NO SUGAR ADDED RECIPE RECIPES

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NO SUGAR ADDED RECIPE - FOOD.COM - FOOD.COM - RECIPES ...



No Sugar Added Recipe - Food.com - Food.com - Recipes ... image

A quick, easy homemade applesauce recipe that I served with potato latkes this year. It has no added sugar, which makes it a better option for diabetics and low-carb people and others who avoid cane sugar. But if you prefer a sweeter sauce, add 1/2 cup of sugar. I recommend using 1/2 sweet apples (I like Braeburn) and 1/2 tart apples (Granny Smith, for example). Don't leave out the salt, it's a necessary ingredient for a good applesauce!

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 8 serving(s)

Number Of Ingredients 6

3 lbs apples
1 teaspoon cinnamon
1 pinch nutmeg
1 1/2 cups water
2 thin lemon slices
1/4 teaspoon salt

Steps:

  • Peel and core apples (I prefer to leave the skin on a few of them because I like the taste and texture). Cut apples into approximately 1 inch cubes.
  • Add all ingredients to pot, and turn heat on high. Bring to a boil, then cover and reduce heat to low. Simmer for 20 minutes or until the apples have softened significantly.
  • Stir frequently, making sure that the apples are not sticking to the bottom of the pot. Add more water if necessary. Remove lemon slices.
  • Mash with a potato masher or use a food mill for a smoother consistency. Serve warm or at room temperature.

Nutrition Facts : Calories 125.8, FatContent 0.4, SaturatedFatContent 0.1, CholesterolContent 0, SodiumContent 76.5, CarbohydrateContent 33.5, FiberContent 6, SugarContent 24.9, ProteinContent 0.7

NO-ADDED-SUGAR BLUEBERRY MUFFINS | RECIPES | WW USA



No-Added-Sugar Blueberry Muffins | Recipes | WW USA image

No granulated white stuff needed in these treats. Instead, they’re made with a naturally sweet combo of applesauce and puréed ripe bananas (not to mention fresh blueberries). Just note that the muffins may look paler than others you’ve made before—because the batter is low in sugar and fat, they won’t brown much in the oven. If you’re left with extra muffins, freeze and then reheat in the microwave for 20 to 30 seconds whenever you’re ready to enjoy.

Provided by WEIGHTWATCHERS.COM

Categories     Brunch,Breakfast,Snacks

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 12 servings

Number Of Ingredients 6

1 small Banana(s) very ripe
0.5 cup(s) Unsweetened applesauce
2 large egg(s) Egg(s)
2 Tbsp Canola oil
2 cup(s) Self-rising flour
1.5 cup(s) Fresh blueberries

Steps:

  • Preheat the oven to 375°F. Line a 12-cup muffin pan with paper liners.
  • Peel the banana, break it into pieces, and add to a small food processor. Add the applesauce and pulse until completely smooth, stopping to scrape down the sides of the bowl as needed. Add the eggs and oil and pulse until well combined.
  • In a medium bowl, combine the flour and banana mixture. Fold in the berries. Divide the batter among the prepared muffin cups. Bake until a tester inserted into the centers comes out clean, about 15 minutes. Serve warm or at room temperature.
  • Serving size: 1 muffin

Nutrition Facts : Calories 44 kcal

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NO SUGAR ADDED RECIPE - FOOD.COM - FOOD.COM - RECIP…
A quick, easy homemade applesauce recipe that I served with potato latkes this year. It has no added sugar, which makes it a better option for diabetics and low-carb people and others who avoid cane sugar. But if you prefer a sweeter sauce, add 1/2 cup of sugar. I recommend using 1/2 sweet apples (I like Braeburn) and 1/2 tart apples (Granny Smith, for example). Don't leave out the salt, it's a necessary ingredient for a good applesauce!
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