BRINE FOR CHICKEN TENDERS RECIPES
FRIED CHICKEN TENDERS RECIPE - FOOD.COM
Nice and crispy and a tad spicy, the perfect appetizer. The trick to perfect fried chicken is to control the temperature of your oil. Too hot and the food burns before it's fully cooked, too cool and it won't get crispy and it will get very greasy. Use a deep-fry thermometer and a heavy pot so that when you add the food the temperature won't drop too drastically. Brining the chicken is the best way to make it juicy and flavorful, but I wouldn't recommend doing it overnight as that's too long. Two hours should do it.
Total Time 2 hours 10 minutes
Prep Time 2 hours
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Combine the water, kosher salt, and sugar in a container to form a brine. Add the chicken tenders and let this marinate in the fridge for 2 hours.
- Combine the flour, garlic powder, onion powder, paprika, seasoned salt, black pepper and cayenne pepper in a container and mix very well to combine.
- Mix the eggs and milk in another container.
- Preheat your oil to 350 degrees.
- Dredge the chicken tenders in the flour mixture and pat off excess.
- Dip the tenders in the egg mixture and drain excess.
- Dredge the chicken tenders in the flour a second time and set them on a plate. Put them in the fridge to dry out for about 20 minutes. This will help the coating stick to the chicken better.
- Once the oil is hot, fry the tenders in small batches for about 5 minutes and then drain on paper towels.
- Serve with your favorite dipping sauces!
Nutrition Facts : Calories 552.5, FatContent 6.5, SaturatedFatContent 1.9, CholesterolContent 206.6, SodiumContent 7237.6, CarbohydrateContent 70.4, FiberContent 4.3, SugarContent 15.6, ProteinContent 51.3
AIR FRYER CHICKEN BREAST – SO JUICY, NO BREADING! - SKINNYTAS…
Steps:
- Pound the thicker end of the chicken to make both sides leveled out so they cook evenly.
- Fill a large bowl with 6 cups of lukewarm water and add 1/4 cup Diamond Crystal kosher salt, stir to dissolve.
- Add the chicken breasts to the water and let them sit, refrigerated 1 to 1 1/2 hours to brine. Remove from water, pat dry with paper towels and discard the water.
- In a small bowl combine 3/4 teaspoon salt, with the remaining spices. Spritz the chicken with oil and rub all over, then rub the spice mix over the chicken.
- Add the chicken to the air fryer basket and air fry in batches 380F 5 minutes on each side, 10 minutes total until browned on the outside and cooked through on the inside. See notes below for larger breasts.
- Oven Method:
Nutrition Facts : ServingSize 1 breast, Calories 208 kcal, CarbohydrateContent 1 g, ProteinContent 39 g, FatContent 4.5 g, SaturatedFatContent 1 g, CholesterolContent 124.5 mg, SodiumContent 77 mg, FiberContent 0.5 g, SugarContent 0.5 g
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