CALIFORNIA WRAPS RECIPE RECIPES

Name: California Wraps
Prep time: 20 min
Total time: 20 min
Yield: 6 wrap sandwiches, 6 serving(s)
Ingredients: 1 large tomatoes, seeded and diced; 6 tablespoons thinly sliced green onions with tops; 1 medium ripe avocado; 1 tablespoon reduced-fat sour cream; 1/2 teaspoon lemon juice; 1/8 teaspoon salt; 6 large fat free tortillas; 6 -12 large lettuce leaves; 8 ounces thinly sliced reduced-fat deli smoked turkey; 4 ounces salad mixed sprouts; 6 tablespoons shredded reduced-fat cheddar cheese

CALIFORNIA WRAPS RECIPE - FOOD.COM

California Wraps Recipe - Food.com image

A fresh summer recipe From a Pampered Chef cookbook. These are really good. Low fat and low cholesterol

Total Time 20 minutes

Prep Time 20 minutes

Yield 6 wrap sandwiches, 6 serving(s)

Number Of Ingredients 11

Ingredients

1 large tomatoes, seeded and diced
6 tablespoons thinly sliced green onions with tops
1 medium ripe avocado
1 tablespoon reduced-fat sour cream
1/2 teaspoon lemon juice
1/8 teaspoon salt
6 large fat free tortillas
6 -12 large lettuce leaves
8 ounces thinly sliced reduced-fat deli smoked turkey
4 ounces salad mixed sprouts
6 tablespoons shredded reduced-fat cheddar cheese

Steps:

Dice tomato and slice green onions. Cut avocado in half lengthwise; remove seed and cut flesh away from skin. Mash avocado in a bowl. Stir in sour cream, lemon juice and salt.
Top each tortilla with a level scoop of avocado mixture; spread. Cover with one or two lettuce leaves. Place one turkey slice over the lettuce. Top with 1/2 Celsius salad sprouts; sprinkle with 2 T. tomato and 1 T.each green onion and cheese.
Roll up each tortilla tightly. Cut each wrap in half.

Nutrition Facts : Calories 111.6, FatContent 6.2, SaturatedFatContent 1.2, CholesterolContent 16.9, SodiumContent 409.6, CarbohydrateContent 7.3, FiberContent 3.4, SugarContent 2.6, ProteinContent 8.7

CALIFORNIA ROLL WRAPS RECIPE: HOW TO MAKE IT

California Roll Wraps Recipe: How to Make It image

I love the California rolls I get at sushi restaurants and wanted to capture those flavors in a sandwich I could take to work. I started with the standard ingredients, added a few others and came up with a hit. —Mary Pax-Shipley, Bend, Oregon

Provided by Taste of Home

Categories Lunch

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 6 wraps.

Number Of Ingredients 8

Ingredients

1/2 cup wasabi mayonnaise
6 whole wheat tortillas (8 inches)
2 packages (8 ounces each) imitation crabmeat
1 medium ripe avocado, peeled and thinly sliced
1-1/2 cups julienned peeled jicama
1 medium sweet red pepper, julienned
1 small cucumber, seeded and julienned
3/4 cup bean sprouts

Steps:

Divide the wasabi mayonnaise evenly among the 6 tortillas and spread to within 1/2 inch of edges. Layer with crabmeat, avocado, jicama, red pepper, cucumber and bean sprouts. Roll up tightly.

Nutrition Facts : Calories 365 calories, FatContent 18g fat (3g saturated fat), CholesterolContent 10mg cholesterol, SodiumContent 647mg sodium, CarbohydrateContent 39g carbohydrate (2g sugars, FiberContent 7g fiber), ProteinContent 13g protein. Diabetic Exchanges 2 starch

More about "california wraps recipe recipes"

CALIFORNIA CLUB CHICKEN WRAPS RECIPE | ALLRECIPES

I work in a corporate office, and our cafe has a 'wrap station' every Friday and these are a huge hit with everyone. I got hooked so I watched closely and finally made my own version at home; they are so delicious! If desired, place wrap in a panini maker for 1 to 2 minutes, or until wrap has grill marks and cheese is slightly melted.
From allrecipes.com
Reviews 4.6
Total Time 16 minutes
Category Meat and Poultry, Chicken, Breast
Calories 1462 calories per serving

Spread 1 tablespoon chipotle mayonnaise down the center of each tortilla. Spread 1/2 the lettuce, 1/2 the Monterey Jack cheese, 1/2 the avocado, 1/2 the bacon, 1/2 the red onion, 1/2 the tomato, and 1/2 the chicken, respectively, in the center of each tortilla. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a wrap.

