MAKE SEAWEED SALAD RECIPES
SEAWEED SALAD RECIPE - FOOD.COM
Seaweed has amazing properties! Sea vegetables are virtually fat-free, low calorie and are one of the richest sources of minerals in the vegetable kingdom. According to Seibin and Teruko Arasaki, authors of Vegetables from the Sea, “All of the minerals required by human beings, including calcium, sodium, magnesium, potassium, iodine, iron, and zinc are present in sufficient amounts. In addition, there are many trace elements in seaweeds.” They also contain vitamins as vitamin A (in the form of beta-carotene), B1, B2, B6, niacin, vitamin C, pantothenic acid, and folic acid. Analysis has shown trace amounts of vitamin B12, which rarely occurs in land vegetables. Sea vegetables have been shown to cleanse the body of toxic pollutants. Seaweed feeds the shafts and the ducts of the scalp to help improve the health of the hair. It has been said that the thick, black, lustrous hair of the Japanese is partly due to their regular diet of brown sea vegetables such as arame. Research has shown that minerals are important to healthy hair growth, and arame has a high mineral content. Other health benefits, according to Carlson Wade’s book Health Secrets from the Orient, include regulating the hormones, enriching the bloodstream, assisting in metabolism, promoting a youthful skin color, and helping to warm the body to promote mental youthfulness. So enjoy this nutritionally-packed food on the planet.
Total Time 10 minutes
Prep Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Soak seaweed in warm water to cover, 5 minutes. Drain, rinse then squeeze out excess water. If wakame is uncut, cut into 1/2-inch-wide strips.
- Stir together vinegar, soy sauce, sesame oil, sugar, pepper flakes, ginger, and garlic in a bowl until sugar is dissolved. Add the seaweed, scallions, carrots, and cilantro, tossing to combine well. Sprinkle salad with sesame seeds.
Nutrition Facts : Calories 62.9, FatContent 4.6, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 761.5, CarbohydrateContent 4.1, FiberContent 0.9, SugarContent 1.9, ProteinContent 2.1
EASY SEAWEED SALAD RECIPE | ALLRECIPES
This is the Chinese style of seaweed salad. The recipe can be adjusted according to your taste. Serve chilled or at room temperature.
Provided by Tony0314
Categories Salad Green Salad Recipes
Total Time 20 minutes
Prep Time 15 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Rinse wakame, place in a bowl, and cover with water. Let soak until soft, 5 to 6 minutes. Drain and squeeze dry; slice into thin strips.
- Whisk rice vinegar, green onions, soy sauce, sesame oil, chili sauce, garlic, ginger, and stevia powder in a serving bowl. Add wakame strips; toss until coated. Sprinkle sesame seeds on top.
Nutrition Facts : Calories 112.3 calories, CarbohydrateContent 5.9 g, FatContent 9 g, FiberContent 0.6 g, ProteinContent 1.9 g, SaturatedFatContent 1 g, SodiumContent 619.1 mg, SugarContent 1.7 g
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