BONELESS CHICKEN AND SWEET POTATOES RECIPES
SHEET-PAN ROAST CHICKEN & SWEET POTATOES RECIPE | EATINGWELL
This sheet-pan dinner combines chicken thighs and sweet potatoes for a healthy dinner that cooks up fast in a very hot oven. Serve with a fall salad of mixed greens, sliced apples and blue cheese.
Provided by EatingWell Test Kitchen
Categories 5-Ingredient Chicken Recipes
Total Time 45 minutes
Number Of Ingredients 8
Steps:
- Position rack in lower third of oven; preheat to 450 degrees F. Place a large rimmed baking sheet in the oven to preheat.
- Combine mustard, thyme, 1 tablespoon oil and 1/4 teaspoon each salt and pepper in a small bowl; spread the mixture evenly on chicken.
- Toss sweet potatoes and onion in a bowl with the remaining 1 tablespoon oil and 1/4 teaspoon each salt and pepper. Carefully remove the baking sheet from the oven and spread the vegetables on it. Place the chicken on top of the vegetables.
- Return the pan to the oven and roast, stirring the vegetables once halfway through, until the vegetables are tender and beginning to brown and an instant-read thermometer inserted into a chicken thigh registers 165 degrees F, 30 to 35 minutes.
Nutrition Facts : Calories 408.2 calories, CarbohydrateContent 33.5 g, CholesterolContent 86.1 mg, FatContent 17.4 g, FiberContent 5.2 g, ProteinContent 26.9 g, SaturatedFatContent 3.7 g, SodiumContent 554.3 mg, SugarContent 11.7 g
CHICKEN AND SWEET POTATO BAKE RECIPE | ALLRECIPES
My husband thought this was the best invention ever. I like how easy it is.
Provided by Subeedube
Categories Meat and Poultry Chicken Breast Healthy
Total Time 1 hours 0 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat an oven to 350 degrees F (175 degrees C).
- Stir the apple, sweet potatoes, onion, nutmeg, cinnamon, ginger, salt, and pepper together in a bowl. Pour into a baking dish and place the chicken breasts on top.
- Bake in the preheated oven until the chicken is no longer pink at the bone and the juices run clear, 45 to 60 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).
Nutrition Facts : Calories 575.5 calories, CarbohydrateContent 77.4 g, CholesterolContent 127.9 mg, FatContent 6.3 g, FiberContent 12.7 g, ProteinContent 52 g, SaturatedFatContent 2 g, SodiumContent 270.7 mg, SugarContent 24.9 g
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Reviews 93
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CHICKEN AND SWEET POTATO BAKE RECIPE | ALLRECIPES
My husband thought this was the best invention ever. I like how easy it is.
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Reviews 3.3
Total Time 1 hours 0 minutes
Category Meat and Poultry, Chicken, Breast, Healthy
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Reviews 3.3
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Category Meat and Poultry, Chicken, Breast, Healthy
Calories 575.5 calories per serving
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