BREADED CHICKEN CALORIES RECIPES

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BAKED BREADED CHICKEN FILLETS RECIPE | EAT SMARTER USA



Baked Breaded Chicken Fillets recipe | Eat Smarter USA image

The Baked Breaded Chicken Fillets recipe out of our category Chicken! EatSmarter has over 80,000 healthy & delicious recipes online. Try them out!

Total Time 50 minutes

Yield 4

Number Of Ingredients 10

0.75 cup dry breadcrumbs
0.5 cup grated Parmesan
4.5 teaspoons minced, fresh parsley
0.75 teaspoon salt
0.25 teaspoon peppers
0.333 cup butter (melted)
3 tablespoons lemon juice
2 cloves garlic (minced)
6 boneless, skinless Chicken breasts (rinsed)
paprika (for sprinkling)

Steps:

  • Preheat oven to 350ºF / 180ºC. Coat 11 x 7-inch baking sheet with cooking spray.
  • In a shallow bowl, combine the bread crumbs, Parmesan cheese, parsley, salt and pepper. In another bowl, combine melted butter, lemon juice and garlic. Dip chicken in butter mixture, then roll in crumbs. Place on prepared baking sheet.
  • Drizzle with any remaining butter mixture; sprinkle with paprika. Bake, uncovered for 35 minutes or until juices run clear. Serve with steak Fries.

Nutrition Facts : Calories 502.94 kcal, FatContent 25.62 g, SaturatedFatContent 14.01 g, ProteinContent 49.36 g, CarbohydrateContent 15.74 g, SugarContent 0 g, CholesterolContent 162.39 mg

ITALIAN BREADED CHICKEN BREASTS RECIPE - FOOD.COM



Italian Breaded Chicken Breasts Recipe - Food.com image

A basic lightly breaded seasoned and sautéed chicken breast that can be served as is with rice and a vegetable, or topped with tomato sauce and mozzarella and briefly baked for chicken parmesan, or put in Italian bread, with or without cheese, with tomato sauce, pesto or mayo, and enjoyed as a sandwich.

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 9

4 boneless skinless chicken breasts
1 cup dry breadcrumbs
1/2 cup grated romano cheese or 1/2 cup parmesan cheese
2 tablespoons chopped parsley (fresh is best but dried works in a pinch)
1/2 cup flour
salt and pepper
1/4 teaspoon garlic powder
1 egg
2 -3 tablespoons olive oil

Steps:

  • Clean breasts of visible fat and tendons. Pound each with the flat side of a mallet until evenly 1/4 inch thick. (You may want to cut large cutlets in half).
  • Mix breadcrumbs in flat bowl with cheese and parsley.
  • Mix flour in another flat bowl with salt, pepper and garlic powder.
  • Beat egg and water in another flat bowl.
  • Dredge each piece in flour, then egg, then dip in egg and coat with breadcrumbs. Set on a piece of wax paper for 5 minutes to let breading adhere.
  • Heat olive oil in pan over medium heat. Add chicken cutlets and cook about 4 minute per side until nicely browned.

Nutrition Facts : Calories 418.1, FatContent 15.5, SaturatedFatContent 4.2, CholesterolContent 133.1, SodiumContent 481.7, CarbohydrateContent 32.1, FiberContent 1.7, SugarContent 1.9, ProteinContent 35.3

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