BROILED SAUSAGE RECIPES

HEALTHIER BROILED TILAPIA PARMESAN RECIPE | ALLRECIPES

Healthier Broiled Tilapia Parmesan Recipe | Allrecipes image

This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter.

Provided by MakeItHealthy

Categories Tilapia Recipes

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 8 servings

Number Of Ingredients 9

Ingredients

½ cup Parmesan cheese
⅛ cup butter, softened
3 tablespoons light mayonnaise
2 tablespoons fresh lemon juice
¼ teaspoon dried basil
¼ teaspoon ground black pepper
⅛ teaspoon onion powder
⅛ teaspoon celery salt
2 pounds tilapia fillets

Steps:

Preheat oven broiler. Grease broiling pan or line with aluminum foil.
Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl. Season with dried basil, pepper, onion powder, and celery salt. Mix well and set aside. Arrange fillets in a single layer on prepared pan.
Broil a few inches from the heat for 2 to 3 minutes. Flip fillets over and broil for 2 or 3 minutes more. Remove fillets from oven and cover with Parmesan mixture on top side. Broil until fish flakes easily with a fork, about 2 minutes.

Nutrition Facts : Calories 180.2 calories, CarbohydrateContent 1.1 g, CholesterolContent 56 mg, FatContent 7.7 g, FiberContent 0.1 g, ProteinContent 25.3 g, SaturatedFatContent 3.3 g, SodiumContent 230.7 mg, SugarContent 0.4 g

BROILED LOBSTER TAILS RECIPE | ALLRECIPES

Broiled Lobster Tails Recipe | Allrecipes image

This is a quick and tasty way to make DELICIOUS broiled lobster tails...YUM! Keep an eye on them while they're in the oven so they don't burn.

Provided by SKYGRETCH

Categories Lobster Recipes

Total Time 20 minutes

Prep Time 15 minutes

Cook Time 5 minutes

Yield 2 servings

Number Of Ingredients 6

Ingredients

2 whole lobster tails
½ cup butter, melted
½ teaspoon ground paprika
salt to taste
ground white pepper, to taste
1 lemon - cut into wedges, for garnish

Steps:

Preheat the broiler.
Place lobster tails on a baking sheet. With a sharp knife or kitchen shears, carefully cut top side of lobster shells lengthwise. Pull apart shells slightly, and season meat with equal amounts butter, paprika, salt, and white pepper.
Broil lobster tails until lightly browned and lobster meat is opaque, about 5 to 10 minutes. Garnish with lemon wedges to serve.

Nutrition Facts : Calories 591.8 calories, CarbohydrateContent 7.4 g, CholesterolContent 302.5 mg, FatContent 48 g, FiberContent 2.9 g, ProteinContent 37 g, SaturatedFatContent 29.5 g, SodiumContent 891.1 mg, SugarContent 0.1 g

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