BROILED SPANISH MACKEREL RECIPE | ALLRECIPES
The quick, simple, and delicious fish recipe is best with fresh-caught fish if possible.
Provided by GAHSMOMX3
Categories Fish Recipes
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 6 3-ounce fillets
Number Of Ingredients 5
Steps:
- Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
- Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
- Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.
Nutrition Facts : Calories 259.3 calories, CarbohydrateContent 3 g, CholesterolContent 49.8 mg, FatContent 20.9 g, FiberContent 1.3 g, ProteinContent 16.2 g, SaturatedFatContent 4 g, SodiumContent 56.1 mg
SIMPLE BROILED FLANK STEAK WITH HERB OIL RECIPE | FOOD ...
Flank steak is a relatively lean cut of meat but full of flavor. This preparation is low on the fussiness factor: Put your seasoned steak on a preheated broiler pan and cook, no flipping needed. Just be sure to cut the meat against the grain-across, not parallel with, the visible lines of muscle fibers-so the steak will be tender, not chewy.
Provided by Food Network Kitchen
Categories main-dish
Total Time 30 minutes
Cook Time 10 minutes
Yield 4 to 6 servings
Number Of Ingredients 7
Steps:
- Position an oven rack 5 to 6 inches from the broiler unit, and preheat the broiler. Line a broiler pan or baking sheet with foil, and set the broiler insert on top of the broiler pan if using. Place the pan on the oven rack, and preheat until hot, about 5 minutes.
- Meanwhile, mix together 1/4 cup of the oil, parsley, vinegar, garlic, pepper flakes, 1/2 teaspoon salt and a few grinds of pepper in a small bowl. Cover the herb oil, and set aside until ready to serve.
- Stir together the remaining 2 tablespoons oil, 2 teaspoons salt and 1 teaspoon pepper in a small bowl. Rub the mixture on both sides of the steak.
- Carefully remove the broiler pan from the oven, put the steak in the center and broil (without turning) until nicely browned and firm, with some give when pressed in the thickest part, 6 to 8 minutes for medium-rare. Let the steak rest for 10 minutes. Slice thinly against the grain, and serve with the herb oil.
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Go beyond the burger with these savory beef recipes. From casseroles to stews, this versatile meat is the perfect ingredient for any meal.
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From bettycrocker.com
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From allrecipes.com
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From yummly.com
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Braised Corned Beef & Cabbage. One of the simplest dishes to prepare with minimum input for maximum output. Set and forget our incredible corned beef and cook on the stovetop, slow cooker or …
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From crowdcow.com
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Feb 09, 2018 · Try one of our quick ground beef recipes that are ready in 30 minutes or less (and are so delicious!). 1 / 67. Easy Beef Taco Skillet Busy day? Save time and money with this stovetop supper the whole family will love. It calls for handy convenience products, so it can be on the table in minutes. ... Broiled …
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From tasteofhome.com
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BROILED HAMBURGERS WITH ONIONS AND ... - HEALTHY RECIPES BLOG
Jun 01, 2021 · Related recipes; Recipe card; Ingredients. You'll only need a few simple ingredients to make these tasty burgers. The exact measurements are included in the recipe card below. Here's an overview of what you'll need: Ground beef: I use lean (85/15) ground beef. In …
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From healthyrecipesblogs.com
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Plus, ground beef will last three to four months in the freezer, so stockpiling this staple ingredient will serve you well. From hearty comfort foods like lasagna, chili, and meatloaf, to lightened-up soups and stews, these are the easy, hands-off ground beef slow cooker recipes you'll …
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From allrecipes.com
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CHEESY GROUND BEEF PASTA CASSEROLE (EASY PASTA BAKE ...
Apr 08, 2020 · How to Make Ground Beef Pasta Casserole. Boil a pound of penne pasta and while that’s going, in a large Dutch oven or similarly big pot, cook a pound of ground beef with onions, red peppers, and season with garlic and oregano.. Add the cooked pasta …
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From averiecooks.com
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JUICY BROILED BURGERS RECIPE - SERIOUS EATS
Jun 14, 2021 · Place patties on foil-lined broiler pan and position so that tops of patties are 2 1/2 to 3 inches below the broiler elements or flame. Broil for 3 minutes until top is well browned and begging to char. Flip patties and continue to broil until center reads 130 degrees on an …
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From seriouseats.com
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MEAT CALORIES AND NUTRITIONAL INFORMATION - FATSECRET
Beef Steak, Beef Steak (Lean Only Eaten), Beef Top Sirloin (Trimmed to 1/8" Fat), Beef Porterhouse Steak (Trimmed to 0" Fat, Cooked, Broiled), Thinly Sliced Beef Sandwich Steak view more steak nutrition info
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From fatsecret.com
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