CAJUN SHRIMP AND RICE RECIPE - FOOD NETWORK
Provided by Food Network Kitchen
Categories main-dish
Total Time 20 minutes
Prep Time 14 minutes
Cook Time 6 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Heat the butter, olive oil and garlic in a large skillet over medium-high heat until fragrant, about 1 minute. Add the Cajun seasoning and shrimp and cook, stirring, until the shrimp begin to curl, about 1 minute. Season with salt and pepper.
- Add the tomatoes and scallions to the skillet and cook, stirring, about 1 minute. Add the rice and 1/4 cup water and continue to cook until the rice is warmed through and the shrimp are opaque, about 3 more minutes. Stir in the parsley and serve with lemon, if desired.
- Per serving: Calories 357; Fat 11 g (Saturated 3 g); Cholesterol 176 mg; Sodium 537 mg; Carbohydrate 40 g; Fiber 3 g; Protein 23 g
Nutrition Facts : Calories 357 calorie, FatContent 11 grams, SaturatedFatContent 3 grams, CholesterolContent 176 milligrams, SodiumContent 537 milligrams, CarbohydrateContent 40 grams, FiberContent 3 grams, ProteinContent 23 grams
SPICY CAJUN SAUSAGE AND RICE SKILLET RECIPE: HOW TO MAKE IT
I created this easy skillet dish to use up the boil-in-a-bag rice in my cabinet. The result packs a lot of flavor. —Sonali Ruder, New York, New York
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 9
Steps:
- In a large nonstick skillet, cook and crumble sausage with onion and pepper over medium-high heat until no longer pink, 5-7 minutes., Stir in tomatoes, broth, Cajun seasoning, pepper and contents of rice bags; bring to a boil. Reduce heat; simmer, covered, until liquid is absorbed and rice is tender, 8-10 minutes. If desired, serve with hot sauce.
Nutrition Facts : Calories 461 calories, FatContent 12g fat (3g saturated fat), CholesterolContent 122mg cholesterol, SodiumContent 1816mg sodium, CarbohydrateContent 52g carbohydrate (6g sugars, FiberContent 4g fiber), ProteinContent 35g protein.
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