BLACK JELLY BEAN INGREDIENTS RECIPES

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BLACK BEAN & BUTTERNUT SQUASH SKILLET ENCHILADAS



Black Bean & Butternut Squash Skillet Enchiladas image

These Black Bean & Butternut Squash Skillet Enchiladas are a one-skillet comfort meal that is flavor packed and filled with nourishing vegetarian ingredients like butternut squash, black beans, and corn tortillas. This recipe takes the fuss out of enchiladas - you and your family will love this one-skillet meal!

Provided by Molly

Total Time 40 minutes

Prep Time 5 minutes

Cook Time 35 minutes

Yield 4

Number Of Ingredients 22

2 teaspoons avocado or olive oil
1 medium onion, diced
3 garlic cloves, minced
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon ground coriander
½ teaspoon crushed red pepper flakes
1 teaspoon kosher salt
1 teaspoon ground black pepper
2 cups diced butternut squash (½-inch dice)
1 (15-oz) can black beans, drained and rinsed well
1 (8-oz) can or package of red enchilada sauce
½ cup plain Greek yogurt (I like 2%)
Juice of 1 lime
8 (6-inch) corn tortillas, cut into 1-inch strips
2 cups grated sharp cheddar, jack, or pepper jack cheese
Avocado slices (or guacamole)
Greek yogurt (or sour cream)
Scallions
Red onion
Cilantro
Lime wedges

Steps:

  • Preheat the oven to 375°F.
  • Heat a large oven-safe skillet over medium heat and add the oil. Once the oil is hot, add the onion and cook for about 5 minutes.
  • Add the garlic, spices, salt, and pepper and stir to combine. Cook for 1-2 minutes.
  • Add in the squash and ½ cup of water. Cook until the squash is just starting to soften, about 10 minutes. Stir in the beans.
  • In a small mixing bowl, whisk together the enchilada sauce, yogurt, and lime juice until smooth and creamy. Add it to the pan, along with another ⅓ cup of water, and stir to combine. Bring the mixture to a simmer.
  • Stir in the tortilla strips until they are evenly coated in the sauce and all the ingredients are well combined. Carefully taste the mixture and adjust the seasoning, as needed (more salt, pepper, etc).
  • Top the mixture with the cheese and transfer the skillet to the oven. Bake for 10-15 minutes or until the cheese is melted and bubbly around the edges and the squash is easily pierced with a fork.
  • Serve immediately while hot, garnished however you prefer.

26 EASY HIGH PROTEIN BREAKFAST RECIPES – THE KITCHEN COMMU…



26 Easy High Protein Breakfast Recipes – The Kitchen Commu… image

Getting a breakfast that isn’t just filled with sugar and carbs can be tricky if you don’t know the right high protein breakfast foods. Take a Look ↓↓↓ A high protein breakfast that’s also a low calorie breakfast can be even harder! If you’re looking for a meal you can get on the go that … 26 Easy High Protein Breakfast Recipes Read More »

Provided by Cassie Marshall

Categories     

Total Time 15 minutes

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