BROILED LOBSTER TAIL RECIPES
BROILED LOBSTER TAIL RECIPE: HOW TO MAKE IT
No matter where you live, these succulent, buttery lobster tails are just a few minutes away. Here in Iowa, we use frozen lobster with delicious results, but if you're near the ocean, by all means use fresh! —Lauren McAnelly, Des Moines, Iowa
Provided by Taste of Home
Categories Dinner
Total Time 35 minutes
Prep Time 30 minutes
Cook Time 5 minutes
Yield 4 servings.
Number Of Ingredients 4
Steps:
- Preheat broiler. Using kitchen scissors, cut a 2-in.-wide rectangle from the top shell of each lobster tail; loosen from lobster meat and remove., Pull away edges of remaining shell to release lobster meat from sides; pry meat loose from bottom shell, keeping tail end attached. Place in a foil-lined 15x10x1-in. pan. Arrange butter slices over lobster meat., Broil 5-6 in. from heat until meat is opaque, 5-8 minutes. Season with salt and pepper to taste; serve with lemon wedges.
Nutrition Facts : Calories 211 calories, FatContent 13g fat (8g saturated fat), CholesterolContent 211mg cholesterol, SodiumContent 691mg sodium, CarbohydrateContent 0 carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 24g protein.
HOW TO BROIL A LOBSTER TAIL RECIPE - FOOD.COM
Basic directions on how to broil the tail only. The finished product looks like it does when served in a restaurant. (I cut this from a magazine years ago). Have a look at the photos as a guide.
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 1 tail, 1 serving(s)
Number Of Ingredients 5
Steps:
- Line a broiler pan with foil pressing it into the grooves of the pan.
- Cut a line down the center of the top of the shell (not the underside of shell), stopping just before the tail fins.
- Pull shell apart leaving it intact, and gently pull lobster meat out, cradling it on top of the now opened shell.
- Using a sharp knife, make a small slit down the top of the meat and spread it by running your finger through the lobster meat.
- Fill crevice with butter, then sprinkle with garlic salt, pepper and paprika.
- Broil 3-4 inches from heat for approximately 1 minute per ounce.
- (ie: a 4 oz tail would take about 4 minutes).
- Watch carefully.
Nutrition Facts : Calories 177.8, FatContent 7.5, SaturatedFatContent 3.9, CholesterolContent 94.6, SodiumContent 251.3, CarbohydrateContent 2.8, FiberContent 0, SugarContent 0, ProteinContent 23.4
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