See details

CALIFORNIA WRAP RECIPE - BETTYCROCKER.COM

Dinner ready in 25 minutes! Enjoy the refreshing flavors of avocado and turkey in a wrap.
From bettycrocker.com
Reviews 4
Total Time 25 minutes
Calories 600 per serving

Fold up bottom fourth of each tortilla. Roll each sandwich into cone shape. Secure tortillas with toothpicks. Serve immediately.

See details

CALIFORNIA BURGER WRAPS RECIPE: HOW TO MAKE IT

I love the way these fresh flavors blend. It's a snap to throw these wraps together for a quick, healthy lunch. The burgers can also be served on buns if you like. —Rachelle McCalla, Atlantic, Iowa
From tasteofhome.com
Reviews 3
Total Time 30 minutes
Category Dinner
Cuisine Mediterranean
Calories 252 calories per serving

In a large bowl, combine beef, salt and pepper, mixing lightly but thoroughly. Shape into eight 1/2-in.-thick patties., Grill burgers, covered, over medium heat or broil 3-4 in. from heat until a thermometer reads 160°, 3-4 minutes on each side. Place burgers in lettuce leaves. Combine feta and Miracle Whip; spread over burgers. Top with avocado, red onion and, if desired, tomatoes.

See details

CALIFORNIA TURKEY CLUB WRAP | ALLRECIPES

This California turkey club wrap packed with Colby Jack cheese, avocado, pickled red cabbage, and mixed greens makes for a quick and satisfying lunch.
From allrecipes.com
Total Time 10 minutes
Category Trusted Brands: Recipes and Tips, Dietz & Watson
Calories 700.3 calories per serving

Wrap up the tortilla and cut it in half.

See details

CALIFORNIA ROLL WRAP RECIPE - FOOD.COM

Calories: 330 Sodium: 850 mg Fat: 8 g Carbs: 50 g Sat. Fat: 1 g Fiber: 4 g Cholesterol: 30 mg Protein: 14 g
From food.com
Reviews 4.5
Total Time 20 minutes
Calories 441.5 per serving

Place about 1 cup of mixture into each tortilla. Roll tightly, slice into 2” slices and serve.

See details

CALIFORNIA TURKEY CLUB WRAP | ALLRECIPES

Wrap up the tortilla and cut it in half.

See details

CALIFORNIA CHICKEN WRAP RECIPE | MYRECIPES

From myrecipes.com
Total Time 10 minutes
Calories 330 calories per serving

Also terrific with Hellmann's® or Best Foods® Real Mayonnaise or Hellmann's® or Best Foods® Light Mayonnaise

See details

CALIFORNIA ROLL WRAP RECIPE: SANDWICH RECIPES ON WEBMD

If the popular California roll type of sushi were a sandwich, this is what it would be. I used fresh crab meat because it was on sale, but use imitation crab if you prefer.
From webmd.com
Cuisine American
Calories 264 calories per serving

Fold one end of each tortilla up toward the center, then continue to roll until you have a wrap (with the avocado in the center of each wrap).

See details

CALIFORNIA BREAKFAST WRAP RECIPE - GOOD HOUSEKEEPING

Filling and filled with good-for-you-ingredients, this wrap is the perfect way to start your morning. It's packed with protein from eggs and cheese, healthy fats from avocado, and cancer-fighting antioxidants and lyocpene in spinach and tomato.
From goodhousekeeping.com
Total Time 25 minutes
Category healthy, low-calorie, vegetarian, baby shower, bridal shower, feed a crowd, Mother's Day, breakfast, main dish
Cuisine American
Calories 330 calories per serving

In medium bowl, beat eggs, egg whites, and 1/8 teaspoon each salt and freshly ground black pepper. On microwave-safe plate, cover tortillas with damp paper towel. Microwave on high 30 seconds or until just warm and pliable. Spread 1 tablespoon goat cheese on each tortilla; top with spinach. In 12-inch nonstick skillet, heat oil on medium 1 minute. Add egg mixture. Cook 2 minutes or until almost set, stirring gently. Remove from heat; fold in tomato, avocado, and 1/4 teaspoon salt. Divide hot egg mixture among tortillas. Top with dill; fold in half.

