BLACK BEANS AND SCRAMBLED EGGS RECIPES
BLACK BEAN BREAKFAST BOWL RECIPE | ALLRECIPES
A quick breakfast if you're trying to avoid carbs.
Provided by Allrecipes Member
Categories Breakfast and Brunch Eggs Scrambled
Total Time 15 minutes
Prep Time 10 minutes
Cook Time 5 minutes
Yield 2 servings
Number Of Ingredients 6
Steps:
- Heat olive oil in a small pan over medium heat. Cook and stir eggs until eggs are set, 3 to 5 minutes.
- Place black beans in a microwave-safe bowl. Heat on High in the microwave until warm, about 1 minute.
- Divide warmed black beans between two bowls.
- Top each bowl with scrambled eggs, avocado, and salsa. Season with salt and black pepper.
Nutrition Facts : Calories 625.3 calories, CarbohydrateContent 46.6 g, CholesterolContent 372 mg, FatContent 38.8 g, FiberContent 21.9 g, ProteinContent 27.9 g, SaturatedFatContent 7.3 g, SodiumContent 1157.6 mg, SugarContent 2.4 g
SCRAMBLED EGG BURRITOS WITH BLACK BEAN SALSA RECIPE ...
This protein-packed Southwestern egg burrito recipe is always a hit, whether you're serving it for breakfast, brunch, lunch or a casual dinner. The homemade black bean salsa recipe adds a special touch and takes just 10 minutes, but you can also use your favorite prepared salsa to make this faster.
Provided by Marie Simmons
Categories Healthy Mexican Breakfast Recipes
Total Time 40 minutes
Number Of Ingredients 16
Steps:
- To prepare salsa: Combine all ingredients in a medium bowl; stir to blend. Refrigerate until ready to serve.
- To prepare burritos: Preheat oven to 350 degrees F. Wrap tortillas in foil and heat in the oven for 5 to 10 minutes.
- Meanwhile, blend eggs, 1/8 teaspoon salt and pepper in a medium bowl with a fork until well combined. Heat 1 teaspoon oil in a medium nonstick skillet over medium-low heat. Add green chiles and cook, stirring, for 1 minute. Add the eggs and cook, stirring slowly with a wooden spoon or heatproof rubber spatula, until soft, fluffy curds form, 1 1/2 to 2 1/2 minutes.
- To serve, divide eggs evenly among the tortillas. Sprinkle each with about 2 tablespoons cheese and roll up. Serve with sour cream and the salsa.
Nutrition Facts : Calories 380.7 calories, CarbohydrateContent 39.2 g, CholesterolContent 206.3 mg, FatContent 16.6 g, FiberContent 5.9 g, ProteinContent 17.7 g, SaturatedFatContent 6.4 g, SodiumContent 778.9 mg, SugarContent 6.7 g
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HEALTHY BREAKFAST BURRITOS | COOKING LIGHT
Set yourself up for healthy breakfast success with a freezer stocked with these filling-yet-light whole-grain burritos. To ensure the scrambled eggs stay soft and creamy from freezer to microwave, we use a secret ingredient—ricotta cheese, which lightens the texture and prevents the eggs from going rubbery when you reheat them. This recipe makes a lot of burritos, but it neatly uses up 10-count package of tortillas and two whole cans of beans.
From cookinglight.com
Total Time 35 minutes
Calories 290 per serving
From cookinglight.com
Total Time 35 minutes
Calories 290 per serving
- Crack eggs into a large bowl; whisk with salt until well blended. Add ricotta; whisk until well combined (it’s ok if some clumps of ricotta remain). Heat a large nonstick skillet over medium-low heat. Add oil; swirl to coat. Add egg mixture; cook 5 to 6 minutes or until eggs are set to your liking, stirring frequently. Spoon eggs into a bowl. Wipe skillet with a paper towel. Add pico de gallo and beans to pan; cook over medium heat 3 minutes or until heated and any liquid evaporates, stirring occasionally. Stir in onions. Heat tortillas according to package directions, just until pliable. Spoon about 1/4 cup egg mixture along bottom third of each tortilla; top each with about 1/3 cup bean mixture and about 1 tablespoon queso fresco. Fold bottom edge of tortilla over filling, then carefully fold in sides of tortilla. Roll up tortilla, jelly-roll style. To freeze: Wrap each burrito in plastic wrap, and place together in a large zip-top freezer bag. Store in freezer for up to 3 months. To heat: Working with 1 burrito at a time, unwrap burrito; discard plastic wrap. Wrap burrito loosely in a paper towel or parchment paper. Microwave on HIGH for 3 to 4 minutes, turning burrito over halfway through cooking.
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BLACK BEANS AND RICE WITH EGGS RECIPE - FOOD.COM
Make and share this Black Beans and Rice With Eggs recipe from Food.com.
From food.com
Total Time 40 minutes
Calories 165.3 per serving
From food.com
Total Time 40 minutes
Calories 165.3 per serving
- Finely dice zucchini and pepper. Sauté onions and garlic over medium heat for 3 minutes. Add zucchini and red pepper. Sauté for 3-5 minutes or until vegetables are tender. Add black beans and seasonings. Continue to cook for another 3 minutes. Add rice and scrambled eggs. Garnish with cilantro, cheddar cheese and hot sauce if desired.
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