HEALTHY CHICKEN BROCCOLI CASSEROLE | RECIPES TO NOURISH
This Healthy Chicken Broccoli Casserole is a delicious comforting classic. It's so easy to make, packed with protein, loaded with broccoli and full of vibrant herby aromatics. It has a special real food secret ingredient too and bakes up beautifully in less than an hour.
Provided by Emily Sunwell-Vidaurri
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Cook Time 1 hours
Yield 8
Number Of Ingredients 16
Steps:
- Grease a 9x13 casserole dish with healthy fat of choice and set aside.
- In a small saucepan, add a steamer basket, broccoli and enough water to steam the broccoli {usually about 1/2 cup to 1 cup water depending on the size of your pan}. Cover with a lid, bring water to a boil and steam the broccoli for 2-3 minutes. Remove from heat and carefully remove the steamer basket with broccoli. Set aside.
- While the broccoli is steaming, add healthy fat of choice to a saucepan and turn the stovetop to medium-high heat. Add the onion, garlic and carrots, stirring occasionally for about 5-7 minutes. Remove from heat.
- In a large mixing bowl, add cooked chicken, steamed broccoli, onion-carrot mixture, yogurt, sour cream, 1 1/2 cups shredded cheese, onion flakes, dill, sea salt, thyme, garlic powder, lemon juice, lemon zest, and optional cooked rice. Stir until fully combined and evenly distributed. Pour mixture into greased casserole dish. Sprinkle remaining 1/2 cup shredded cheese over the top of the casserole. Bake at 375 degrees F for 40-50 minutes, or until the cheesy top is lightly golden brown. Let sit for 5 minutes before serving.
Nutrition Facts : Calories 194 calories, CarbohydrateContent 11 grams carbohydrates, CholesterolContent 41 milligrams cholesterol, FatContent 14 grams fat, FiberContent 2 grams fiber, ProteinContent 7 grams protein, SaturatedFatContent 8 grams saturated fat, ServingSize 1, SodiumContent 205 grams sodium, SugarContent 6 grams sugar, TransFatContent 0 grams trans fat, UnsaturatedFatContent 4 grams unsaturated fat
MARIA'S BROCCOLI RABE RECIPE | ALLRECIPES
This is a nice side dish served with baked chicken or fish. Virtually not fattening and very healthy for you.
Provided by Maria
Categories Broccoli Side Dishes
Total Time 40 minutes
Prep Time 20 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 4
Steps:
- Bring a large pot of salted water to a boil. Cut an X in the bottom of the stems of the broccoli rabe and place in the boiling water. Cook until tender but still firm, about 5 minutes. Drain.
- In a large heavy skillet over medium heat, heat olive oil and saute garlic for 1 to 2 minutes. Stir in the broccoli rabe and saute 10 to 15 minutes, or until desired doneness. Dust with parmesan cheese, if desired.
Nutrition Facts : Calories 191.7 calories, CarbohydrateContent 5.6 g, CholesterolContent 1.1 mg, FatContent 17.2 g, FiberContent 3.1 g, ProteinContent 4.5 g, SaturatedFatContent 2.6 g, SodiumContent 52.6 mg, SugarContent 1.4 g
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SLOW COOKER CHEESY BROCCOLI CASSEROLE RECIPE | MCCORMICK
From mccormick.com
Cuisine American,
Calories 132 per serving
- Test Kitchen Notes:Fresh broccoli florets combine with shredded Cheddar cheese for tender-meets-gooey goodness, and French's® Original Crispy Fried Onions make the perfect crispy topping to this casserole the whole family is sure to love. Serve this cheesy broccoli casserole as a side dish with your favorite entrée for Thanksgiving or any other holiday spread. It goes wonderfully with savory pot roast, rosemary roasted chicken or orange glazed ham. You can also serve it as a main dish -- stir in some chopped cooked chicken, and serve with a mixed green salad and herby bread for an everyday dinner. If you have any leftovers, simply reheat and spoon over baked potatoes for a hearty, comforting lunch.Looking for delicious casserole dishes to make for Thanksgiving, Christmas, Easter or any other time of the year? Try our favorite casserole recipes, including: Candied Sweet Potato Casserole, Cheesy Bacon & Egg Casserole, or French’s® Green Bean Casserole.
