BROCCOLI ITALIAN RECIPES
ITALIAN BROCCOLI RECIPE - FOOD.COM
This recipe is so easy and elegant. Red peppers and garlic really kick steamed brocolli up a notch. Serve with any pasta dish instead of a salad.
Total Time 15 minutes
Prep Time 15 minutes
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Place the broccoli in a steamer basket.
- Steam over boiling water in a large covered saucepan for 3-5 minutes until bright green and crisp-tender.
- Transfer to large bowl.
- Saute the garlic, red pepper and shallots in a large skillet with the olive oil for 3 minutes.
- Remove from heat.
- Add the broccoli and mix well.
- Add the salt, black pepper, red-pepper flakes and Asiago cheese.
- Toss lightly.
Nutrition Facts : Calories 138, FatContent 7.4, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 53.8, CarbohydrateContent 16.2, FiberContent 4.6, SugarContent 3.9, ProteinContent 5.3
ITALIAN-STYLE BROCCOLI RECIPE: HOW TO MAKE IT
With just a handful of ingredients, this side comes together in a jiffy. Coupled with the ravioli, it’s a menu that might just make you fall in love, Italian-style! —Phyllis Schmalz, Kansas City, KS
Provided by Taste of Home
Categories Side Dishes
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- In a large skillet, saute onion in oil for 2-3 minutes or until onion is tender. Add garlic; cook 1 minute longer. Stir in the remaining ingredients; bring to a boil. Reduce heat; cover and cook for 8-10 minutes or until broccoli is crisp-tender.
Nutrition Facts : Calories 114 calories, FatContent 7g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 341mg sodium, CarbohydrateContent 10g carbohydrate (4g sugars, FiberContent 5g fiber), ProteinContent 5g protein.
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