BLACK BEAN BROWNIES RECIPE: HOW TO MAKE IT
You’d never guess these rich, velvety chocolate treats contain a can of black beans. Who would have thought black bean brownies would be so amazing? —Kathy Hewitt, Cranston, Rhode Island
Provided by Taste of Home
Categories Desserts
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 1 dozen.
Number Of Ingredients 9
Steps:
- Place the beans, 1/4 cup chocolate chips and oil in a food processor; cover and process until blended. Add eggs, brown sugar, cocoa, vanilla, baking powder and salt; cover and process until smooth., Transfer to a parchment-lined 8-in. square baking pan. Sprinkle with remaining chocolate chips. Bake at 350° for 20-25 minutes or until a toothpick inserted in center comes out clean. Cool on a wire rack. Cut into bars.
Nutrition Facts : Calories 167 calories, FatContent 7g fat (2g saturated fat), CholesterolContent 53mg cholesterol, SodiumContent 131mg sodium, CarbohydrateContent 24g carbohydrate (16g sugars, FiberContent 2g fiber), ProteinContent 4g protein. Diabetic Exchanges 1-1/2 starch
HEALTHY VEGAN BROWNIES | FORKS OVER KNIVES
The next time you’re craving rich, chewy, densely chocolaty brownies, make a batch of these. Cooked black beans keep them lusciously moist, while date syrup (also called date molasses) lends a caramel-like sweetness. If you can’t find date syrup at the store, you can make your own by simmering equal amounts of chopped dates and water in a saucepan for 30 minutes, then allowing the mixture to cool before puréeing until smooth. The syrup can be strained through cheesecloth for more of a syrupy consistency, if desired. Store these healthy brownies in an airtight container for up to three days. Recipe from chefajwebsite.com
Provided by FORKSOVERKNIVES.COM
Total Time 1 hours
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F. Line an 8- or 9-inch round cake pan with parchment paper (or use a silicone cake pan).
- Combine the beans, date syrup, and cocoa powder in a food processor; process just until smooth. Add the oats, baking powder, and baking soda; process just until combined.
- Spread batter into the prepared cake pan. Sprinkle with pistachios and chocolate pieces (if using). Bake for 35 minutes. Cool on a wire rack. Cut into wedges.
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Nov 17, 2021 · Mix 1: Dans un saladier mélanger à la spatule en bois la farine, la levure, sel, bicarbonate tamisés et le sucre. Mélanger.. Mix 2: Dans un autre saladier, battre au fouet les œufs, beurre fondu, lait et vanille. Bien mélanger.. Faire un puit avec le mix 1 et verser le mix …
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