamie Oliver broccoli recipes image

To keep broccoli beautifully green and slightly crunchy it’s best to boil or steam for just a few minutes.

Total Time 20 minutes

Yield 4

Number Of Ingredients 4

Ingredients

sea salt
freshly ground black pepper
1 large head of broccoli
a small of knob of unsalted butter

Steps:

1. Fill a large pan with water, add a tiny pinch of salt and bring to the boil over a high heat.
2. Meanwhile, on a chopping board, cut the florets from the broccoli, then cut or break them into bite-sized pieces.
3. Trim and cut the stalk in half, then finely slice it.
4. Once boiling, use a slotted spoon to carefully lower the broccoli into the water.
5. Cook for 3 to 4 minutes, or until tender – you should be able to poke the tip of a knife easily into the florets.
6. Drain over the sink into a colander, then leave to steam dry for a minute.
7. Tip back into the pan, then sprinkle with a tiny pinch of salt and pepper.
8. Add the butter and toss to coat, then tip into a serving bowl and serve.

Nutrition Facts : Calories 45 calories, FatContent 2.3 g fat, SaturatedFatContent 1.3 g saturated fat, ProteinContent 2.1 g protein, CarbohydrateContent 3.1 g carbohydrate, SugarContent 1.3 g sugar, SodiumContent 0.2 g salt, FiberContent 2.9 g fibre

BROCCOLI & ANCHOVY ORECCHIETTE | JAMIE OLIVER PASTA RECIPES

Broccoli & anchovy orecchiette | Jamie Oliver pasta recipes image

You must try this one. Penne and rigatoni work well in place of orecchiette – and are widely available everywhere.

Total Time 20 minutes

Yield 6

Number Of Ingredients 7

Ingredients

2 large heads of broccoli
2 large cloves of garlic
8 anchovy fillets in oil, from sustainable sources
4 good knobs of butter
2-4 small dried red chillies to taste
450 g dried orecchiette
Parmesan cheese

Steps:

1. Using a small knife, trim round the broccoli to remove the dark green florets from the main stalks and put them to one side. Peel the stalks, trim off the dry end and throw this away. Peel and chop the garlic.
2. Finely chop the broccoli stalk and put into a large pan with the garlic, anchovies and half the butter. Crumble in the chilli, cover with a lid and cook slowly for 8 to 10 minutes while you cook the pasta in boiling salted water according to the packet instructions.
3. Something I like to do which is slightly different (but better, I’d like to think) is to cook the broccoli florets with the pasta for the last 4 minutes – this makes them soft enough to eat but leaves them with great colour and texture.
4. Drain the pasta and broccoli, saving a little of the cooking water, then toss into the other pan. Remove the pan from the heat.
5. Season to taste with sea salt, black pepper, the rest of the butter and finely grate in a large handful of Parmesan. Mix well, adding a little of the cooking water, to loosen, if needed, and make it shine.
6. Serve immediately, sprinkling with another good handful of finely grated Parmesan.

Nutrition Facts : Calories 367 calories, FatContent 9.5 g fat, SaturatedFatContent 5.1 g saturated fat, ProteinContent 14.8 g protein, CarbohydrateContent 59.4 g carbohydrate, SugarContent 3.0 g sugar, SodiumContent 1.3 g salt, FiberContent 2.4 g fibre

More about "calories in broccoli florets recipes"

8 HEALTHY BROCCOLI RECIPES FOR WEIGHT LOSS - RECIPE BOOK

Looking for a low carb recipes? Here we have for you 8 healthy broccoli recipes for weight loss I hope you like all these easy recipes ♡
From book-recipe.com
Reviews 5.0
Total Time 15 minutes
Cuisine American
Calories 200 per serving

can be stored in the refrigerator for 4-5 days

See details

SESAME-SOY BROCCOLI FLORETS RECIPE: HOW TO MAKE IT

“We love to eat healthy, and this recipe has an Asian flare with a touch of sweetness that’s sure to satisfy even those who turn up their noses at broccoli,” says Marianne Bauman of Modesto, California.
From tasteofhome.com
Reviews 4.5
Total Time 15 minutes
Category Side Dishes
Calories 156 calories per serving

Place the broccoli in a steamer basket; place in a saucepan over 1 in. of water. Bring to a boil; cover and steam for 5-7 minutes or until crisp-tender., Meanwhile, in a small saucepan, combine the sugar, oil, soy sauce and vinegar. Cook and stir over medium heat until sugar is dissolved. Transfer the broccoli to a serving bowl. Drizzle with soy sauce mixture; sprinkle with sesame seeds.