BROCCOLI AND CHEESE SOUP RECIPE | JAMIE OLIVER SOUP RECIPES
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 115 calories per serving
- Peel and finely chop the garlic. Trim and roughly chop the celery and broccoli.
- Pick the mint leaves, then finely chop most of them, saving a few baby leaves to garnish.
- Heat a splash of oil in a pan, then soften the garlic and celery for about 2 to 3 minutes, then add the broccoli and stock.
- Continue cooking for another 5 minutes, then blitz with a handful of mint in a food processor.
- Season and serve, then crumble over the ricotta and scatter with the reserved mint leaves.
BEEF AND BROCCOLI STIR-FRY | RECIPES | WW USA
From weightwatchers.com
Total Time 28 minutes
Category Dinner
Cuisine Chinese
Calories 84 kcal per serving
- Yields about 1 1/4 cups per serving.
BROCCOLI AND CHEDDAR-STUFFED POTATO SKINS WITH AVOCADO CREAM
Reviews 4.4
Total Time 1 hours 10 minutes
Category appetizer
Cuisine american
Calories 180 calorie per serving
- Toss the broccoli with cheese and spoon filling evenly among potatoes. Lower oven to 400 degrees F and return potatoes to oven until cheese is melted, about 5 minutes. Spoon 1 tablespoon of the avocado cream on top of broccoli-filled potatoes, then top with scallion greens and 1 teaspoon crisped bacon bits.
BROCCOLI AND CHEESE SOUP RECIPE | JAMIE OLIVER SOUP RECIPES
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet, https://schema.org/VegetarianDiet
Calories 115 calories per serving
- Peel and finely chop the garlic. Trim and roughly chop the celery and broccoli.
- Pick the mint leaves, then finely chop most of them, saving a few baby leaves to garnish.
- Heat a splash of oil in a pan, then soften the garlic and celery for about 2 to 3 minutes, then add the broccoli and stock.
- Continue cooking for another 5 minutes, then blitz with a handful of mint in a food processor.
- Season and serve, then crumble over the ricotta and scatter with the reserved mint leaves.
CAULIFLOWER BROCCOLI CASSEROLE RECIPE | MCCORMICK
From mccormick.com
Cuisine American,
Calories 179 per serving
- Bake 40 minutes or until heated through and top is lightly browned.
ROASTED BROCCOLI & CAULIFLOWER RECIPE | JAMIE OLIVER RECIPES
Total Time 50 minutes
Cuisine https://schema.org/VegetarianDiet
Calories 770 calories per serving
- Preheat the oven to 220ºC/425ºF/gas 7.
- Cut the broccoli and cauliflower into even-sized florets, then spread out in a single layer in a roasting tray. Drizzle with olive oil, sprinkle with baharat and season with sea salt and black pepper.
- Toss in the unpeeled cloves of garlic, then spread everything out in the tray and pop in the oven. Roast for 20 to 25 minutes, or until the veg is cooked through and charred on the outside.
- Pop the lentils in a medium-sized pan, pour over the hot stock and add the bay leaf. Gently bring to the boil over a medium heat, then reduce to a simmer and cook for 25 to 30 minutes, or until they’re cooked but still retain some bite. Drain and set aside.
- Make the dressing by squeezing the garlic out of its skin into a bowl. Mash until creamy, then squeeze in the lemon juice and season. Whisk to combine, then add a couple of tablespoons of extra virgin olive oil.
- Toast the walnuts in a dry frying pan over a medium heat. Pick and chop the herb leaves, then toss with the walnuts and set aside.
- Toss the hot lentils through the garlic dressing, followed by the roasted veggies, herbs and nuts.
- Pour a lug of olive oil into a medium-sized, non-stick frying pan over a medium heat. Chop and fry the halloumi until it’s golden.
- Drizzle over the honey and fry for 1 more minute, until sticky and caramelised. Scatter the halloumi over the salad and serve immediately.
BIG BOY CREAM OF BROCCOLI SOUP RECIPE | TOP SECRET RECIPES
From topsecretrecipes.com
Reviews 5.0
Total Time 1 hours 0 minutes0S
Calories 250 calories per serving
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Reviews 4.8
Total Time 1 hours 5 minutes
Category main-dish
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BROCCOLI AND CHEDDAR-STUFFED POTATO SKINS WITH AVOCADO ...
Reviews 4.4
Total Time 1 hours 10 minutes
Category appetizer
Cuisine american
Calories 180 calorie per serving
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