BROCCOLI SALAD RECIPE WITH SUNFLOWER SEEDS RECIPES

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BACON BROCCOLI SALAD WITH RAISINS AND SUNFLOWER SEEDS ...



Bacon Broccoli Salad with Raisins and Sunflower Seeds ... image

This salad is sweet and crunchy. Broccoli, crumbled bacon, raisins and sunflower seeds, with a smattering of onion tossed in a mayonnaise-based dressing. Delicious!

Provided by Dawn

Categories     Salad    Vegetable Salad Recipes    Broccoli Salad Recipes

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 12 servings

Number Of Ingredients 9

½ pound bacon
4 heads broccoli, cut into bite-size pieces
1?½ cups raisins
1?½ cups unsalted sunflower seeds
½ cup chopped onion
1 cup mayonnaise
¼ cup white sugar
¼ cup granular sucralose sweetener (such as Splenda®)
2 tablespoons white wine vinegar

Steps:

  • Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels and crumble.
  • Toss bacon, broccoli, raisins, sunflower seeds, and onion together in a large bowl.
  • Whisk mayonnaise, sugar, sweetener, and vinegar in another bowl until smooth. Pour over broccoli mixture and toss to coat. Refrigerate until ready to serve.

Nutrition Facts : Calories 384.6 calories, CarbohydrateContent 32 g, CholesterolContent 13.8 mg, FatContent 26.9 g, FiberContent 5 g, ProteinContent 9.7 g, SaturatedFatContent 3.9 g, SodiumContent 284 mg, SugarContent 19 g

SUNFLOWER BROCCOLI SALAD RECIPE: HOW TO MAKE IT



Sunflower Broccoli Salad Recipe: How to Make It image

This crisp salad is so refreshing that we always eat every bit. —Marilyn Newcomer, Sun City, California

Provided by Taste of Home

Categories     Lunch

Total Time 20 minutes

Prep Time 20 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 9

2 cups fresh broccoli florets
2 bacon strips, cooked and crumbled
1 green onion, chopped
3 tablespoons raisins
1 tablespoon sunflower kernels
DRESSING:
1/3 cup mayonnaise
4 teaspoons sugar
2 teaspoons white vinegar

Steps:

  • In a bowl, combine the broccoli, bacon, onion, raisins and sunflower kernels. In a small bowl, combine the dressing ingredients; stir until smooth. Pour over broccoli mixture and toss gently. Cover and refrigerate for at least 2 hours before serving, stirring occasionally.

Nutrition Facts : Calories 290 calories, FatContent 19g fat (3g saturated fat), CholesterolContent 19mg cholesterol, SodiumContent 464mg sodium, CarbohydrateContent 27g carbohydrate (21g sugars, FiberContent 3g fiber), ProteinContent 6g protein.

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