LOTUS SEED PASTE | CHINA SICHUAN FOOD
Chinese style lotus seed paste for steamed buns or mooncakes
Provided by Elaine
Categories sauce
Total Time 70 minutes
Prep Time 10 minutes
Cook Time 60 minutes
Number Of Ingredients 6
Steps:
- Pre-soak the dried lotus seeds for 6-8 hours and remove the cores if there is any.
- Transfer the soaked lotus seeds to a stewing pot, add water to cover and stew for around 1 to 2 hours until soft. Or place in high pressure cooker and cook a rice procedure.
- Transfer to blender and blend with 1/3 cup of water until really smooth. (Do not add too much water in this step, otherwise you will need quite long stir frying time in next step.)
- Transfer the mixture to a non-sticky pan; add vegetable oil by three batches. Each time after adding the oil, stir the paste until all oil is well absorbed.
- Stir in salt, sugar and maltose. Continue stir until the water is almost evaporated and the mixture can form a sticky paste texture.
- Transfer out and cool down. If you plan to use it later, remember to cover with plastic wrapper to prevent drying out.
Nutrition Facts : ServingSize 100 g, Calories 368 kcal, CarbohydrateContent 45.2 g, ProteinContent 6.7 g, FatContent 18.9 g, SaturatedFatContent 3.7 g, SodiumContent 236 mg, FiberContent 0.8 g, SugarContent 16 g
ROASTED LOTUS SEED RECIPE | SIDECHEF
A very healthy ingredients. The lotus seeds are rich in protein,carbohydrates, iron, zinc, thiamine and phosphorus. It has a very neutral taste so v are spicing it up
Provided by Dhebhashree Sivakumar
Categories Keto Pescatarian Vegetarian Paleo Vegan Whole30 Easy Quick Nut-Free Dairy-Free Shellfish-Free Gluten-Free Egg-Free Soy-Free Fish-Free Peanut-Free Tree Nut-Free Grain-Free Sugar-Free Tomato-Free
Total Time 1200S
Yield 4
Number Of Ingredients 5
Steps:
- Heat oil in a pan. Add the Lotus Seeds (1 cup). Stir for 10 to 12 minutes or until golden brown over a low flame.
- Add Red Chili Powder (1 teaspoon), Ground Turmeric (1 pinch), and Salt (to taste). Mix and switch off heat immediately because you do not want to burn your nose nor the seeds.
- Add Garam Masala (1 teaspoon) or chat masala and mix well. You can eat it hot or store it for whenever you want a snack.
Nutrition Facts : Calories 2 calories, ProteinContent 0.1 g, FatContent 0.0 g, CarbohydrateContent 0.4 g, SodiumContent 8.9 mg, SaturatedFatContent 0.0 g, FiberContent 0.0 g, SugarContent 0 g, TransFatContent 0 g, CholesterolContent 0 mg, UnsaturatedFatContent 0.0 g
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