BOILED KALE RECIPES
MEDITERRANEAN KALE - ALLRECIPES
Delicious.
Provided by Julia Phillips
Categories Side Dish Vegetables Greens
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 6 servings
Number Of Ingredients 7
Steps:
- Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer. Cover, and bring the water to a boil over high heat. Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.
- Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl. Toss steamed kale into dressing until well coated.
Nutrition Facts : Calories 91.1 calories, CarbohydrateContent 14.5 g, FatContent 3.2 g, FiberContent 2.8 g, ProteinContent 4.6 g, SaturatedFatContent 0.4 g, SodiumContent 107.8 mg, SugarContent 0.2 g
STEAMED KALE RECIPE: HOW TO MAKE IT - TASTE OF HOME
With this good-for-you steamed kale, it's easy to eat healthy and get out of the kitchen quick. A wonderful accompaniment to most any entree, it is packed with vitamins and is a snap to prepare. I use garlic, red pepper and balsamic vinegar for this side dish that keeps my family coming back for more! —Mary Bilyeu, Ann Arbor, Michigan
Provided by Taste of Home
Categories Side Dishes
Total Time 40 minutes
Prep Time 15 minutes
Cook Time 25 minutes
Yield 4 servings.
Number Of Ingredients 7
Steps:
- Trim kale, discarding the thick ribs and stems. Chop leaves. In a Dutch oven, saute kale leaves in oil until wilted. Add garlic; cook 1 minute longer. , Stir in the water, salt and pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until kale is tender. Remove from the heat; stir in vinegar.
Nutrition Facts : Calories 61 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 171mg sodium, CarbohydrateContent 6g carbohydrate (1g sugars, FiberContent 1g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable
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May 03, 2019 · Eat Your Vegetables: Simple Boiled Kale. If greens were meat, winter kale would be the hangar steak. It’s not like spinach (the filet, if we’re sticking to our analogy), which takes mere seconds to melt down quickly in a pan. No, some tough, curly leaves of kale need a little tenderizing, a little time. And that’s why we like to boil ours….
From thekitchn.com
From thekitchn.com
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View the recipe and nutrition for Boiled Kale, including calories, carbs, fat, protein, cholesterol, and more. Want to use it in a meal plan? Head to the diet generator and enter the number of calories you want.
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From eatthismuch.com
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Add the olive oil to a large skillet and heat over medium-high heat. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green. Remove from the heat and add the kosher salt and several grinds of fresh ground pepper. Discard the garlic cloves and serve immediately.
From tfrecipes.com
From tfrecipes.com
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From deporecipe.co
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Kale Recipes. Whether you're juicing, baking, or incorporating your kale into a main dish or salad, we've got quick and easy recipes. a top-down view of crispy-looking dark green kale leaves on a white plate. Kale Chips. a salad of chopped kale, grape tomatoes, and sunflower seeds on a pale green plate. Kale Salad.
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From allrecipes.com
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HOW TO BOIL KALE RECIPES
2018-07-13 · Drain the boiled kale in a colander. Hold a colander over the sink and pour the pot of water and kale into it. Shake the colander to release any water that is trapped inside the leaves. If you are adding the kale to a recipe, use your hands or a large spoon to gently press the leaves against the sides of the colander.
From tfrecipes.com
From tfrecipes.com
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BOILED KALE RECIPES - COOKEATSHARE
Trusted Results with Boiled kale recipes. Cooks.com - Recipes - Boiled Kale. It's easy; just take a look through the pages of this cookbook for the Can't Boil Water tips as well as the ext... Results 1 - 10 of 34 for boiled kale. ... recipe boil kale Recipes at Epicurious.com. Tuscan Kale Soup with Chorizo Gourmet, January 2001. Kale and Potato ...
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From m.cookeatshare.com
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Mar 02, 2019 · Instructions. Wash and dry the kale leaves, then destem and roughly chop the kale. Smash and peel the garlic cloves. Add the olive oil to a large skillet and heat over medium-high heat. Add the smashed garlic and kale and cook for 3 minutes, stirring frequently until wilted and bright green.
From acouplecooks.com
From acouplecooks.com
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Oct 19, 2018 · This recipe draws from time-honored Jewish-Italian recipes. For a Chinese-inspired variation, cook the kale in 1-1/2 teaspoons each canola oil and sesame oil. Finish the kale with soy sauce, sesame seeds and a splash of rice vinegar. Channel Southern flavors by cooking the kale in bacon fat instead of oil.
From tasteofhome.com
From tasteofhome.com
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Toss rice, kale and carrots together, turn into ... rice is heated and the vegetables tender. Place in serving bowl, dust with cheese. Place in serving bowl, dust with cheese. Serves 4.
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From cooks.com
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Sep 28, 2020 · 22 of 45. Creamy Wild Rice Soup. Believe it or not, kale is added last to this simmering bowl of fresh veggies, so that it can retain some of its texture. What goes in first is a vegan blend of ...
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From goodhousekeeping.com
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Jul 14, 2020 · Chickpea Pancakes with Kale and Fennel. Savory chickpea flour pancakes, also known as socca, require just four ingredients (including water). View Recipe. Photo by Emma Fishman, Food Styling by ...
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From bonappetit.com
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Kale Recipes. Whether you're juicing, baking, or incorporating your kale into a main dish or salad, we've got quick and easy recipes. a top-down view of crispy-looking dark green kale leaves on a white plate. Kale Chips. a salad of chopped kale, grape tomatoes, and sunflower seeds on a pale green plate. Kale Salad.
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From therecipes.info
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How to Sauté Kale. In a large skillet ($40, Crate & Barrel) heat 4 tsp. olive oil. Add 12 ounces dinosaur or curly kale. Cook, covered, for 1 minute. Uncover and cook and stir for 1 minute more or just until wilted. If desired, season the sautéed kale with salt and pepper and a squeeze of lemon juice.
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From bhg.com
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Jan 08, 2022 · Rinse the kale leaves in a large bowl. Remove any discolored leaves and stiff stems. Bring a pot of water to a boil and then add 1/2 teaspoon of it. Fold the kale leaves and cut them crosswise into 1/2 inch thick pieces. Pour chopped kale into boiling salted water. Boil for three minutes, stirring once every minute.
From clocktowerhistoricstaunton.com
From clocktowerhistoricstaunton.com
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Oct 14, 2019 · An old Danish recipe for Kale. 2 lbs Kale, Soaked in cold salted water. Blanch in hot lightly salted water. Remove centre veins. Cook briefly, (either boil or steam) Drain chop fine. Add to some medium white sauce Stir well add 1 Tbsp sugar. Or: Layer cooked Kale with cream and butter in a casserole. Heat thoroughly.
From jessicagavin.com
From jessicagavin.com
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KALE RECIPE RECIPE - BBC FOOD
To make the steamed kale, fill a large saucepan a quarter of the way up with water and bring to the boil. Put the kale in a steamer, colander or sieve and place over the boiling water. Cover and ...
From bbc.co.uk
From bbc.co.uk
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