OVERNIGHT BUCKWHEAT OATS RECIPE | ALLRECIPES
A variation from overnight oats recipe from Alli Shircliff. This is for anyone who doesn't/can't eat oatmeal but wants a delicious, fast, and healthy breakfast. This uses buckwheat flakes--not the cereal flakes but rolled and flaked buckwheat. They look very similar to oatmeal flakes but are much smaller. Mix in agave and berries. Eat and enjoy!
Provided by Buckwheat Queen
Categories Breakfast and Brunch Cereals
Total Time 8 hours 6 minutes
Prep Time 5 minutes
Cook Time 1 minutes
Yield 1 serving
Number Of Ingredients 9
Steps:
- Combine buckwheat, chia seeds, 1 1/2 teaspoons coconut, flax seed meal, cinnamon, and vanilla powder in a jar; stir until well mixed. Stir in milk; cover. Place in the refrigerator, 8 hours to overnight.
- Stir buckwheat mixture. Heat in the microwave for 30 seconds. Stir in mixed berries, remaining coconut, and agave.
Nutrition Facts : Calories 215.2 calories, CarbohydrateContent 29.2 g, CholesterolContent 6.5 mg, FatContent 8.5 g, FiberContent 5.4 g, ProteinContent 7.6 g, SaturatedFatContent 4.8 g, SodiumContent 39.3 mg, SugarContent 10.8 g
SOURDOUGH BUCKWHEAT BREAD RECIPE - KITCHEN TRICKS
The most ancient yet the trendiest type of bread is sourdough, and although it’s fantastic, it has gluten and that’s not great for some people. Well, here’s a gluten-free sourdough made with buckwheat. You’ll love it!
Provided by Franco Salzillo
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To activate your buckwheat groats, soak them in double the volume of filtered water using a glass or ceramic bowl. Leave at room temperature overnight or for 8 hours, loosely draped with a tea towel if you like. Rinse well and drain. Soaking increases the nutrients available and makes them easier to digest by helping to neutralise the negative effects of too much phytic acid and other anti-nutrients.
1. Place your soaked and rinsed groats in a food processor (for a chunkier texture) or powerful blender (for a smoother texture). Add 500ml water and the dates and blend until smooth.
2. Pour into a large saucepan, add the sea salt and the coconut oil or butter.
3. Bring to the boil, stirring continuously to avoid lumps. Simmer for about 5–6 minutes, stirring occasionally, to stop it sticking to the bottom of the pan.
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Tip: Instead of dates, you could add some maple syrup or stevia. You could also add raw honey, but only once the porridge is cool enough to eat, otherwise the high heat destroys much of the honey's enzymes and nutritional value.
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