BLACK BEANS CUMIN RECIPES

Name: Black Beans with Cumin and Garlic
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4-6 serving(s)
Ingredients: 2 (16 ounce) cans black beans; 4 cloves garlic, minced; 2 teaspoons ground cumin; 3 tablespoons olive oil; 1 cup chicken broth; 1 1/2 teaspoons sea salt; 3 tablespoons chopped cilantro (optional)

BLACK BEANS WITH CUMIN AND GARLIC RECIPE - FOOD.COM

Black Beans with Cumin and Garlic Recipe - Food.com image

This is a quick and delicious way to make black beans with a little zing. I served them for a dinner party and it was so easy to make them up in the afternoon and then let them heat in the crock pot on low until we were ready for dinner.

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 4-6 serving(s)

Number Of Ingredients 7

Ingredients

2 (16 ounce) cans black beans
4 cloves garlic, minced
2 teaspoons ground cumin
3 tablespoons olive oil
1 cup chicken broth
1 1/2 teaspoons sea salt
3 tablespoons chopped cilantro (optional)

Steps:

Drain and rinse black beans.
In a medium saucepan, heat olive oil over medium heat and saute garlic and cumin until fragrant.
Add black beans, broth and salt.
Reduce heat to medium-low, stirring frequently until beans are heated through.
OR, after sauteeing the garlic and cumin, you can place everything in a crockpot on low heat for a couple of hours.
If desired, stir in the cilantro just prior to serving.

Nutrition Facts : Calories 323.7, FatContent 11.6, SaturatedFatContent 1.7, CholesterolContent 0, SodiumContent 1067, CarbohydrateContent 40.5, FiberContent 14.4, SugarContent 0.2, ProteinContent 16.1

CUMIN BLACK BEANS AND RICE RECIPE | ALLRECIPES

Cumin Black Beans and Rice Recipe | Allrecipes image

This cumin black beans and rice dish is perfect with jerk chicken!

Provided by Christine Westrom

Categories Side Dish Rice Side Dish Recipes

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 6 servings

Number Of Ingredients 9

Ingredients

1 (14.5 ounce) can chicken broth
1?¼ cups water, or as needed
1 tablespoon canola oil
1 teaspoon minced garlic
1 teaspoon cumin seeds
1 cup long-grain rice
½ teaspoon salt
¼ teaspoon ground black pepper
1 (15 ounce) can black beans, rinsed and drained

Steps:

Pour chicken broth into a 4-cup liquid measuring cup. Add water to measuring cup until the liquid measures 3 cups. Set aside.
Heat oil in a large saucepan over medium-high heat. Add garlic and cumin; cook for 30 seconds. Stir in rice. Add chicken broth and water mixture, salt, and pepper; bring to a boil. Reduce heat and simmer, covered, until rice is tender, about 20 minutes.
Stir in beans. Cover and heat until beans are hot, about 2 minutes more.

Nutrition Facts : Calories 204.4 calories, CarbohydrateContent 37 g, CholesterolContent 1.5 mg, FatContent 3 g, FiberContent 5.4 g, ProteinContent 6.9 g, SaturatedFatContent 0.3 g, SodiumContent 759.5 mg, SugarContent 0.4 g

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