HONEY MUSTARD SALMON WEIGHT WATCHERS RECIPES

Name: Honey-Mustard Roasted Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: American,Jewish,Canadian
Ingredients: 1 spray(s) Cooking spray; 1.5 pound(s) Uncooked wild pink salmon fillet(s) four 6-oz pieces, about 1-inch-thick each*; 0.125 tsp(s) Table salt or to taste; 0.125 tsp(s) Black pepper coarsely ground, or to taste; 0.25 cup(s) Dijon Mustard; 2 tbsp(s) Honey; 1 tbsp(s) Water; 1 tbsp(s) White wine vinegar; 0.25 tsp(s) Dry mustard; 0.25 tsp(s) Garlic powder; 2 tsp(s) Fresh dill fresh, chopped

HONEY-MUSTARD ROASTED SALMON - WEIGHT WATCHERS

Honey-Mustard Roasted Salmon - Weight Watchers image

Sweet honey and hot mustard are wonderfully balanced in this Dijon sauce. Try it over other types of fish and grilled or roasted chicken and pork.

Provided by WEIGHTWATCHERS.COM

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

1 spray(s) Cooking spray
1.5 pound(s) Uncooked wild pink salmon fillet(s) four 6-oz pieces, about 1-inch-thick each*
0.125 tsp(s) Table salt or to taste
0.125 tsp(s) Black pepper coarsely ground, or to taste
0.25 cup(s) Dijon Mustard
2 tbsp(s) Honey
1 tbsp(s) Water
1 tbsp(s) White wine vinegar
0.25 tsp(s) Dry mustard
0.25 tsp(s) Garlic powder
2 tsp(s) Fresh dill fresh, chopped

Steps:

Preheat oven to 400ºF. Coat a shallow baking dish with cooking spray.
Season both sides of salmon with salt and pepper; place salmon in prepared baking dish.
In a small bowl, whisk together Dijon mustard, honey, water, vinegar, dry mustard and garlic powder. Remove 2 tablespoons of mustard sauce and brush over salmon fillets. Stir dill into remaining mustard sauce and set aside.
Roast until salmon is fork-tender, about 15 minutes. Serve salmon with reserved mustard sauce spooned over top. Yields about 4 to 5 ounces of salmon and 1 1/2 tablespoons of sauce per serving.

Nutrition Facts : Calories 77 kcal

HONEY-MUSTARD ROASTED SALMON | HEALTHY RECIPE | WW UK

Honey-mustard roasted salmon | Healthy Recipe | WW UK image

Sweet honey and hot mustard are wonderfully balanced in this Dijon sauce. Try it over other types of fish and grilled or roasted chicken and pork.

Provided by WEIGHTWATCHERS.COM

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

Ingredients

4 spray(s) Calorie controlled cooking spray
4 fillet(s), medium Salmon, raw
0.125 teaspoons Salt
1 pinch Black pepper
60 g Dijon Mustard
2 tablespoons, level Honey
1 tablespoons Water
1 tablespoons White Wine Vinegar
0.25 teaspoons, level Mustard Powder
1 g Garlic Granules
2 teaspoons Dill, Fresh

Steps:

Preheat oven to 200°C, coat a shallow baking dish with cooking spray.
Season both sides of the salmon with salt and pepper, place salmon in prepared baking dish.
In a small bowl, whisk together Dijon mustard, honey, water, vinegar, dry mustard and garlic powder. Remove 2 tablespoons of mustard sauce and brush over the salmon fillets. Stir dill into remaining mustard sauce and set aside.
Roast until salmon is fork-tender, about 15 minutes. Serve salmon with reserved mustard sauce spooned over the top.

Nutrition Facts : Calories 201 kcal

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