BUTTERMILK FRIED CAULIFLOWER RECIPES

Name: Buttermilk Mashed Potatoes
Prep time: 25 min
Total time: 25 min
Yield: 6 servings.
Ingredients: 2 pounds potatoes, peeled and cut into 1-inch cubes; 2 cups water; 1 cup chicken or vegetable broth; 6 garlic cloves, peeled; 1/2 cup buttermilk; 1/4 cup thinly sliced green onions; 1 teaspoon salt; 1/8 teaspoon pepper; Butter, melted, optional

BUTTERMILK MASHED POTATOES RECIPE: HOW TO MAKE IT

Buttermilk Mashed Potatoes Recipe: How to Make It image

My sister-in-law, who is a dietitian, shared these buttermilk mashed potatoes with me. The garlic and buttermilk in these smooth mashed potatoes that are better for you than typical versions that include lots of butter. —Stephanie Bremson of Kansas City, Missouri

Provided by Taste of Home

Categories Side Dishes

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 6 servings.

Number Of Ingredients 9

Ingredients

2 pounds potatoes, peeled and cut into 1-inch cubes
2 cups water
1 cup chicken or vegetable broth
6 garlic cloves, peeled
1/2 cup buttermilk
1/4 cup thinly sliced green onions
1 teaspoon salt
1/8 teaspoon pepper
Butter, melted, optional

Steps:

In a large saucepan, combine potatoes, water, broth and garlic. Bring to a boil. Reduce heat; cover and simmer until potatoes are tender, 12-15 minutes. , Meanwhile, in a small saucepan, heat buttermilk until warm. Drain potatoes and garlic; mash with buttermilk. Stir in onions, salt and pepper. If desired, served with butter and additional green onions.

Nutrition Facts : Calories 104 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 599mg sodium, CarbohydrateContent 23g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 3g protein. Diabetic Exchanges 1-1/2 starch.

COUNTRY-FRIED STEAK RECIPE: HOW TO MAKE IT

Country-Fried Steak Recipe: How to Make It image

Country Fried Steak is a favorite of field editor Betty Claycomb and her husband, Harold, who live in Alverton, Pennsylvania. "This down-home main dish is simple to make and so delicious!" Betty assures.

Provided by Taste of Home

Categories Dinner

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 4 servings.

Number Of Ingredients 9

Ingredients

1/2 cup all-purpose flour
1/2 teaspoon salt
1/2 teaspoon pepper
3/4 cup buttermilk
1 cup crushed saltines
4 cubed steaks (1 pound)
3 tablespoons canola oil
1 can (10-3/4 ounces) condensed cream of mushrooms soup, undiluted
1 cup whole milk

Steps:

In a shallow bowl, combine flour, salt and pepper. Place buttermilk in a shallow bowl. Place saltine crumbs in a third bowl. Coat steaks with flour mixture, then dip into buttermilk and coat with crumbs. , In a large skillet over medium-high heat, cook steaks in hot oil for 2-3 minutes per side or until golden and cooked to desired doneness. Remove and keep warm Add soup and milk to skillet; bring to a boil, stirring to loosen browned bits from pan. Serve gravy with steaks.

Nutrition Facts : Calories 469 calories, FatContent 22g fat (6g saturated fat), CholesterolContent 77mg cholesterol, SodiumContent 1134mg sodium, CarbohydrateContent 34g carbohydrate (6g sugars, FiberContent 2g fiber), ProteinContent 34g protein.

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