AIR-FRYER CRUMB-TOPPED SOLE RECIPE: HOW TO MAKE IT
Looking for a low-carb supper that's ready in a flash? These buttery sole fillets are covered with a rich sauce and topped with toasty bread crumbs. They're super speedy thanks to your air fryer. —Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Preheat air fryer to 375°. Combine mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. , Place fish in a single layer on greased tray in air-fryer basket. Cook until fish flakes easily with a fork, 3-5 minutes. , Meanwhile, in a small bowl, combine bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets, patting gently to adhere; spritz topping with cooking spray. Cook until golden brown, 2-3 minutes longer. If desired, sprinkle with additional green onions.
Nutrition Facts : Calories 233 calories, FatContent 11g fat (3g saturated fat), CholesterolContent 89mg cholesterol, SodiumContent 714mg sodium, CarbohydrateContent 8g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 24g protein.
CRUMB-COATED RED SNAPPER RECIPE: HOW TO MAKE IT
I reel in compliments with this moist, crispy red snapper recipe. Heart-healthy omega-3 oils are an added bonus with my simple but delicious entree that’s done in mere minutes. It's one of the best red snapper recipes I've found. —Charlotte Elliott, Neenah, Wisconsin
Provided by Taste of Home
Categories Dinner
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, cheese, lemon pepper and salt; add fillets, 1 at a time, and turn to coat., In a heavy skillet over medium heat, cook fillets in oil, in batches, until fish just begins to flake easily with a fork, 4-5 minutes on each side.
Nutrition Facts : Calories 288 calories, FatContent 10g fat (2g saturated fat), CholesterolContent 62mg cholesterol, SodiumContent 498mg sodium, CarbohydrateContent 10g carbohydrate (0 sugars, FiberContent 0 fiber), ProteinContent 36g protein. Diabetic Exchanges 5 lean meat
More about "bread crumb recipe for fish recipes"
AIR-FRYER CRUMB-TOPPED SOLE RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.5
Total Time 20 minutes
Category Dinner
Calories 233 calories per serving
- Preheat air fryer to 375°. Combine mayonnaise, 2 tablespoons cheese, mustard seed and pepper; spread over tops of fillets. , Place fish in a single layer on greased tray in air-fryer basket. Cook until fish flakes easily with a fork, 3-5 minutes. , Meanwhile, in a small bowl, combine bread crumbs, onion, ground mustard and remaining 1 tablespoon cheese; stir in butter. Spoon over fillets, patting gently to adhere; spritz topping with cooking spray. Cook until golden brown, 2-3 minutes longer. If desired, sprinkle with additional green onions.
CRUMB-COATED RED SNAPPER RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.3
Total Time 30 minutes
Category Dinner
Calories 288 calories per serving
- In a shallow bowl, combine the bread crumbs, cheese, lemon pepper and salt; add fillets, 1 at a time, and turn to coat., In a heavy skillet over medium heat, cook fillets in oil, in batches, until fish just begins to flake easily with a fork, 4-5 minutes on each side.
VEGAN BANANA BREAD RECIPE - BETTYCROCKER.COM
From bettycrocker.com
Reviews 5
Total Time 3 hours 30 minutes
Calories 190 per serving
- Bake 1 hour to 1 hour 10 minutes or until toothpick inserted in center comes out clean and crack in top of loaf appears dry. Cool 10 minutes. Loosen sides of loaf from pan; remove from pan, and place on cooling rack. Cool completely, about 1 hour, before slicing. Wrap cooled bread in plastic wrap, and store in refrigerator.
CRUMB-COATED RED SNAPPER RECIPE: HOW TO MAKE IT
From tasteofhome.com
Reviews 4.3
Total Time 30 minutes
Category Dinner
Calories 288 calories per serving
- In a shallow bowl, combine the bread crumbs, cheese, lemon pepper and salt; add fillets, 1 at a time, and turn to coat., In a heavy skillet over medium heat, cook fillets in oil, in batches, until fish just begins to flake easily with a fork, 4-5 minutes on each side.
VEGAN BANANA BREAD RECIPE - BETTYCROCKER.COM
From bettycrocker.com
Reviews 5
Total Time 3 hours 30 minutes
Calories 190 per serving
- Bake 1 hour to 1 hour 10 minutes or until toothpick inserted in center comes out clean and crack in top of loaf appears dry. Cool 10 minutes. Loosen sides of loaf from pan; remove from pan, and place on cooling rack. Cool completely, about 1 hour, before slicing. Wrap cooled bread in plastic wrap, and store in refrigerator.
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