BLUE CHEESE CHICKEN SALAD RECIPE RECIPES

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CRISPY CHICKEN AND BLUE CHEESE SALAD RECIPE | REAL SIMPLE



Crispy Chicken and Blue Cheese Salad Recipe | Real Simple image

This stellar salad features breaded chicken cutlets, crumbled blue cheese, and honey mustard dressing-what's not to like?

Provided by Marianne Williams

Total Time 25 minutes

Number Of Ingredients 10

2 large eggs
? cup plain dry bread crumbs
¾ teaspoon kosher salt, divided
4 4-oz. chicken breast cutlets, patted dry
½ cup olive oil, divided
1?½ tablespoons fresh lemon juice (from 1 lemon)
¾ teaspoon Dijon mustard
¾ teaspoon honey
4 ounces baby arugula (4 cups packed)
4 ounces blue cheese (such as Stilton), crumbled (about 1 cup)

Steps:

  • Crack eggs into a shallow dish and beat with a fork. Combine bread crumbs and ¼ teaspoon salt in a separate shallow dish. Working with 1 cutlet at a time, dip in eggs and turn to fully coat; let excess drip off. Transfer cutlet to bread crumb mixture and turn to coat, pressing to adhere. Transfer cutlets to a large plate.
  • Set a wire rack inside a rimmed baking sheet. Heat 3 tablespoons oil in a large skillet over medium-high. Add 2 cutlets to skillet; cook, flipping once, until deep golden brown, about 3 minutes per side. Transfer cutlets to rack and season with ? teaspoon salt. Reduce heat to medium. Repeat with 3 tablespoons oil, remaining 2 cutlets, and ? teaspoon salt.
  • Whisk lemon juice, mustard, honey, and remaining ¼ teaspoon salt in a large bowl. Gradually whisk in remaining 2 tablespoons oil until smooth and combined. Add arugula and cheese; toss to lightly coat. Slice cutlets and serve over salad.

Nutrition Facts : Calories 581 calories, CarbohydrateContent 17 g, CholesterolContent 179 mg, FatContent 40 g, FiberContent 1 g, ProteinContent 39 g, SaturatedFatContent 10 g, SodiumContent 810 mg, SugarContent 3 g

BLUE CHEESE-CHICKEN SALAD RECIPE | HEALTH.COM



Blue Cheese-Chicken Salad Recipe | Health.com image

Prep: 12 minutes; Cook: 8 minutes.Andrea's wine pick: The intensely ripe fruit of a California Zinfandel will stand up to the blue cheese and sweet cherries in the salad. Look for the spicy, figgy Lolonis Redwood Valley Zinfandel that's made with organic grapes (about $18).

Provided by Gretchen Roberts; wine pairings by Andrea Immer Robinson

Yield Makes 4 servings (serving size: 5 cups)

Number Of Ingredients 14

Vinaigrette:
2 tablespoons orange juice
2 tablespoons balsamic vinegar
1 tablespoon honey
2 minced shallots
1/4 teaspoon salt
1/4 teaspoon pepper
1 tablespoon olive oil
Salad:
2 (5-ounce) skinless, boneless chicken breast halves
Cooking spray
1 (10-ounce) package fresh spinach
1/3 cup crumbled blue cheese
1/2 cup dried sweet cherries

Steps:

  • Whisk vinaigrette ingredients together, and set aside.
  • Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; with a meat mallet, pound to 1/4-inch thickness.
  • Heat a large, nonstick skillet over medium-high heat; coat with cooking spray. Add chicken to skillet, and cook 4 minutes on each side or until the chicken is brown and cooked through. Remove from the skillet, and chop into bite-size pieces; keep warm.
  • Toss spinach, blue cheese, and cherries in large salad bowl. Whisk vinaigrette and drizzle over salad. Top salad with chicken, and serve.

Nutrition Facts : Calories 244 calories, CarbohydrateContent 23 g, CholesterolContent 45 mg, FatContent 8 g, FiberContent 2 g, ProteinContent 19 g, SaturatedFatContent 3 g, SodiumContent 318 mg

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