BULGUR RECIPE RECIPES
MEDITERRANEAN BULGUR SALAD RECIPE: HOW TO MAKE IT
Whether it's nutritioin or taste you're after, it doesn't get any better than this. Bulgur, beans, tomatoes, pine nuts and olive oil team up in this vegetarian main dish salad. —Taste of Home Test Kitchen, Milwaukee, Wisconsin
Provided by Taste of Home
Categories Lunch Side Dishes
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 9 servings.
Number Of Ingredients 13
Steps:
- In a large saucepan, bring broth and bulgur to a boil over high heat. Reduce heat; cover and simmer for 20 minutes or until tender and broth is almost absorbed. Remove from the heat; let stand at room temperature, uncovered, until broth is absorbed. , In a small bowl, whisk the oil, lemon juice, parsley, salt and pepper. , In a large serving bowl, combine the bulgur, beans, tomatoes, cucumber and onions. Drizzle with dressing; toss to coat. Sprinkle with cheese and pine nuts.
Nutrition Facts : Calories 298 calories, FatContent 17g fat (3g saturated fat), CholesterolContent 7mg cholesterol, SodiumContent 657mg sodium, CarbohydrateContent 31g carbohydrate (4g sugars, FiberContent 8g fiber), ProteinContent 10g protein.
TABOULI RECIPE | FOOD NETWORK
Provided by Food Network
Categories side-dish
Total Time 30 minutes
Prep Time 10 minutes
Yield 8 servings
Number Of Ingredients 10
Steps:
- In a large mixing bowl, pour the water over the cracked wheat and cover, let stand about 20 minutes until wheat is tender and water is absorbed. Add the chopped herbs and vegetables and toss with the mix. Combine the oil, lemon juice, and salt in a separate bowl. Add to wheat mixture and mix well. Chill. Serve and enjoy.
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