CAJUN CHOW CHOW RECIPES

Name: Italian Rice
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings.
Cuisine: Europe, Italian
Ingredients: 2 garlic cloves, minced; 2 teaspoons olive oil; 8 cups fresh spinach (about 10 ounces), chopped; 1 tablespoon balsamic vinegar; 1/2 teaspoon salt; 1/8 teaspoon pepper; 2 cups hot cooked rice; 1/2 cup chopped roasted sweet red peppers

ITALIAN RICE RECIPE: HOW TO MAKE IT - TASTE OF HOME

Italian Rice Recipe: How to Make It - Taste of Home image

Bring a bit of Italy to the table without the usual pasta and sauce. This colorful side dish blends fluffy rice, fresh spinach and roasted red peppers." The amount of garlic can be adjust to fit your personal taste," suggests Michelle Armistead of Marlboro, New Jersey. "For me, the more garlic, the better!"

Provided by Taste of Home

Categories Side Dishes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 8

Ingredients

2 garlic cloves, minced
2 teaspoons olive oil
8 cups fresh spinach (about 10 ounces), chopped
1 tablespoon balsamic vinegar
1/2 teaspoon salt
1/8 teaspoon pepper
2 cups hot cooked rice
1/2 cup chopped roasted sweet red peppers

Steps:

In a large nonstick skillet, saute garlic in oil for 1 minute. Stir in spinach. Cover and cook for 3-4 minutes or until tender; drain well. Add the vinegar, salt and pepper. Stir in the rice and red peppers until combined. Cook and stir until heated through.

Nutrition Facts : Calories 151 calories, FatContent 3g fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 398mg sodium, CarbohydrateContent 29g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 4g protein. Diabetic Exchanges 1-1/2 starch

STUFFED GREEN PEPPER RECIPE: HOW TO MAKE IT - TASTE OF HOME

Stuffed Green Pepper Recipe: How to Make It - Taste of Home image

My family especially enjoys this dish in the summer when fresh tomatoes and green peppers are readily available. This recipe was given to me by my mother-in-law, they always ask me to make it for them!

Provided by Taste of Home

Categories Dinner

Total Time 01 hours 05 minutes

Prep Time 10 minutes

Cook Time 55 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

6 medium fresh tomatoes, peeled, seeded and chopped
1 medium onion, chopped
3 celery ribs, diced
1 can (8 ounces) tomato sauce
1 cup water
2 teaspoons salt, divided
1/2 teaspoon pepper, divided
4 medium green peppers
1 pound lean ground beef (90% lean)
1 cup instant rice, cooked
1 teaspoon dried basil

Steps:

In a large saucepan, combine the tomatoes, onion, celery, tomato sauce, water, 1 teaspoon salt and 1/4 teaspoon pepper. Bring to a boil. Reduce heat and simmer 10-15 minutes. Meanwhile, cut tops off of green peppers and remove seeds; set aside. , In a large bowl, combine the ground beef, rice, basil and remaining salt and pepper. Fill peppers with beef mixture. Carefully place peppers in tomato sauce. Spoon some sauce over tops of peppers. , Cover and simmer for 40-45 minutes or until beef is cooked and peppers are tender.

Nutrition Facts : Calories 324 calories, FatContent 9g fat (4g saturated fat), CholesterolContent 56mg cholesterol, SodiumContent 1565mg sodium, CarbohydrateContent 34g carbohydrate (13g sugars, FiberContent 7g fiber), ProteinContent 27g protein.

More about "cajun chow chow recipes"

ITALIAN RICE RECIPE: HOW TO MAKE IT - TASTE OF HOME

Bring a bit of Italy to the table without the usual pasta and sauce. This colorful side dish blends fluffy rice, fresh spinach and roasted red peppers." The amount of garlic can be adjust to fit your personal taste," suggests Michelle Armistead of Marlboro, New Jersey. "For me, the more garlic, the better!"
From tasteofhome.com
Reviews 4.5
Total Time 15 minutes
Category Side Dishes
Cuisine Europe, Italian
Calories 151 calories per serving

In a large nonstick skillet, saute garlic in oil for 1 minute. Stir in spinach. Cover and cook for 3-4 minutes or until tender; drain well. Add the vinegar, salt and pepper. Stir in the rice and red peppers until combined. Cook and stir until heated through.

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