CRISPY CHICKEN AND BLUE CHEESE SALAD RECIPE | REAL SIMPLE
This stellar salad features breaded chicken cutlets, crumbled blue cheese, and honey mustard dressing-what's not to like?
Provided by Marianne Williams
Total Time 25 minutes
Number Of Ingredients 10
Steps:
- Crack eggs into a shallow dish and beat with a fork. Combine bread crumbs and ¼ teaspoon salt in a separate shallow dish. Working with 1 cutlet at a time, dip in eggs and turn to fully coat; let excess drip off. Transfer cutlet to bread crumb mixture and turn to coat, pressing to adhere. Transfer cutlets to a large plate.
- Set a wire rack inside a rimmed baking sheet. Heat 3 tablespoons oil in a large skillet over medium-high. Add 2 cutlets to skillet; cook, flipping once, until deep golden brown, about 3 minutes per side. Transfer cutlets to rack and season with ? teaspoon salt. Reduce heat to medium. Repeat with 3 tablespoons oil, remaining 2 cutlets, and ? teaspoon salt.
- Whisk lemon juice, mustard, honey, and remaining ¼ teaspoon salt in a large bowl. Gradually whisk in remaining 2 tablespoons oil until smooth and combined. Add arugula and cheese; toss to lightly coat. Slice cutlets and serve over salad.
Nutrition Facts : Calories 581 calories, CarbohydrateContent 17 g, CholesterolContent 179 mg, FatContent 40 g, FiberContent 1 g, ProteinContent 39 g, SaturatedFatContent 10 g, SodiumContent 810 mg, SugarContent 3 g
BLUE CHEESE-CHICKEN SALAD RECIPE | HEALTH.COM
Prep: 12 minutes; Cook: 8 minutes.Andrea's wine pick: The intensely ripe fruit of a California Zinfandel will stand up to the blue cheese and sweet cherries in the salad. Look for the spicy, figgy Lolonis Redwood Valley Zinfandel that's made with organic grapes (about $18).
Provided by Gretchen Roberts; wine pairings by Andrea Immer Robinson
Yield Makes 4 servings (serving size: 5 cups)
Number Of Ingredients 14
Steps:
- Whisk vinaigrette ingredients together, and set aside.
- Place each chicken breast half between 2 sheets of heavy-duty plastic wrap; with a meat mallet, pound to 1/4-inch thickness.
- Heat a large, nonstick skillet over medium-high heat; coat with cooking spray. Add chicken to skillet, and cook 4 minutes on each side or until the chicken is brown and cooked through. Remove from the skillet, and chop into bite-size pieces; keep warm.
- Toss spinach, blue cheese, and cherries in large salad bowl. Whisk vinaigrette and drizzle over salad. Top salad with chicken, and serve.
Nutrition Facts : Calories 244 calories, CarbohydrateContent 23 g, CholesterolContent 45 mg, FatContent 8 g, FiberContent 2 g, ProteinContent 19 g, SaturatedFatContent 3 g, SodiumContent 318 mg
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