BLACK BEAN SAUSAGE RECIPES

Name: Black Beans and Sausage
Prep time: 25 min
Total time: 40 min
Ingredients: 2 teaspoons extra-virgin olive oil; 1 pound kielbasa or other smoked sausage, cut into 1-inch pieces; 3 medium carrots, diced small; 2 shallots, diced small; Coarse salt and ground pepper; 2 garlic cloves, minced; 2 cans (15.5 ounces each) black beans, rinsed and drained; 2 cups low-sodium chicken broth; 3 tablespoons chopped fresh parsley, plus more for serving; 1/4 cup plain yogurt, for serving

BLACK BEANS AND SAUSAGE RECIPE | MARTHA STEWART

Black Beans and Sausage Recipe | Martha Stewart image

Make this quick weeknight meal in 40 minutes using canned black beans and smoked sausage, such as Polish kielbasa.

Provided by Martha Stewart

Categories Beef Recipes

Total Time 40 minutes

Prep Time 25 minutes

Number Of Ingredients 10

Ingredients

2 teaspoons extra-virgin olive oil
1 pound kielbasa or other smoked sausage, cut into 1-inch pieces
3 medium carrots, diced small
2 shallots, diced small
Coarse salt and ground pepper
2 garlic cloves, minced
2 cans (15.5 ounces each) black beans, rinsed and drained
2 cups low-sodium chicken broth
3 tablespoons chopped fresh parsley, plus more for serving
1/4 cup plain yogurt, for serving

Steps:

In a large skillet, heat oil over medium-high. Add sausage and cook until browned on all sides, about 8 minutes. Transfer to a plate. Add carrots and shallots to skillet and cook until beginning to soften, about 4 minutes; season with salt and pepper. Add garlic and cook until fragrant, about 1 minute. Add black beans and broth and bring mixture to a boil. Add sausage, reduce heat to a rapid simmer, and cook until carrots are tender, about 12 minutes. Remove from heat and stir in parsley. Serve with more parsley and a dollop of yogurt.

Nutrition Facts : Calories 462 g, FatContent 19 g, FiberContent 13 g, ProteinContent 26 g

CREOLE BLACK BEANS 'N' SAUSAGE RECIPE: HOW TO MAKE IT

Creole Black Beans 'n' Sausage Recipe: How to Make It image

Cheryl Landers can easily add a Louisiana entree to her LaTour, Missouri table any day of the week. “I brown the meat, cut up veggies and measure spices the night before, and then assemble and start it cooking the next morning,” she pens. “When I get home, I make the rice…and dinner is served!”

Provided by Taste of Home

Categories Lunch

Total Time 06 hours 25 minutes

Prep Time 25 minutes

Cook Time 06 hours 00 minutes

Yield 10 servings.

Number Of Ingredients 14

Ingredients

2 pounds smoked sausage, cut into 1-inch slices
3 cans (15 ounces each) black beans, rinsed and drained
1-1/2 cups chopped onion
1-1/2 cups chopped celery
1-1/2 cups chopped green pepper
1 cup water
1 can (8 ounces) tomato sauce
4 garlic cloves, minced
2 teaspoons dried thyme
1 teaspoon chicken bouillon granules
1 teaspoon white pepper
1/4 teaspoon cayenne pepper
2 bay leaves
Hot cooked rice

Steps:

In a large skillet, brown sausage over medium heat; drain. Transfer to a 5-qt. slow cooker. Stir in remaining ingredients except rice. Cook, covered, on low until vegetables are tender, 6-8 hours. Discard bay leaves. Serve with rice.

Nutrition Facts : Calories 410 calories, FatContent 25g fat (10g saturated fat), CholesterolContent 61mg cholesterol, SodiumContent 1472mg sodium, CarbohydrateContent 26g carbohydrate (5g sugars, FiberContent 7g fiber), ProteinContent 20g protein.

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