BRUSSELS SPROUTS NUTRITION INFO RECIPES
BRUSSELS SPROUTS RECIPES | BBC GOOD FOOD
Brussels sprouts make an easy Christmas side dish or Sunday roast partner. Try our foolproof recipes with bacon, or try a veggie version.
Provided by Good Food team
Number Of Ingredients 1
BRUSSELS SPROUTS WITH BACON & VERMOUTH RECIPE | EATINGWELL
Here we take advantage of the leftover bacon drippings in the pan to cook the sprouts, infusing them with savory flavor. Plus, cooking Brussels on the stovetop gives you perfect crisp-tender texture.
Provided by Adam Dolge
Categories Healthy Brussels Sprouts Recipes
Total Time 25 minutes
Number Of Ingredients 7
Steps:
- Cook bacon in a large skillet over medium-high heat until crispy, 6 to 10 minutes. Using a slotted spoon, transfer to a paper-towel-lined plate.
- Add oil and Brussels sprouts to the pan and cook, stirring occasionally, until well browned and tender, 8 to 10 minutes.
- Stir in garlic and cook until fragrant, about 1 minute. Add vermouth and cook until mostly reduced, about 1 minute. Stir in cream and salt and toss to coat. Sprinkle with the bacon.
Nutrition Facts : Calories 194 calories, CarbohydrateContent 10 g, CholesterolContent 27 mg, FatContent 13 g, FiberContent 4 g, ProteinContent 7 g, SaturatedFatContent 5 g, SodiumContent 337 mg, SugarContent 3 g
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Total Time 15 minutes
Category Side Dishes, Snack
Cuisine INTERNATIONAL
Calories 416 kcal per serving
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Dec 02, 2015 · One cup of Brussels sprouts has about 38 calories, 3.0g of protein, 0.3g of fat, 7.9g of carbohydrates, 3.3g of fiber, and 1.9g of sugar. Brussels sprouts are nutritional powerhouses. In addition to fiber, they are an excellent source of vitamin C and K , as well as iron , manganese , folate, and carotenoids.
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Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Roasted Brussel Sprouts. 41 calories of Brussels sprouts, fresh, (5 sprout) 36 calories of Olive Oil, (0.30 tbsp) 6 calories of Garlic powder, (0.20 tbsp) 1 calories of Pepper, black, (0.20 tsp)
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