BLUE BERRY CEREAL RECIPES

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BLUEBERRY CEREAL BARS | BETTER HOMES & GARDENS



Blueberry Cereal Bars | Better Homes & Gardens image

Remember those cereal bars of the early 2000's? These are much healthier and inexpensive to make -- you probably have at least half the ingredients in your cupboard right now.

Provided by Better Homes & Gardens

Categories     Recipes and Cooking

Total Time 2 hours 15 minutes

Prep Time 15 minutes

Number Of Ingredients 12

Nonstick cooking spray
½ cup almond butter
? cup butter, cut up
? cup packed brown sugar
? cup pure maple syrup
1 teaspoon vanilla
¼ teaspoon salt
3 cups regular rolled oats, toasted*
1 cup crisp rice cereal
1 4 ounce pkg. dried blueberries (2/3 cup)
½ cup chopped toasted pecans or almonds
2 tablespoons chia seeds

Steps:

  • Line a 13x9-inch baking pan with foil, extending foil over edges of pan. Lightly coat foil with cooking spray.
  • In a large saucepan combine almond butter, butter, brown sugar, and maple syrup. Bring to boiling over medium-high heat, stirring to dissolve sugar. Boil, stirring constantly, 30 seconds. Remove from heat. Stir in vanilla and salt. Add the next five ingredients (through chia seeds); stir to combine.
  • Spoon mixture into prepared baking pan; press firmly. Cover with waxed paper, set another pan inside, and weigh mixture down with cans of food. Chill about 2 hours or until firm enough to cut. Remove cans and pan. Using foil, lift uncut bars from pan. Cut into bars.

Nutrition Facts : Calories 209 calories, CarbohydrateContent 26 g, CholesterolContent 9 mg, FatContent 11 g, ProteinContent 4 g, SaturatedFatContent 3 g, SodiumContent 86 mg, SugarContent 13 g

FARRO, ALMOND & BLUEBERRY BREAKFAST CEREAL RECIPE | EATINGWELL



Farro, Almond & Blueberry Breakfast Cereal Recipe | EatingWell image

Farro is often served as a side dish but it's a great choice for breakfast, too. In this overnight cereal recipe, nutty whole-grain farro is joined by fresh, sweet blueberries and maple syrup. Unsalted, toasted almonds add a welcome crunch!

Provided by Diabetic Living Magazine

Categories     Healthy Blueberry Recipes

Total Time 8 hours 35 minutes

Number Of Ingredients 9

½ cup whole-grain farro
1 cup unsweetened almond milk
¼ teaspoon kosher salt
¼ teaspoon vanilla extract
Dash ground cinnamon
½ cup fresh blueberries
¼ cup unsalted whole almonds, toasted (see Tip) and chopped
1 tablespoon pure maple syrup
¼ teaspoon finely shredded lemon peel

Steps:

  • In a small bowl, combine farro and enough water to cover. Soak in the refrigerator overnight. Drain off excess water.
  • In a small saucepan, combine milk, salt, vanilla and cinnamon. Bring to boiling. Stir in farro; reduce heat. Simmer, covered, 20 minutes or until farro is tender.
  • Stir in blueberries, 2 tablespoons of the almonds, the maple syrup and lemon peel. Cover and let stand 5 minutes or until blueberries are warmed. Spoon cereal into serving dishes. Sprinkle with the remaining 2 tablespoons almonds.

Nutrition Facts : Calories 225.5 calories, CarbohydrateContent 32.9 g, FatContent 6.8 g, FiberContent 4.4 g, ProteinContent 7.7 g, SaturatedFatContent 0.5 g, SodiumContent 235.2 mg, SugarContent 7.4 g

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