BROCCOLI AND CHEESE STUFFED CHICKEN BREAST RECIPES

Name: Chicken Roll Ups with Broccoli and Cheese
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: 2 cups finely chopped broccoli floret; 8 thin chicken breast cutlets (about 3 to 4 ounces each); 1 large egg; 2 teaspoons water; 3/4 cup whole wheat or gluten-free seasoned breadcrumbs; 4 slices cheddar cheese (cut in half 3 oz); 3/4 teaspoon kosher salt; olive oil spray; toothpicks

BROCCOLI AND CHEESE STUFFED CHICKEN - SKINNYTASTE

Broccoli and Cheese Stuffed Chicken - Skinnytaste image

Broccoli and Cheese Stuffed Chicken are filled with cheddar and broccoli, then rolled up, breaded and baked in the oven or air fryer!

Provided by Gina

Categories Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4

Number Of Ingredients 9

Ingredients

2 cups finely chopped broccoli floret
8 thin chicken breast cutlets (about 3 to 4 ounces each)
1 large egg
2 teaspoons water
3/4 cup whole wheat or gluten-free seasoned breadcrumbs
4 slices cheddar cheese (cut in half 3 oz)
3/4 teaspoon kosher salt
olive oil spray
toothpicks

Steps:

OVEN DIRECTIONS:
AIR FRYER RECIPE:

Nutrition Facts : ServingSize 2 pieces, Calories 430 kcal, CarbohydrateContent 10 g, ProteinContent 62 g, FatContent 15 g, SaturatedFatContent 6 g, CholesterolContent 10 mg, SodiumContent 700 mg, FiberContent 2.5 g, SugarContent 2 g

CHICKEN & BROCCOLI CASSEROLE RECIPE - EASY ... - DELISH

Chicken & Broccoli Casserole Recipe - Easy ... - Delish image

We can't get enough of this cheesy rice casserole stuffed with chicken, broccoli, and cheddar.

Provided by Rian Handler

Categories gluten-free easy chicken dinner

Total Time 35 minutes

Prep Time 5 minutes

Cook Time 30 minutes

Yield 4

Number Of Ingredients 12

Ingredients

1 tbsp. extra-virgin olive oil
1 c. small yellow onion, chopped
2 cloves garlic, minced
1 lb. boneless, skinless chicken breasts, cut into 1-inch pieces
Kosher salt
Freshly ground black pepper
1 c. white rice
2 1/2 c. low-sodium chicken broth, divided
1 c. heavy cream
2 c. broccoli florets
1 c. shredded cheddar
1/4 c. panko bread crumbs

Steps:

In a large oven-safe skillet over medium-high heat, heat oil. Add onion and cook, stirring, until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add chicken and season with salt and pepper. Cook, stirring occasionally, until golden, about 6 minutes more. Stir in rice, heavy cream, and 1 cup of the broth. Bring to a simmer and cook until rice is tender, about 15 minutes. Add remaining 1 1/2 cups broth, broccoli, and cheddar cheese and cook until broccoli is tender and cheese is melty, about 10 minutes. Heat broiler. Sprinkle chicken mixture with bread crumbs and season with salt and pepper. Broil until golden and crispy, about 2 minutes.

Nutrition Facts : Calories 741 calories

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CHICKEN & BROCCOLI CASSEROLE RECIPE - EASY ... - DELISH

We can't get enough of this cheesy rice casserole stuffed with chicken, broccoli, and cheddar.
From delish.com
Reviews 4.1
Total Time 35 minutes
Category gluten-free, easy chicken, dinner
Calories 741 calories per serving

In a large oven-safe skillet over medium-high heat, heat oil. Add onion and cook, stirring, until soft, 5 minutes. Add garlic and cook until fragrant, 1 minute more. Add chicken and season with salt and pepper. Cook, stirring occasionally, until golden, about 6 minutes more. Stir in rice, heavy cream, and 1 cup of the broth. Bring to a simmer and cook until rice is tender, about 15 minutes. Add remaining 1 1/2 cups broth, broccoli, and cheddar cheese and cook until broccoli is tender and cheese is melty, about 10 minutes. Heat broiler. Sprinkle chicken mixture with bread crumbs and season with salt and pepper. Broil until golden and crispy, about 2 minutes.

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