See details

BROCCOLI & ANCHOVY ORECCHIETTE | JAMIE OLIVER PASTA RECIPES

You must try this one. Penne and rigatoni work well in place of orecchiette – and are widely available everywhere.
From jamieoliver.com
Total Time 20 minutes
Calories 367 calories per serving

1. Using a small knife, trim round the broccoli to remove the dark green florets from the main stalks and put them to one side. Peel the stalks, trim off the dry end and throw this away. Peel and chop the garlic.
2. Finely chop the broccoli stalk and put into a large pan with the garlic, anchovies and half the butter. Crumble in the chilli, cover with a lid and cook slowly for 8 to 10 minutes while you cook the pasta in boiling salted water according to the packet instructions.
3. Something I like to do which is slightly different (but better, I’d like to think) is to cook the broccoli florets with the pasta for the last 4 minutes – this makes them soft enough to eat but leaves them with great colour and texture.
4. Drain the pasta and broccoli, saving a little of the cooking water, then toss into the other pan. Remove the pan from the heat.
5. Season to taste with sea salt, black pepper, the rest of the butter and finely grate in a large handful of Parmesan. Mix well, adding a little of the cooking water, to loosen, if needed, and make it shine.
6. Serve immediately, sprinkling with another good handful of finely grated Parmesan.

See details

BROCCOLI TURKEY CASSEROLE RECIPE: HOW TO MAKE IT

I've served this hearty casserole for after-Christmas luncheons, and everyone always asks for the recipe! —Muriel Shand, Isanti, Minnesota
From tasteofhome.com
Reviews 4.7
Total Time 45 minutes
Category Dinner
Calories 344 calories per serving

In a large skillet, saute onion and celery in butter until tender. Stir in the turkey, broccoli, soups and rice; transfer to a greased shallow 2-1/2-qt. baking dish., Bake, uncovered, at 350° until bubbly, 25-30 minutes. Sprinkle with cheese and french-fried onions; bake until cheese is melted, about 5 minutes longer.
Freeze option: Sprinkle cheese and french-fried onions over unbaked casserole. Cover and freeze. To use, partially thaw in refrigerator overnight. Remove from refrigerator 30 minutes before baking. Preheat oven to 350°. Bake casserole as directed, increasing time as necessary to heat through and for a thermometer inserted in center to read 165°.

See details

CARROT BROCCOLI SOUP RECIPE: HOW TO MAKE IT

This soup is a staple at our house. It's easy, fast, nutritious and so yummy! —Sandy Smith, London, Ontario
From tasteofhome.com
Reviews 3.1
Total Time 35 minutes
Category Lunch
Calories 168 calories per serving

In a large saucepan coated with cooking spray, cook the onion, carrots and celery in butter for 3 minutes. Add broccoli; cook 3 minutes longer. Stir in 2-3/4 cups milk, salt, thyme and pepper., Bring to a boil. Reduce heat; cover and simmer for 5-10 minutes or until vegetables are tender. Combine the flour and remaining milk until smooth; gradually stir into soup. Bring to a boil; cook 2 minutes longer or until thickened.

See details

ONE-POT CHEESY CHICKEN, RICE AND BROCCOLI - PILLSBURY.COM

Even those who are members of the “I don’t like broccoli” crowd will find themselves asking for seconds of this irresistible chicken and broccoli recipe; no one can say no to the cheesy, chicken and rice combo. And with just 10 minutes of prep time, this dinner is ready on the double.
From pillsbury.com
Reviews 4.5
Total Time 50 minutes
Calories 700 per serving

Sprinkle with remaining 1 cup cheese. Cover; let stand 1 to 2 minutes or until cheese is melted.

