BROWN TROUT FILLET RECIPES
EASY TROUT RECIPES - OLIVEMAGAZINE
MARY BERRY'S WHOLE ROASTED TROUT | JAMIE OLIVER RECIPES
Simply cooked with delicate fresh herbs, lemon and tomatoes, this whole roasted trout is a real treat.
Total Time 40 minutes
Yield 12 to 16
Number Of Ingredients 8
Steps:
- Preheat the oven to 180°C/350°F/gas 4.
- Peel the onion and finely slice with the tomatoes and lemon. Roughly chop the dill and parsley (stalks and all).
- Drizzle a large baking tray with oil, scatter over a third of the sliced tomato, lemon and herbs, then top with the fish, seasoning the cavity and skin with sea salt and black pepper.
- Stuff the cavity with another third of the sliced tomato, lemon and herbs, then scatter the remaining third over the top – arranging a few tomatoes around the fish. Dot with butter, then drizzle all over with 2 tablespoons of oil and a twist of black pepper.
- Roast for 25 minutes, or until just cooked through. Delicious served with samphire.
Nutrition Facts : Calories 199 calories, FatContent 11.6 g fat, SaturatedFatContent 3.8 g saturated fat, ProteinContent 21.3 g protein, CarbohydrateContent 2.4 g carbohydrate, SugarContent 2.1 g sugar, SodiumContent 0.4 g salt, FiberContent 0.7 g fibre
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EASY 20 MINUTE OVEN BAKED TROUT - INSPIRED TASTE
Baking rainbow trout in foil packets helps the fish cook perfectly. While they bake, juices form at the bottom of the packet. This is delicious when spooned over the cooked trout when serving. Other ingredients to consider adding to the middle of the fish are thinly sliced garlic, onion, or greens (like spinach). If you have large fish or have steelhead trout (usually much larger than rainbow trout), you can still use our method, but the bake time will be longer.
From inspiredtaste.net
Reviews 4.8
Total Time 20 minutes
Cuisine American
Calories 285 per serving
From inspiredtaste.net
Reviews 4.8
Total Time 20 minutes
Cuisine American
Calories 285 per serving
- Place each packet on a plate. Carefully open the foil packets — take care not to let the steam burn you. Slide the fish away from the packet and onto the plate and pour juices over it. Serve with more fresh herbs and lemon slices.
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Pop these protein-packed salmon fillets in the oven before whipping up a sweet basting sauce. This tangy entree cooks up in minutes making it a perfect meal for busy families and unexpected weekend guests. —Debra Martin, Belleville, Michigan
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 225 calories per serving
From tasteofhome.com
Reviews 4.8
Total Time 25 minutes
Category Dinner
Calories 225 calories per serving
- Preheat oven to 425°. Cut salmon into 4 portions; place in a foil-lined 15x10x1-in. pan. Sprinkle with salt and pepper. Roast 10 minutes. Remove from oven; preheat broiler., In a small saucepan, mix remaining ingredients; bring just to a boil. Brush over salmon. Broil 6 in. from heat until fish just begins to flake easily with a fork, 1-2 minutes.
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From foodnetwork.com
Reviews 4.7
Total Time 45 minutes
Category main-dish
Reviews 4.7
Total Time 45 minutes
Category main-dish
- Put the flour in a shallow dish and season with salt and pepper, to taste. In another shallow dish, whisk together the eggs and milk and season with salt and pepper, to taste. Dredge the fillets in the seasoned flour, then dip them into the egg mixture. Allow some of the excess egg to drain off, then add them to the hot pan. Cook 2 pieces at a time. Fry for 1 1/2 to 2 minutes, then carefully turn the fish over to cook the other side. With a spoon, baste the fillets with the butter sauce. Repeat basting to ensure the fish remains moist. Once the other side is cooked (about 30 seconds) carefully remove the fillets from the pan to a serving platter. Repeat with remaining 2 fillets and a 2-count of oil and 1 tablespoon of butter. Once the fillets have been removed the pan, add the chopped shallots and gently saute over low heat until translucent, about 1 minute. Deglaze the pan with the white wine and finish with the lemon juice. Swirl in the remaining 2 tablespoons of butter. Add the parsley and season, to taste, with salt and pepper. To serve, spoon the sauce over the top of the fillets and sprinkle generously with the toasted almonds.
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From foodnetwork.com
Reviews 4.8
Total Time 25 minutes
Category main-dish
Cuisine american
Reviews 4.8
Total Time 25 minutes
Category main-dish
Cuisine american
- Remove the skillet from the stovetop and place into the oven to finish cooking. Cook until medium rare, 7 to 10 minutes. Remove from the oven and allow to rest for 5 minutes before serving.
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Mother's secret in preparing this dish was to butter the fish before dusting it with flour. That seals in the moisture and makes the fish so succulent. —Ann Berg, Chesapeake, Virginia
From tasteofhome.com
Reviews 4.6
Total Time 20 minutes
Category Dinner
Cuisine North America, Cajun
Calories 292 calories per serving
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Total Time 20 minutes
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Calories 292 calories per serving
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After watching the video, I think I browned the butter too much, but it was still delightful. The balance of the butter and the fresh squeezed lemon juice and the freshly picked parsley was wonderful. Instead of salt and pepper we used a salt free lemon pepper. We used a 1.5 pound rainbow trout fillet…
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