BREADED ZUCCHINI CHIPS RECIPES

Name: Breaded 'n Baked Zucchini Chips
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 2 medium zucchini, cut into 1/4 " slices; 1 egg, mixed with; 2 tablespoons milk; 1 clove smashed garlic; 1/2 cup Italian breadcrumbs; 2 tablespoons grated parmesan cheese; 1 tablespoon chopped fresh parsley; 1/4 teaspoon black pepper

BREADED 'N BAKED ZUCCHINI CHIPS RECIPE - FOOD.COM

Breaded 'n Baked Zucchini Chips Recipe - Food.com image

No frying makes for a healthier veggie dish. This is so good I could eat it for a main meal instead of a side dish.

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

2 medium zucchini, cut into 1/4 " slices
1 egg, mixed with
2 tablespoons milk
1 clove smashed garlic
1/2 cup Italian breadcrumbs
2 tablespoons grated parmesan cheese
1 tablespoon chopped fresh parsley
1/4 teaspoon black pepper

Steps:

Preheat oven to 450°.
Combine egg, milk and garlic in a shallow dish and set aside for about 15 minutes to let flavors combine.
Combine breadcrumbs, cheese, parsley and pepper in another shallow dish.
Dip zucchini slices into egg mixture, then into crumbs and place on a baking sheet that has been sprayed with nonstick cooking spray.
Bake for 10 minutes, then turn over and bake for 5 minutes more or until brown and crispy.

Nutrition Facts : Calories 109.5, FatContent 3.3, SaturatedFatContent 1.3, CholesterolContent 49.9, SodiumContent 332.1, CarbohydrateContent 14.3, FiberContent 1.8, SugarContent 3.4, ProteinContent 6.2

BAKED ZUCCHINI CHIPS RECIPE | ALLRECIPES

Baked Zucchini Chips Recipe | Allrecipes image

I love using these as a healthier alternative to fries or chips with my meals. Very yummy!

Provided by laureng

Categories Side Dish Vegetables Squash Zucchini

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 5

Ingredients

3 small zucchini, sliced into 1/4-inch rounds
2 tablespoons olive oil
½ cup Italian-seasoned bread crumbs
2 tablespoons grated Parmesan cheese
2 teaspoons fresh oregano

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Place zucchini in a bowl. Drizzle olive oil over zucchini and stir to coat; add bread crumbs and toss to coat. Spread coated zucchini onto a baking sheet. Sprinkle Parmesan cheese and oregano over coated zucchini.
Bake in the preheated oven until zucchini are tender and cheese is browned, about 15 minutes.

Nutrition Facts : Calories 142.7 calories, CarbohydrateContent 13.4 g, CholesterolContent 2.4 mg, FatContent 8.5 g, FiberContent 1.7 g, ProteinContent 4.2 g, SaturatedFatContent 1.6 g, SodiumContent 311.1 mg, SugarContent 2.4 g

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