See details

BROCCOLI - THE WORLD'S HEALTHIEST FOODS

Toss pasta with olive oil, pine nuts and steamed broccoli florets. Add salt and pepper to taste. Purée cooked broccoli and cauliflower, then combine with seasonings of your choice to make a simple, yet delicious, soup. Add broccoli florets and chopped stalks to omelets. WHFoods Recipes That Feature Broccoli. Asian-Flavored Broccoli …
From whfoods.com

See details

CALORIES IN 1 OZ OF BROCCOLI AND NUTRITION FACTS

Feb 04, 2008 · There are 10 calories in 1 ounce of Broccoli. Get full nutrition facts and other common serving sizes of Broccoli including 1 spear and …
From fatsecret.com

See details

HOW TO STEAM BROCCOLI PERFECTLY EVERY TIME

Jun 19, 2021 · TIP 1: Get the steaming water hot and steamy first, before adding the broccoli to the steamer basket.A quick way to get the water hot is to use a tea kettle. TIP 2: Set your timer for only five to six minutes. Smaller florets of young fresh broccoli may only need five minutes to cook, larger florets of more mature broccoli …
From simplyrecipes.com

See details

BROCCOLI: NUTRITION, HEALTH BENEFITS, & HOW TO PREPARE

Some people prefer broccoli florets, but you can eat the leaves and stems, too. The stalk contains the most fiber, while broccoli leaves are highest in cell-protecting antioxidants, vitamins E and ...
From webmd.com

See details

INA GARTEN BROCCOLI CHEDDAR SOUP - HAMDI RECIPES

Nov 25, 2021 · The broccoli cheddar soup is both healthy and unhealthy at the same time. There are many nutritional benefits of the soup, such as vitamin C and fibers, but at the same time it is filled with fats and sodium. One cup of Broccoli Cheddar soup! It has 290 calories…
From hamdirecipes.com

See details

MICROWAVE BROCCOLI RECIPE - HEALTHY RECIPES BLOG

Jan 28, 2020 · I have quite a few broccoli recipes on this blog, some more elaborate than others. And I make all of them often - I really like broccoli. 復. But I'll be honest with you. When I have broccoli head in the fridge or a bag of broccoli florets…
From healthyrecipesblogs.com

See details

20 BROCCOLI AND CHEESE RECIPES | MYRECIPES

Jun 25, 2020 · Instead of adding broccoli florets to the pasta, a double serving is incorporated into the creamy sauce. Heat the broccoli and sear the chicken while the pasta cooking water comes to a boil. The leaner dairy components create a creamy taste without all the added calories and fat or a typical broccoli …
From myrecipes.com

See details

50 SKINNY DINNER RECIPES UNDER 400 CALORIES PER SERVING

Jul 02, 2018 · Making these 50 skinny dinner recipes under 400 calories a part of your evenings for the next 30 days will help you do just that. You won’t need to put in any additional effort at all! We’ve done the work for you! These skinny dinners under 400 calories just might change your life. 50 Skinny Dinner Recipes Under 400 Calories
From skinnyms.com

See details

BROCCOLI FLORETS NUTRITION FACTS - EAT THIS MUCH

Broccoli Florets H-E-B 2/3 cup 30 Calories 4 g 0 g 1 g 2 g 0 mg 0 g 20.0 mg 2 g 0 g Report a problem with this food Find on Amazon
From eatthismuch.com

See details

CALORIES IN BROCCOLI FLORETS (100 G, 1 G...) ? NUTRITION ...

Broccoli Florets. = 28 cal. There are 28 calories (on average) in 100 g of Broccoli Florets.
From your-calories.com

See details

PACIFIC - BROCCOLI FLORETS CALORIES, CARBS & NUTRITION ...

Find calories, carbs, and nutritional contents for Pacific - Broccoli Florets and over 2,000,000 other foods at …
From myfitnesspal.com

See details

GENERIC - BROCCOLI FLORETS CALORIES, CARBS & NUTRITION ...

Find calories, carbs, and nutritional contents for Generic - Broccoli Florets and over 2,000,000 other foods at …
From androidconfig.myfitnesspal.com

See details

CALORIES IN FRESH & EASY BROCCOLI FLORETS AND NUTRITION FACTS

Mar 08, 2012 · There are 25 calories in 3 oz (85 g) of Fresh & Easy Broccoli Florets.: Calorie breakdown: 0% fat, …
From fatsecret.com

See details

H-E-B - BROCCOLI FLORETS CALORIES, CARBS & NUTRITION FACTS ...

Find calories, carbs, and nutritional contents for H-E-B - Broccoli Florets and over 2,000,000 other foods at …
From frontend.myfitnesspal.com

See details

WOOLWORTHS SELECT - BROCCOLI FLORETS CALORIES, CARBS ...

Find calories, carbs, and nutritional contents for Woolworths Select - Broccoli Florets and over 2,000,000 other foods at MyFitnessPal
From sync.myfitnesspal.com

See details

BROCCOLI FLORETS: ABOUT, NUTRITION DATA, PHOTOS, WHERE ...

