BRUSSEL SPROUTS CHIPS RECIPE RECIPES
BEST SMASHED BRUSSELS SPROUTS RECIPE - HOW TO ... - DELISH
These cheesy Brussels sprouts will be your new favorite Thanksgiving side dish. In order to smash the vegetables, you need to boil them first. (Just like smashed potatoes!)
Provided by Lauren Miyashiro
Categories low-carb low sugar nut-free weeknight meals roasted side dish
Total Time 55 minutes
Prep Time 10 minutes
Cook Time 0S
Yield 6-8 servings
Number Of Ingredients 9
Steps:
- Preheat oven to 425° and line a large baking sheet with parchment paper. Prepare an ice bath in a large bowl.
- Blanch Brussels sprouts: Bring a large pot of salted water to a boil. Add Brussels sprouts and cook until bright green and very tender, 8 to 10 minutes. Add Brussels sprouts to ice bath to cool then drain.
- On a large baking sheet, toss blanched Brussels sprouts with oil, garlic, and thyme. Using the end of a small glass or mason jar, press down on Brussels sprouts to smash them into a flat patty. Season each smashed Brussels sprout with salt and pepper, then sprinkle mozzarella and Parmesan on top.
- Bake until bottoms of sprouts are crispy and cheese is melty and golden, 20 to 25 minutes.
- Garnish with parsley and serve warm.
Nutrition Facts : Calories 180 calories
ROASTED BRUSSELS SPROUTS WITH BALSAMIC GLAZE RECIPE ...
Coat Brussels sprouts with a tasty balsamic glaze before roasting in the oven for intense, caramelized flavor.
Provided by MyRecipes
Total Time 19 minutes
Prep Time 4 minutes
Cook Time 15 minutes
Yield 4 servings (serving size: 3/4 cup)
Number Of Ingredients 7
Steps:
- Preheat oven to 450°.
- Combine Brussels sprouts and next 3 ingredients on a jelly-roll pan coated with cooking spray. Bake at 450° for 15 minutes or until Brussels sprouts are tender and browned, stirring occasionally.
- Combine balsamic glaze and 1 teaspoon water. Drizzle evenly over Brussels sprouts.
Nutrition Facts : Calories 82 calories, CarbohydrateContent 11 g, FatContent 4 g, FiberContent 3.9 g, ProteinContent 3.5 g, SaturatedFatContent 0.6 g, SodiumContent 173 mg
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Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that’s been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.
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Reviews 5
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Coat Brussels sprouts with a tasty balsamic glaze before roasting in the oven for intense, caramelized flavor.
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Reviews 4.5
Total Time 19 minutes
Calories 82 calories per serving
- Combine balsamic glaze and 1 teaspoon water. Drizzle evenly over Brussels sprouts.
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AIR-FRYER BRUSSELS SPROUTS WITH GARLIC, BALSAMIC AND SOY ...
Brussels sprouts are quite possibly the best vegetable you can make in an air fryer; the leaves turn brittle and delightfully crunchy. Here they are paired with slivers of garlic, which turn into pungent golden chips as they fry. Then the whole thing is dressed with a mix of balsamic vinegar that’s been simmered until thickened, then seasoned with lime juice for freshness and soy sauce for complexity. Serve this as a side dish, or as snack with drinks; just make sure to have plenty of napkins on hand.
From cooking.nytimes.com
Reviews 5
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From cooking.nytimes.com
Reviews 5
Total Time 20 minutes
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Reviews 4.8
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