BLACK CURRANT ABSOLUTE RECIPES

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PAN COOKED LAMBS LIVER AND ONIONS | RECIPE | SIMPLY BEEF ...



Pan Cooked Lambs Liver and Onions | Recipe | Simply Beef ... image

Pan Cooked Lambs Liver and Onions

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2

Number Of Ingredients 10

225g lamb's liver, rinsed and sliced
15g butter
1 onion, peeled and sliced
75g smoked bacon lardons
1 garlic clove, peeled and crushed
2 large sprigs fresh thyme
1 tablespoon plain flour
1 teaspoon balsamic or red wine vinegar
300ml boiling water
1 tablespoon gravy granules

Steps:

  • Heat the butter in a large frying pan. Add the onion, bacon lardons, garlic and thyme. Cook for 2-3 minutes.Season the flour with salt and black pepper and coat the liver.Add the liver to the pan and brown for about 5 minutes. Add the vinegar and water mixed with the gravy granules and bring to the boil.Serve with parsnip mash and seasonal vegetables.

Nutrition Facts : Calories 378, FatContent 20.799999, SaturatedFatContent 9, CarbohydrateContent 18, SugarContent 5.6, FiberContent 2.4, ProteinContent 31, SodiumContent 3

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