BLACKENED SALMON RECIPE RECIPES
BLACKENED CHICKEN RECIPE | ALLRECIPES
Great on a summer's day with fresh corn and mashed potatoes.
Provided by Karena
Categories Meat and Poultry Chicken Breast
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 8
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease a baking sheet. Heat a cast iron skillet over high heat for 5 minutes until it is smoking hot.
- Mix together the paprika, salt, cayenne, cumin, thyme, white pepper, and onion powder. Oil the chicken breasts with cooking spray on both sides, then coat the chicken breasts evenly with the spice mixture.
- Place the chicken in the hot pan, and cook for 1 minute. Turn, and cook 1 minute on other side. Place the breasts on the prepared baking sheet.
- Bake in the preheated oven until no longer pink in the center and the juices run clear, about 5 minutes.
Nutrition Facts : Calories 135.1 calories, CarbohydrateContent 0.9 g, CholesterolContent 67.2 mg, FatContent 3 g, FiberContent 0.4 g, ProteinContent 24.7 g, SaturatedFatContent 0.8 g, SodiumContent 204.7 mg, SugarContent 0.1 g
SALMON CROQUETTES RECIPE | MYRECIPES
In just 20 minutes, this impressive dinner item is ready to eat. For seafood lovers, this salmon entrée simply can't be beat. Packed with great flavors and easy to prep, this seafood dish is great for a busy weeknight and impressive enough to serve at your next dinner party. By pairing this superfast recipe with a light salad, you can please your guests and still have plenty of time to enjoy the meal.
Provided by Ann Taylor Pittman
Total Time 20 minutes
Yield 4 servings (serving size: 2 croquettes and 1 tablespoon sauce)
Number Of Ingredients 16
Steps:
- Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1 1/2 teaspoons mustard, and next 7 ingredients (through egg), stirring well. Add panko; toss. Shape mixture into 8 (3-inch) patties.
- Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes on each side or until browned.
- Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well.
Nutrition Facts : Calories 305 calories, CarbohydrateContent 12.6 g, CholesterolContent 88 mg, FatContent 19.3 g, FiberContent 1 g, ProteinContent 18.8 g, SaturatedFatContent 2.6 g, SodiumContent 801 mg
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