BLUBERI YOGURT RECIPES
YOGURT WITH BLUEBERRIES & HONEY RECIPE | EATINGWELL
A simple combination of Greek yogurt and blueberries gets an extra touch of sweetness from golden honey. It's the perfect balance of protein and fiber to keep you energized.
Provided by Victoria Seaver, M.S., R.D.
Categories Diabetic High-Protein Breakfast Recipes
Total Time 5 minutes
Number Of Ingredients 3
Steps:
- Place yogurt in a bowl. Top with blueberries and drizzle with honey.
Nutrition Facts : Calories 196.2 calories, CarbohydrateContent 24.6 g, CholesterolContent 11.3 mg, FatContent 1.1 g, FiberContent 1.8 g, ProteinContent 23.5 g, SaturatedFatContent 0.3 g, SodiumContent 82 mg, SugarContent 20.4 g
BLUEBERRY YOGURT MUFFINS RECIPE: HOW TO MAKE IT
With the addition of vanilla yogurt, this basic muffin turns out moist and tender. It’s easy and quick to prepare. My husband loves these muffins for breakfast on mornings when he is rushing out the door. —Cindi Budreau, Neenah, Wisconsin
Provided by Taste of Home
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 6 muffins.
Number Of Ingredients 10
Steps:
- In a small bowl, combine the flour, sugar, salt, baking powder and baking soda. In another bowl, combine the egg, yogurt, oil and milk. Stir into dry ingredients just until moistened. Fold in blueberries., Fill greased or paper-lined muffin cups three-fourths full. Bake at 350° for 20-22 minutes or until a toothpick inserted in the center comes out clean. Cool for 5 minutes before removing from pan to a wire rack. Serve warm.
Nutrition Facts : Calories 228 calories, FatContent 9g fat (1g saturated fat), CholesterolContent 38mg cholesterol, SodiumContent 195mg sodium, CarbohydrateContent 33g carbohydrate (17g sugars, FiberContent 1g fiber), ProteinContent 4g protein.
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