CAJUN POTATO WEDGES RECIPES
CAJUN POTATO WEDGES RECIPE: HOW TO MAKE IT
These terrific-tasting three-ingredient potatoes go with all kinds of summer entrees and just couldn't be much easier! Merle Dyck – Elkford, BC
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 3
Steps:
- Cut each potato lengthwise into eight wedges; place in a greased 15x10x1-in. baking pan. Drizzle with oil. Sprinkle with Cajun seasoning; toss to coat., Bake at 450° for 20-25 minutes or until tender, turning once.
Nutrition Facts : Calories 156 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 341mg sodium, CarbohydrateContent 29g carbohydrate (2g sugars, FiberContent 3g fiber), ProteinContent 3g protein. Diabetic Exchanges 2 starch.
CAJUN SPICY POTATO WEDGES RECIPE | ALLRECIPES
Simply toss potato wedges with spices blended in olive oil and roast!
Provided by Marina G Roussou
Categories Side Dish Potato Hash Brown Potato Recipes
Total Time 1 hours 0 minutes
Prep Time 20 minutes
Cook Time 40 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Prepare a large baking pan with cooking spray.
- Whisk together the olive oil, cumin, coriander, paprika, turmeric, oregano, pepper, and chili powder in a large bowl. Place the egg whites in a separate large bowl.
- Toss the potato wedges first with the egg whites and then with the olive oil mixture. Arrange the seasoned wedges in a single layer on the prepared baking pan.
- Bake in the preheated oven, turning occasionally, until crispy, about 40 minutes.
Nutrition Facts : Calories 248.1 calories, CarbohydrateContent 40.3 g, FatContent 7.5 g, FiberContent 4.9 g, ProteinContent 6.8 g, SaturatedFatContent 1.1 g, SodiumContent 50.1 mg, SugarContent 2.4 g
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