Broccoli is high in vitamins C, K, and A, as well as dietary fiber. It also contains multiple nutrients with potent anti-cancer properties, such as diindolylmethane and small amounts of selenium. A single serving provides more than 30 mg of Vitamin C and a half-cup provides 52 mg of Vitamin C. Broccoli …
From recipeland.com

See details

SEE HOW MANY CALORIES IN BROCCOLI - FLORETS & MORE AT FIT…

Jan 01, 2003 · No problem, just use the Broccoli - Florets nutrition facts serving size tool to the right. Find more foods like Broccoli - Florets. FitClick has over 60,000 foods and recipes with …
From fitclick.com

See details

HOW MANY CALORIES IN 1 CUP COOKED BROCCOLI FLORETS? – T-T…

Mar 19, 2022 · How Many Calories Are In A Cup Of Cooked Broccoli Florets? Calories 55. (228 kJ) Sugars. 2.2 g. Protein. 3.7 g. Calcium. 62 mg.
From t-tapp.com

See details

CALORIES IN PICCADILLY CAFETERIA BROCCOLI FLORETS ...

There are 60 calories in 1 order (4.5 oz) of Piccadilly Cafeteria Broccoli Florets. You'd need to walk 17 minutes to burn 60 calories. Visit CalorieKing to see calorie count and nutrient data for all portion …
From calorieking.com

See details

BLANCHED BROCCOLI FLORETS | MARTIN'S FOODS

Steps. Heat a large pot of salted water to a boil on high. Cut broccoli into small florets. Add broccoli to boiling water and cook until crisp-tender, 1–2 min. Drain in colander and rinse with cold water to stop broccoli …
From recipecenter.martinsfoods.com

See details

20 BROCCOLI AND CHEESE RECIPES | MYRECIPES

See details

50 SKINNY DINNER RECIPES UNDER 400 CALORIES PER SERVING

See details

25 BEST BROCCOLI RECIPE IDEAS | RECIPES, DINNERS AND EASY ...

Mar 09, 2022 · The key is all the layering; sharp Cheddar cheese, buttery sauce, breadcrumbs and broccoli work together to create a homey side dish that’s sure to please — and use up plenty of broccoli florets!
From foodnetwork.com

See details

17 EASY BROCCOLI SALAD RECIPES | MYRECIPES

Jun 11, 2018 · Broccoli salad is usually drowning in a creamy, often very sweet, dressing and studded with 1/2 pound crumbled bacon, making it more about the creamy dressing and bacon than about the actual broccoli. Ours uses a combination of canola mayonnaise and Greek yogurt to keep the calories …
From myrecipes.com

See details

BROCCOLI CASSEROLE WITH RICE RECIPE | ALLRECIPES

However, I would not make this recipe again. I follow the suggestions given by others. I used the 16 oz. cheddar cheese, the garlic mushroom soup, fresh broccoli and steam the rice on 4 cups of vegetable broth. The cost for this recipe was approximately $13. Cheddar cheese, $4.68; soup, $1.25; fresh broccoli …
From allrecipes.com

See details

EASY TWO-STEP SAUTéED BROCCOLI RECIPE

Jul 31, 2021 · This simple but delicious preparation produces perfectly cooked broccoli florets every time. A little olive oil, garlic, and lemon juice are all of the seasoning you need, but feel free to …
From thespruceeats.com

See details

CHICKEN BROCCOLI DIVAN - CAMPBELL SOUP COMPANY

Sep 08, 2017 · Heat the oven to 400°F. While the oven is heating, place the broccoli and chicken into a 9-inch pie plate. Step 2 Stir the soup and milk in a small bowl. Pour the soup mixture over the broccoli …
From campbells.com

See details

CHICKEN & BROCCOLI ALFREDO - CAMPBELL SOUP COMPANY

Dec 20, 2017 · 1 cup fresh or frozen broccoli florets 2 tablespoons butter 1 1/4 pounds boneless, skinless chicken breast, cut into 1 1/2-inch pieces 1 can (10 1/2 ounces) Campbell’s® Condensed …
From campbells.com

See details

BROCCOLI SALAD RECIPE | ALLRECIPES

To use frozen broccoli, place the frozen florets in a pot of water and bring the water to a boil. As soon as it begins to boil, remove the broccoli and transfer it to a bowl of iced water to shock it. Let your broccoli …
From allrecipes.com

See details