BROCCOLI AND CARROT SAUTE RECIPE RECIPES

HONEY SAUTEED BROCCOLI & CARROTS RECIPE - FOOD.COM

Honey Sauteed Broccoli & Carrots Recipe - Food.com image

This is easy to put together and my kids eat it and ask for more. The secret here is to keep it simple.

Total Time 17 minutes

Prep Time 5 minutes

Cook Time 12 minutes

Yield 4 serving(s)

Number Of Ingredients 6

Ingredients

1 head broccoli, cut into florets
1 cup of pre-sliced carrot
3 garlic cloves, minced
1/4 cup honey
2 tablespoons water
1 tablespoon olive oil

Steps:

In a preheated, non-stick pan over medium heat get the olive oil hot.
Add the broccoli and carrots - saute for 3 minutes.
Add garlic and saute another 2 minutes.
add the water - this steams the broccoli a bit and adds some nice color.
After a few more minutes, the broccoli and carrots should still be crisp, but slightly tender.
Turn heat off and add the honey - mix well.
Serve immediately.

Nutrition Facts : Calories 162.4, FatContent 4, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 73.8, CarbohydrateContent 31.4, FiberContent 4.9, SugarContent 21.5, ProteinContent 4.8

BROCCOLI AND CARROT STIR FRY RECIPE | ALLRECIPES

Broccoli and Carrot Stir Fry Recipe | Allrecipes image

A simple and healthy side dish that will go well with any meal. It's also quick and easy to make! Broccoli, carrots, and seasonings are stir-fried to perfection.

Provided by Chelsea

Categories World Cuisine Asian Chinese

Total Time 26 minutes

Prep Time 10 minutes

Cook Time 16 minutes

Yield 5 cups

Number Of Ingredients 7

Ingredients

5?½ cups broccoli florets
1 carrot, thinly sliced
2 teaspoons water
1 teaspoon cornstarch
1 teaspoon chicken bouillon granules, or to taste
salt to taste
2 tablespoons peanut oil

Steps:

Bring a large pot of lightly salted water to a boil. Add broccoli and cook uncovered until bright green, about 2 minutes. Transfer broccoli to a bowl of ice water using a slotted spoon and immerse for several minutes to stop the cooking process. Drain.
Bring water back to a boil in the same large pot; add sliced carrot and cook for 1 minute. Drain.
Mix water and cornstarch together in a bowl until smooth. Add chicken granules and salt and mix well.
Heat peanut oil in a wok or large skillet over high heat; saute broccoli and carrots for 2 minutes. Add cornstarch mixture; cook and stir until vegetables are coated evenly, 1 to 2 minutes.

Nutrition Facts : Calories 89.7 calories, CarbohydrateContent 8.4 g, CholesterolContent 0.1 mg, FatContent 5.8 g, FiberContent 2.9 g, ProteinContent 2.9 g, SaturatedFatContent 1 g, SodiumContent 147.3 mg, SugarContent 2.4 g

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