BROCCOLI SESAME STIR FRY RECIPES

SESAME BROCCOLI, REALLY..IT'S GOOD! RECIPE - FOOD.COM

Sesame Broccoli, Really..it's Good! Recipe - Food.com image

The dish is a nice and easy change from the norm, and quite different from some of the other broccoli recipes I have seen here. Try it, you might like it as much as we do! Due to a great suggestion from a reviewer, I have added toasting the sesame seeds, a marvelous idea! Also, PLEASE don't substitute the sesame oil as one review did here, you loose the entire flavor of this great dish! This is an adopted recipe and the above comments were made before I inherited it. Now having made this dish, I can concurr: it's a sesame oil that turns your head and gets your taste buds going in this recipe, and toasting the seeds also adds fuller flavour. I'm delighted to have adopted this recipe and will be making it often:) I hope that you will enjoy it too!

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4-6 serving(s)

Number Of Ingredients 4

Ingredients

1 1/2 lbs broccoli (1 bunch, 2 or 3 stalks)
1 tablespoon sesame oil
2 tablespoons sesame seeds, toasted in dry skillet
1 tablespoon soy sauce

Steps:

Prepare the broccoli for cooking. Boil, steam and drain. Please DO NOT over cook! Generally 6-8 minutes to steam or boil is about right for crisp broccoli.
Heat the sesame oil on a skillet or wok for 15 seconds over high heat. Add the sesame seeds and the broccoli.
Stir fry until heated through.
Remove from the pan to a serving dish, pour soy sauce over!

Nutrition Facts : Calories 116.4, FatContent 6.3, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 308.1, CarbohydrateContent 12.6, FiberContent 5, SugarContent 3, ProteinContent 6.1

SESAME VEGETABLE STIR-FRY | ALLRECIPES

Sesame Vegetable Stir-Fry | Allrecipes image

Broccoli, snow peas, red onion, and bell pepper are stir-fried in sesame oil and seasoned with soy sauce and sesame seeds.

Provided by Kikkoman

Categories Trusted Brands: Recipes and Tips Kikkoman

Yield 4 servings

Number Of Ingredients 8

Ingredients

1 pound broccoli
¼ pound fresh snow peas, strings removed
1 red onion, sliced
3 tablespoons sesame oil
1 red bell pepper, cut into 1/4-inch strips
2 teaspoons minced garlic
¼ cup Kikkoman Less Sodium Soy Sauce
½ tablespoon sesame seeds

Steps:

Trim broccoli leaving 1 inch of stem. Cut the remaining stems into small slices. Place broccoli and snow peas in a saucepan of boiling water and cook for 1 minute, drain and rinse immediately with cold water then drain well and set aside.
Heat a large wok or large skillet over high heat. Add sesame oil, blanched broccoli and snow peas, red onion, red bell pepper, and garlic. Stir-fry for 1 minute. Add the snow peas, soy sauce and stir-fry 1 minute longer. Remove from heat and stir in sesame seeds.

Nutrition Facts : Calories 190.6 calories, CarbohydrateContent 16.9 g, FatContent 11.4 g, FiberContent 4.9 g, ProteinContent 7 g, SaturatedFatContent 1.6 g, SodiumContent 1258.3 mg, SugarContent 5.4 g

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The dish is a nice and easy change from the norm, and quite different from some of the other broccoli recipes I have seen here. Try it, you might like it as much as we do! Due to a great suggestion from a reviewer, I have added toasting the sesame seeds, a marvelous idea! Also, PLEASE don't substitute the sesame oil as one review did here, you loose the entire flavor of this great dish! This is an adopted recipe and the above comments were made before I inherited it. Now having made this dish, I can concurr: it's a sesame oil that turns your head and gets your taste buds going in this recipe, and toasting the seeds also adds fuller flavour. I'm delighted to have adopted this recipe and will be making it often:) I hope that you will enjoy it too!
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