BOK CHOY RECIPE ASIAN RECIPES
BABY BOK CHOY - AUTHENTIC CHINESE RECIPE RECIPE - FOOD.C…
My mother taught me this basic technique for several vegetables. It can be used also with broccoli and gai lan for example. The result is a crisper texture at the end. The only unauthentic part of the recipe is using garlic salt instead of fresh garlic (but you can easily substitute back!)
Total Time 6 minutes
Prep Time 3 minutes
Cook Time 3 minutes
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Clean baby bok choy in cold water several times to get out the sand/dirt. You can slice the vegetable in half length-wise if you like.
- heat oil over medium heat in skillet. (very briefly if using sesame oil since this burns quickly).
- If you are using fresh garlic instead of garlic salt, add to oil now.
- Add baby bok choy to skillet, stirring constantly, about 1 min until leaves are coated with oil and beginning to wilt.
- Add chicken broth and cover pan.
- Simmer for 2-3 minutes. Test for doneness with a fork - if it can pierce the white thick part of the stalk without much resistance it is ready.
- Remove from heat, add garlic salt.
- When transferring to serving dish, you can move some of the broth but don't take the bottom bits since this may have residual sand.
Nutrition Facts : Calories 93.6, FatContent 7.4, SaturatedFatContent 1, CholesterolContent 0, SodiumContent 223.8, CarbohydrateContent 5, FiberContent 2.1, SugarContent 2.5, ProteinContent 3.7
BOK CHOY WITH PINE NUTS AND SESAME SEEDS RECIPE | ALLRECIPES
This Asian-inspired bok choy dish with pine nuts and toasted sesame seeds tastes delicious over jasmine rice. If you use normal-sized bok choy, slice it in half before cooking. You can cook any green leafy vegetables this way and if you want a vegetarian version, just omit the fish sauce.
Provided by Herbie's Spices
Categories Main Dishes Stir-Fry
Total Time 18 minutes
Prep Time 10 minutes
Cook Time 8 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat sesame oil in a wok or large skillet over low heat. Cook and stir onion and garlic until soft, about 5 minutes. Add bok choy and continue to stir-fry. Add soy sauce, fish sauce, pine nuts, toasted sesame seeds and Thai basil. Stir-fry until the green tips of the bok choy and the basil are just wilted, about 3 minutes.
Nutrition Facts : Calories 64.8 calories, CarbohydrateContent 6.9 g, FatContent 3.4 g, FiberContent 2.1 g, ProteinContent 3.5 g, SaturatedFatContent 0.5 g, SodiumContent 391 mg, SugarContent 2.8 g
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- Serve hot and garnish with sliced Scallion (to taste) and Sesame Seeds (to taste). Enjoy!
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