See details

CALIFORNIA WRAPS RECIPE | EPICURIOUS.COM

Sep 23, 2015 · Preparation. 1. Dice tomato and slice green onions using Chef's Knife. Using Avocado Peeler, cut avocado in half lengthwise; remove seed and cut flesh away from skin.
From epicurious.com

See details

CALIFORNIA LETTUCE WRAPS | GIADZY

Feb 07, 2018 · INSTRUCTIONS: In a small bowl, whisk together the lime juice, olive oil, ½ teaspoon salt, and black pepper. Set the dressing aside. Halve each avocado and remove the pit. Scoop the flesh from the halves with a large spoon and dice it into bite-sized pieces. Combine the avocado with the grapefruit, almonds, chile, and cilantro leaves.
From giadzy.com

See details

CALIFORNIA CLUB CHICKEN WRAP - TASTE AND TELL

Jul 20, 2015 · Place the bacon in a large skillet and cook until crisp. Transfer to a paper towel lined plate and set aside. Place the chicken in a large bowl and season with salt and pepper. Add the mango, 3 tablespoons of the mayonnaise and the lime juice. Remove the pit and skin from the avocado and place in another bowl.
From tasteandtellblog.com

See details

CALIFORNIA TURKEY CLUB WRAP - TASTES LOVELY

Feb 16, 2016 · California Turkey Club Wrap with turkey, bacon, avocado, tomato and lettuce. A healthy and delicious balanced lunch! This is one of my favorite lunches. Sandwiches just taste better in a wrap! There's less bread, so
From tasteslovely.com

See details

RECIPE: CALIFORNIA PIZZA KITCHEN LETTUCE WRAPS (COPYCAT ...

1 tsp cornstarch mixed with 2 Tbsp water. Lettuce leaves (for wrapping) Mix together the sauce ingredients; set aside. Heat the sesame oil in a skillet on high heat. Add garlic, ginger and green onions. Fry until garlic and ginger are aromatic. Add the chicken and cook until the chicken is browned.
From recipelink.com

See details

CALIFORNIA AVOCADO SUPER SUMMER WRAP | CALIFORNIA AVOCADOS

Mash half the avocado chunks with yogurt and lime juice in a medium bowl. Add remaining filling ingredients, including the rest of the avocado chunks; mix gently. Top each tortilla with ¼ of filling mixture. Roll, tuck in ends. Slice in half diagonally, securing with toothpicks, if needed. Beverage Pairing: Serve with 8 oz. non-fat milk.
From californiaavocado.com

See details

CALIFORNIA SALMON WRAPS RECIPE | BUMBLE BEE SEAFOODS

1 cup sprouts. 1/2 medium red bell pepper, julienne slices. 1/2 cup shredded Monterey jack cheese or Parmesan cheese or cheddar cheese. Directions. Place lettuce leaf in center line of each tortilla. Add salmon, ranch dressing, avocado, tomato, sprouts, bell pepper and cheese divided evenly. Fold tortilla wrap like a burrito, leaving one end open.
From bumblebee.com

See details

GRILLED CALIFORNIA CHICKEN WRAP | PERDUE®

Preheat the grill to medium-high; lightly coat the grate with cooking oil. Grill the chicken, turning as needed, for 15 minutes or until cooked through and well-marked. Transfer to a plate. Reduce the grill to medium-low. Spread the mayonnaise just below the center of the tortillas, leaving space on the sides.
From perdue.com

See details

CALIFORNIA CLUB WRAP RECIPE - COOKEATSHARE

Recipes / California club wrap recipe (1000+) California Turkey Wrap. 1247 views. California Turkey Wrap, ingredients: 4 ounce Smoked turkey, 2 ounce Pesto mayonnaise, 1. All American Club Wraps. 1023 views. All American Club Wraps, ingredients: 8 slc Bacon, 4 x (8 or possibly 9. Club Wraps.
From m.cookeatshare.com

See details