CAJUN STEWS RECIPES

CAJUN CRAWFISH AND SHRIMP ÉTOUFFéE RECIPE - ALLRECIPES.COM

Cajun Crawfish and Shrimp Étouffée Recipe - Allrecipes.com image

An authentic Louisiana recipe with a rich and spicy fresh tomato-based roux with fresh garlic, bell peppers, celery and onions mixed with crawfish and shrimp. A little time consuming but well worth it! Serve over steamed rice with hushpuppies and/or crackers on the side.

Provided by RHONDA35

Categories Etouffee

Total Time 1 hours 10 minutes

Prep Time 20 minutes

Cook Time 50 minutes

Yield 6 servings

Number Of Ingredients 14

Ingredients

⅓ cup vegetable oil
¼ cup all-purpose flour
1 small green bell pepper, diced
1 medium onion, chopped
2 cloves garlic, minced
2 stalks celery, diced
2 medium fresh tomatoes, chopped
2 tablespoons Louisiana-style hot sauce
⅓ teaspoon ground cayenne pepper
2 tablespoons seafood seasoning
½ teaspoon ground black pepper
1 cup fish stock
1 pound crawfish tails
1 pound medium shrimp, peeled and deveined

Steps:

Heat the oil in a heavy skillet over medium heat. Gradually stir in flour, and stir constantly until the mixture turns 'peanut butter' brown or darker, at least 15 or 20 minutes. I use a large fork with the flat side to the bottom of the pan in a side to side motion. This is your base sauce or 'roux'. It is very important to stir this constantly. If by chance the roux burns, discard and start over.
Once the roux is browned, add the onions, garlic, celery and bell pepper to the skillet, and saute for about 5 minutes to soften. Stir in the chopped tomatoes and fish stock, and season with the seafood seasoning. Reduce heat to low, and simmer for about 20 minutes, stirring occasionally.
Season the sauce with hot pepper sauce and cayenne pepper (if using), and add the crawfish and shrimp. Cook for about 10 minutes, or until the shrimp are opaque.

Nutrition Facts : Calories 264.2 calories, CarbohydrateContent 9 g, CholesterolContent 195.9 mg, FatContent 14 g, FiberContent 1.4 g, ProteinContent 24.9 g, SaturatedFatContent 2.3 g, SodiumContent 955.5 mg, SugarContent 2.5 g

CAJUN SHRIMP | MCCORMICK

Cajun Shrimp | McCormick image

Add the savory flavors of Louisiana to shrimp or chicken with Cajun Seasoning.

Provided by McCormick

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 3

Ingredients

1 pound large shrimp peeled and deveined
2 to 3 tsps McCormick® Perfect Pinch® Cajun Seasoning
2 tbsps butter

Steps:

Coat shrimp with Seasoning.
Melt butter in large skillet on medium heat. Add shrimp; cook and stir 3 minutes or just until shrimp turn pink. Serve over cooked rice, if desired.

Nutrition Facts : Calories 126 Calories

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