BLACK BOWL RECIPE
BANH MI BLACK RICE BOWLS RECIPE | EATINGWELL
For this easy dinner recipe, we've taken inspiration from the popular Vietnamese banh mi sandwich, but lost the bun to make room for one of our favorite whole grains: black (aka forbidden) rice. To make these healthy grain bowls vegetarian, simply use additional tamari in place of the fish sauce.
Provided by Adam Dolge
Categories Healthy Vegetarian Rice Recipes
Total Time 45 minutes
Number Of Ingredients 15
Steps:
- Combine rice, water and 1/4 teaspoon salt in a medium saucepan. Bring to a boil over high heat. Reduce heat to maintain a gentle simmer, cover and cook until the rice is tender, about 30 minutes. Remove from heat and let stand, covered, for 5 minutes.
- Meanwhile, mix oil, tamari, fish sauce (or more tamari) and honey in a large bowl. Add tofu and toss to coat. Let stand at room temperature, stirring occasionally.
- Whisk vinegar, sugar and the remaining 3/4 teaspoon salt in a medium bowl. Add carrot and daikon and let stand for 15 minutes. Drain and discard liquid.
- Divide the rice, tofu, marinated vegetables and cabbage among 4 bowls. Serve topped with herbs, Sriracha mayo and jalapeño, if desired.
Nutrition Facts : Calories 323.2 calories, CarbohydrateContent 41.3 g, FatContent 11.4 g, FiberContent 6.4 g, ProteinContent 17.2 g, SaturatedFatContent 1.8 g, SodiumContent 589 mg, SugarContent 4.2 g
BLACK BEAN BREAKFAST BOWL RECIPE | ALLRECIPES
A quick breakfast if you're trying to avoid carbs.
Provided by Allrecipes Member
Categories Breakfast and Brunch Eggs Scrambled
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
- Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
- Divide warmed black beans between two bowls.
- Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.
Nutrition Facts : Calories 625.3 calories, CarbohydrateContent 46.6 g, CholesterolContent 372 mg, FatContent 38.8 g, FiberContent 21.9 g, ProteinContent 27.9 g, SaturatedFatContent 7.3 g, SodiumContent 1157.6 mg, SugarContent 2.4 g
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BANH MI BLACK RICE BOWLS RECIPE | EATINGWELL
For this easy dinner recipe, we've taken inspiration from the popular Vietnamese banh mi sandwich, but lost the bun to make room for one of our favorite whole grains: black (aka forbidden) rice. To make these healthy grain bowls vegetarian, simply use additional tamari in place of the fish sauce.
From eatingwell.com
Reviews 5
Total Time 45 minutes
Category Healthy Vegetarian Rice Recipes
Calories 323.2 calories per serving
From eatingwell.com
Reviews 5
Total Time 45 minutes
Category Healthy Vegetarian Rice Recipes
Calories 323.2 calories per serving
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